I am 6'3" 250lbs. I maintain my weight. Some faggots

Just start lifting, after that becomes a habit start tracking macros, start jumping rope 10 minutes a day even every other.

>>42101963
I track macros already just to maintain my fatass

File: 1499284957964.jpg (22KB, 320x320px) Image search: [Google]

22KB, 320x320px

>>42101920
>42101920
BAIT
A
I
T

(if not, lose the godamm wait)

>>42101920
You have to loose the wait

Is that your picture?

If you don't want to look disgusting then lose weight.

If you want to lift more then keep maintaining or whatever lol.

>>42101920
Cut now, bulk later. Otherwise if you bulk now you'll get even fatter so if you try to cut later it'll either take forever or you'll lose most of your gains. Better to cut when you've got less muscle. Mind you, I can't tell how much muscle you've got under that layer.

>>42102112
There is something like maintaining weight? I would eat right just to not lose or gain weight.

>>42102178
The problem with maintenance or a small deficit/surplus is that (provided you're working out enough) you will burn fat and build muscle simultaneously, it's just that it'll be really slow. If you focus on either losing fat or gaining muscle, because they are two separate goals, you progress more quickly with whichever you do. It's better to do one thing well than try both poorly. So whether you cut or bulk, remember that whatever physique you're working towards in the short/medium term, think of it as an intermediate stage rather than the physique you want long term

>>42101920
DSP?

>>42102340
Fuck, I wasted 3 months in gym. How big person can be? I am consider bulking in my curent state

>>42102615
?

>>42102615
DSP would never try to fix himself, he thinks he is perfect.

>>42102621
Cut to a respectable body fat, bulk after that.

>>42102340
But I could still improve strength aka joints and tendons resistance and CNS response, right?

>>42102646
How long I will waste time on cutting? 3-4 months?

>>42102677
nigga, take a look in the mirror
this shit isn't going to happen overnight

and YES, you will still make str gains while on a deficit before you're a dyel fatass

>>42102677
>How long I will waste time
getting to a HEALTHY wight is a waste of time muh
are you not aware of how fat you are or dont you care

>>42101920
>I won't gain muscles in calorie deficit right?

WRONG. you lift HARD, consume a minimum amount of lean protein (generally speaking ~100g a day), and get enough sleep - you will gain muscle, even on a cut. Stop trying to make excuses, fatass.

>>42102708
>>42102718
So I should aim on 220lbs or lower? 2200 calories each day or lower?

>>42102767
you are fucking obese with little muscle mass, mate. cut lower.

>>42101920
Start cutting fatass

>>42102767
i'd go with 2k and see if you can stick to it

too low and you'll cave to cravings and binge eat

>>42102831
How long will take to lose 75lbs? 5 months?

SS+GOMAD

>>42101920
people meme hard about cutting and bulking, you can lose slowly and start gaining muscle immediately since you're still a beginner, just eat right and make every calorie count
TDEE-500+lifts you'll see progress, cardio for faster weight loss but loose skin is more probable