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I've got a couple questions. I've been lifting for a couple months now for some context.
- How should my muscles feel after a workout? After the initial soreness of beginning to lift goes away, what should they feel like? A couple of weeks in they would feel like they were bulging and it would last for quite a while afterwards. Now I only feel the bulging for a couple of minutes and then it goes back to normal.
- What's a good low calorie snack I could eat throughout the day? I kind of want to eat constantly because eating is great but I'm not sure what the best thing for that would be.
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>>42104711
>eating is great
It's this mentality that makes people fat.
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>>42104993
Are you actually retarded?
You think eating is bad?
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>>42105008
>I kind of want to eat constantly
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>>42105016
5 meals a day plus low calorie snacks in between
wtf is your problem?
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>>42104711
You dont have to eat 5-6 time a day
With 3 high calories meal you are good
You can also you mass gainers or homemade shakes to reach a calorie intake
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>>42105030
That isn't healthy, anon.
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>>42105068
I know I don't HAVE to do it, but it's comfortable for me to have the energy throughout the day and I don't feel hungry in between meals. I just was wondering what I could eat throughout the day that wouldn't disturb the diet.
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Fruits and vegetables obviously
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