Anyone got any tips on how to do a keto diet? i'm poor af

>>42106308
I'm sorry you need to at least make $51,000 a year to go on a keto diet.

>>42106308
Get your fiber in. Overdose on omega 3 foods and dont go too heavy on meats amd saturated fats. Nuts, seeds, lots of spinach and asparagus.

>>42106308
when i do keto i basically eat cheese, cream bacon, eggs and a bit of chicken, only ever kept it up for 3 months at a time, with my local grocery store it gets too much for me at that point due to me eating the same shit every day.

>>42106360
Dont listen to this retard

File: 11924198_149455362058533_7081682985288119983_n.jpg (37KB, 640x642px) Image search: [Google]

37KB, 640x642px

>>42106390
that wasnt even advice bruh

Don't go on keto and just count your calories senpai.

Trust me way more freedom to eat what you like and you wont feel like shit while losing.

>>42106308
well if you basically don't eat anything (water fast) you enter ketosis. Good luck.