I'm on a path to failure, but I believe there is still a chance to change it all. I'm reaching that age where I'm starting to feel the neglect of my exercise (I'm 26, and my back fucking hurts, getting up every morning hurts my feet for about 15 minutes, and I'm tired all the time). Got a squat rack and a bench, but doing squats hurts my neck, but maybe I'm trying to do too much at once. Should I just start walking every morning? I don't want to be like my parents, or heck, everyone elses parents, who have so many health problems. What do.
>>42104924
>but doing squats hurts my neck
>what is lowbar
>what is starting strength
>what is proper research
>what is dedication
>>42104924
It's like exercise in uncomfortable
Train for a while like, a year, when you feel comfortable with everything and then take test, I started lifting at 19, and I decided around 24/25 I'm going on test
>>42104924
>I'm on a path to failure
>I'm reaching that age
>I'm 26
>I'm tired all the time
>I'm trying to do too much at once
>I don't want to be like my parents
>What do.
Are you fucking serious?
I'm more than two decades older than you.
I've got a wife and 4 step-kids.
I find time to go to the gym EVERY day.
5 days of PPL and two days of cardio
No tv, no vidya, no alcohol, no pron.
An hour of reading every night.
I smoke weed daily as a reward for completing all my tasks.
Thinking "its all over" is self-defeating bullshit.
Find a program and stick to it.
Forge your own discipline.
Lift for yourself, not others.
If squats hurt, video yourself and check your form.
Deload down to doing air squats if you must.
Focus on your diet and eliminate the garbage.
You can change your life for the better - but you have to be willing to do the work.
Make sure you have enough hours off to recover. And make sure you are eating enough.
Sitting in chairs ruins posture. It tightens us up. And laying certain ways which your body has become accustomed to doesn't help.
Also shoes can fuck us up. Constant heel strike on flat hard surfaces.
>>42105227
>Raising 4 kids that aren't your blood
Kek
>>42105227
>4 step-kids.
lmao, you're even more of a failure then OP, fucking fag lmao
>>42105227
Please be bait
>>42105304
Kek, no child support when he gets the newer model in a few years.
>>42105280
>>42105304
>>42105338
>summerfag nbk virgins detected
two kids grown and out the nest
6 more years of daddy's sweet sweet child support checks pouring in every month
>mfw their old man pays for all their bullshit hobbies and school as well
wife and I went to Spain last year on his dime
enjoy fucking your hand later, sweet summer children