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>took a week off >tried to bench 205x5 >fail and get

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Thread images: 3

Anonymous
2017-07-11 07:53:45 Post No. 42100802
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Anonymous 2017-07-11 07:53:45 Post No. 42100802 [Report]

>took a week off
>tried to bench 205x5
>fail and get 205x3
>get pissed off
>try again get 205x3
>again 205x3
>try 230x1 for no reason cause im pissed and fail
>get more pissed and skip all acessory work

Im supposed to be doing 5/3/1 but sperged out because im weaker from a taking week off instead of deloading. This was obviously a useless workout because of it and i want to try again 5 pounds lighter tomorrow now that I've chilled out

Is that viable or will i still need to recover from those three sets?

>>

Anonymous 2017-07-11 07:57:19 Post No.42100829
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Anonymous 2017-07-11 07:57:19 Post No.42100829 [Report]

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Just lift weights

>>

Anonymous 2017-07-11 08:54:05 Post No.42101162
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Anonymous 2017-07-11 08:54:05 Post No.42101162 [Report]

>>42100802
Deload then. I don't see the issue.

>>

Anonymous 2017-07-11 08:54:58 Post No.42101166
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Anonymous 2017-07-11 08:54:58 Post No.42101166 [Report]

>>42100802
>5/3/1
>progressing
pick one you fucking retard

>>

Anonymous 2017-07-11 08:57:16 Post No.42101180
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Anonymous 2017-07-11 08:57:16 Post No.42101180 [Report]

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>>42100802
>he actually does 5/3/1 and expects bench progress

holy shit anon that's a good one

Thread posts: 5
Thread images: 3

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