>that herniated disc sure ruined my life, I wish I did isolation

>>42105645
All of /fit/:

Work capacity? Strength at different rep ranges? Cardio? Arms? Actual upper back work? Nah man all I need is my 5s.

It's seriously disheartening to see people who think that by decreasing volume, forcing a peak, and raises 1rm they are getting stronger.

Also everyone here who legitimately believes you'll look better doing less work than more work

>>42105645
>i never rerack my weights kek

>>42105912
GIRLS DON'T CARE ABOUT BELLY FAT MAN, ALSO HAVING LOVE HANDLES IS A SIGN OF TESTOSTERONE

>squats and deadlifts are enough for abs

>>42106030
There are two types of people in this world

People who think "squats and deadlifts rely heavily on abs, so i don't need to train abs"

And those who think " squats and deadlifts rely heavily on abs, so I better make sure my abs are strong so I don't stifle my leg progress or get injured"

>you gotta eat lots of pizza and cheeseburgers to get big

>kettlebells are for girls
>conditioning is useless
>big four are all you need
>high reps are a waste of time
>3min breaks between sets are totally acceptable

>>42106088
>this McDonalds isn't bad bro, it fits my macros

>>42106071
kek, true. Whats wrong with people? Just do the core and oblique work between your sets, you dont waste time, look better, improve conditioning and, most importantly, your lifts will increase

>>42105645
>Pushups and Situps are enough

>>42106166
I've been doing mythical strength inspired workouts where my rest times are just other exersizes. Fucking brutal, but I'm losing fat pretty quickly and I'm noticing much better work capacity when I don't have the giant sets

>>42106348
I do them too. I played sports and during athletics and strength workouts we'd sometimes have mates vomiting after. So Im used to brutal conditioning, being soaking wet from sweating and wouldnt have it any other way.
Of course, for people who were never physically active in life until they reached adulthood, its hard to get used to.