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What's up /fit/, so I'll give it to you straight, for my Height of 5'9”, I weigh way too much, about 210lb. I signed up for a nearby gym to solve this problem.
What would be the best way to get started to shed some of that fat? looking to downsize to 150lb if possible. Pic unrelated.
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>>42102290
READ THE FUCKING STICKY
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>>42103185
FBPB!
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>>42102290
eat right and lift weights for slow weight loss (~2lbs/week), thats what im doing in hopes to prevent loose skin ~230 --> wherever I end up
You could just do a good amount of cardio to lose faster
Make sure you eat the right stuff, not just less stuff
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>best way to get started to shed some of that fat
Never going to make it.
The "best" way is to lift til your tired and count your calories. My old mentor used to tell me "you can't outrun a bad diet".
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If you are too lazy to read the sticky then how can you maintain a complex routine and diet?
Thread posts: 6
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Thread images: 3