/script>
Can someone explain to me the difference between intensity day and volume day?
Intensity:
>big weights
>fewer reps (6 or below)
>fewer sets
>every set until failure
Volume:
>lower weights
>more reps (8-15)
>more sets
>sets not necessarily to failure
>>42101990
>every set until failure
Not gonna make it.
>>42101678
you don't use lube on intensity days