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How many sets-reps do you of dumbbells lunges? I'm a beginner/novice

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  3. How many sets-reps do you of dumbbells lunges? I'm a beginner/novice
Thread replies: 5
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Anonymous
2017-07-11 09:22:07 Post No. 42107814
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Anonymous 2017-07-11 09:22:07 Post No. 42107814 [Report]
How many sets-reps do you of dumbbells lunges?

I'm a beginner/novice am 155 lbs. Are 30 lbs dumbbells enough or too much? I feel they are too heavy and on set two am already exhausted. And still have to look forward to squats, calves...
>>
Anonymous 2017-07-11 09:24:29 Post No.42107837
[Report]
Anonymous 2017-07-11 09:24:29 Post No.42107837 [Report]
>>42107814
How about you just do some sprint intervals and quit doing the roastie shuffle across the gym floor?
>>
Anonymous 2017-07-11 09:27:15 Post No.42107868
[Report]
Anonymous 2017-07-11 09:27:15 Post No.42107868 [Report]
>>42107837
also I exercise at home. too insecure for gym, can't concentrate
>>
Anonymous 2017-07-11 10:20:54 Post No.42108423
[Report]
Anonymous 2017-07-11 10:20:54 Post No.42108423 [Report]
>>42107868
Well, how about you harden the fuck up and go to a real gym so you can do real exercises like squats?
>>
Anonymous 2017-07-11 11:08:49 Post No.42108918
[Report]
Anonymous 2017-07-11 11:08:49 Post No.42108918 [Report]
>>42107814
Do squats before lunges. Lower the weight and build up to difficult sets if you're still a beginner
Thread posts: 5
Thread images: 1
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