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So I have been on Keto for the past month and a half and have been doing great so far. Had my cheat days when I reloaded carbs,had anything and as much as I wanted and still lost almost 10kg(went from 81.5 to 72.3kg at 184cm).
I used to drink beer and juice but since Im on keto I only drink water.
Tomorrow I am going on Holydays with my friends for 5 days and all those days we will have a common fund for food,alcohol etc... so these days are going to be very high carbs and also I wont be able to train.
When I have carbs I get bloated as fuck, have gas and feel kinda bad in general so my question is...Should I start getting out of keto today, increasing my carbs intake a considerate amount so it wont be such a shock tomorrow and the next days when I am with my friends at the beach or is it better to stay one more day on keto/one less day on carbs?
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>>42102478
the whole point of keto is cut a very large amount of weight and then slowly return to carbs, I guarantee if you just continuously carboload on that trip then you're going to lose like 75% of your progress because your body has been craving carbs. Plus you know you aren't going to workout with friends around.
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>>42102492
still I suppose we will walk around a lot, dance at disco, play at the beach and swim so I guess I could burn some calories to mitigate the disaster?
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>>42102386
Yes. Break keto before going all in. Whenever I break it with some sugary alcohol or carb-based food, I end up feeling like Hell for 2 days. Ease out of it today so you don't end up shitting yourself tomorrow.
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72kg at 184cms is crazy skinny, why do you want to keep losing weight? You should train a lot and eat even more, are you a girl?
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>>42102386
Don't go!
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>goes on keto meme
>drinks alcohol
Why do so many people do this? I know so many people that go on keto diets and then drink a ton of beer. Why even try if you're going to sabotage yourself, just count calories dude its so much easier.
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