What's the best way to build muscle and burn fat without

It's impossible. Build first then cut.

>>42099571
Why don't you tell us what you think that you should do and we can critique you? That way, you can actually contribute something for once in your miserable, useless life.

>>42099571
Cut but get a shit ton of protein while lifting. Its working for me so far, but then again im a beginner so beginner gains are inevitable no matter what i do.

>What's the best way to build muscle and burn fat without loosing weight?
>I'm pretty satisfied with my weight right now (220 lbs at 6') but I'm looking to gain muscle and build a physique while burning off some extra fat.
wat

So if you gained muscle and lost fat and looked better but went down to 200lb would you be less happy or something?

>>42099571
Why would you be happy with 220 at 6'? It doesn't sound like you lift so why are you happy just being fat?

>>42099571
>What's the best way to build muscle and burn fat without loosing weight?
i just asked that same question in google 15 min ago

>>42099571
>220 lbs at 6'
fat

>>42099597
Basically I don't want to look scrawny become a stick

>>42099611
I'm not, just looking to change "fat" weight into "muscle" weight without getting scrawny or heavy (more than I already am)