CBT all my dudes. Lets get some rates going havent seen

>>42098925
mirin OP. If I had that body I would absolutely be able to easily fuck every whore in my office.

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>>42098925
Not bad,stats?

>>42098972
Thanks bruh. I shift between not and very autistic with girls. Wish it always felt that simple!

>>42099050
I got like a 205lb bench for 6, 250lb squat for 6, 335lb dead for 6
I'm 5'11 and 175lb

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6'1 192lbs

Long bicep insertions make me want to kms

>>42099050
Oooga booga/10

>>42099507
Your arms are just tiny, you'd look even worse with short bicep insertions.

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Brighter Pic

>>42099524
I have short insertions. Do they look okay if big?

>>42099539
You sure? Maybe it's the dark pic and extended arm but to me you appear to have long insertions. Short insertions have a better peak but look smaller in a t-shirt, so don't wear very long sleeves.

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Not thread related but how do i make sunburn pain go away bois

>>42099555
Aloe Vera

>>42099553
Oh I saw your new pic and it definitely looks like a long insertions. Maybe you're confusing the terms. A pic of your flexed bicep would just confirm it probably.

>>42099555
aloe vera and time.

>>42099564
I'm not the guy posting the pics.

>>42099566
>>42099557
as an australian, moisturise as soon as you think you're burnt and keep doing it

never hurts and skin never peels

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>>42098925
5 11, weight today and i got 176 lbs, took this pic yesterday

my goal is 190-200 then im going to cut to lose that belly

>>42099579
As long as you're not on luimarco's level you're good, and even then, who cares if you're not competing and planning to win

>>42099207
do you do ohp

>>42099595
It's really only my one arm they other looks normal.

>>42099616
sometimes. I dont really lift much anymore senpai I just maintain

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>>42098925
You gonna make it bro almost there.

This is me:
183cm
90kg

Missed the mark on The cut this year due to injury tho =(

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>>42098925
>one day I'll make it breh
5'8" 155
heading back to 175

>>42099664
w-what's under that black b-bar?

>>42098925
>>42099664
yummmm

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Behold. (Yeah, I don't skip leg day.)

>>42099712
that's a 60 pack if i've ever seen one!

>>42099678
The secret to my gains

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>>42099664
gross
guy in pic related where are you?

>>42099725
c-can I know that secret

if you k-know what I mean haha

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>>42098925
am i gonna make it brahs? 5 months in

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>>42099712
>this is what happens when you do starting strength

>>42099744
>ss+gomad

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>>42099723

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>>42099762
Stronglifts, actually. Squats and oats, libtard, you should try it some time.

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6'2 260

S: 500
B: 375
D: 645

Pic is 645 just before the lockout at my first comp last month

>>42100084

fuck yeah

>>42100084
So you don't even squat double your bodyweight? Time to pick a new sport bro.

>>42100138
In my defence I've only been squatting since October lol, and this was my first meet. Maxed at 405 then so pretty happy with the progress so far.

From watching these threads over the years I have developed a keen eye for identifying virgins (or at least very low sexual activity). There is a tell tale sign in posture. Hips point downwards and lower chest protudes. There are 4-5 of the pics in here show virgin status. OP definitely fucks though.

>>42100180
Nice Silicon Valley reference. This guy does all the fucking in this house

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i was always nervous about putting in the effort of working out because i thought to get results you had to have obsessive amounts of commitment to lifting. But after seeing so many of these threads its given me the confidence to get into it properly. If you fucking losers can do it why cant i?

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One day... 15 more lbs of fat to lose

>>42100180
show us some examples

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Lurker first time poster.

Where do I go from here guys, I feel like I look alright but somewhat not as aesthetic as I'd like to be.

Would a cut, make a substantial difference with the physique I have?

Not shilling, thanks for the reply in advance mAh Fitizens.

Stats: 6"4 225lbs almost 4 years liftan.
Sq:475
Dl:585
BP:285
Weighted Pull up: 70 4x6

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187, 6ft, bulking.

Completely unflexed with no flattering lighting

>>42098925 looking good overall

>>42099050 solid

>>42099507 good lats, but you should cut a few bf% points

>>42099591 remember when you said you had a chest better than mine, lmao

>>42099657 solid back

Cbf responding to rest

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>>42100286

>>42100354
damn boi you got some smooth skin

>>42100400
The one benefit of being natty, haha

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5'11 -> 180cm
185lbs -> 84kg

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Been on 4 or so cycles of 5/3/1, feeling like I need more chest and back work so I think I might hop over to a split soon, and start cutting soonish after. Thoughts?

>>42100454
lotus plz help i cant get past 2pl8 squat or 2.25 ded

>>42100354
mirin hard

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>>42100464
back pic

>>42100286
why do you stand like that
do you have a mental disorder

>>42100472 I'm >>42100354 I've been using 5/3/1 for my main compound lifts .ie Bench, Squat, OHP and Diddly, then just some accessories on a Push(Chest/Tris) Pull(Back/Bis) and Legs and shoulders.

>>42100468 thanks man

>>42100484
I guess, don't really take many pictures, just wanted to flex.

>>42100495
Yeah, I've been doing tirumvate for accessories. How are you getting such great chest definition, though? Feel like all my gains are upper back, shoulders, and biceps/triceps.

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>>42098925

>>42100513
Just keep at it I suppose, I usually do two press related movements and two flys for chest. Flat Bench 5/3/1, Fly movement 8-12x3,Incline Press 8-12x3, Fly Movement 8-12x3.

Just gotta persevere, chest is hard to grow for natties

>>42100530
Word. I'll keep at it. Thanks bro. Did you cut on 5/3/1 as well?

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>>42100363

>>42100538
Nah, I'm on my 4th cycle of 5/3/1 aswell.

>>42099762
This is what happens when you sit on your fat fucking ass all day and dont do any kind of activity and never leave the house

>>42100084
I have a higher bench at 225 and only doing PPL and 13% bf lol
I should consider doing this PL shit if you can compete with those low stats

>>42099678
over exaggeration

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So I just ordered yohimbine. Is it okay to take creatine with it? Cutting at the moment.

~85 kg
174 cm

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you just saw me put 260 overhead.

do you mire or just think im a fatty

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1,85 at 76kg
I feel like my chest is too small.
I am getting a noticeable vein in both bicep, so that is nice

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>>42098925
same shit same day

>>42101344
Get a new mirror that thing is fucking retarded

>>42101344
>>42101353
mirror's fine, i'd just like it if he uncensored that one other pic ;)

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5'9, 70 kg, getting back in the gym after a 4month hiatus
28" waist, 37" hips, and yes I am a fag

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Hey Guys,

So I started cutting 2 months ago at 6ft 80kg (176lbs) and am now currently 75kgs (165lbs) and I know I’ve lost weight but I just can’t see where, especially in my mid section. How much more weight do you think I’d need to lose before I have visible abs?

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>>42103290
after pic

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DYEL and need a bodyfat-percentage estimate

>>42102791

https://www.youtube.com/watch?v=D8zlUUrFK-M

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>>42102791
how can we see something like this?
what is this stupid pose supposed to be? i hide my tits?
cant see chest cant see shoulders
cant see how big is your back
CANT SEE UPPER ARM
CANT SEE FUCKING!!1 CALVES NIGGER

>>42103331

>Dat neck thickness

alpha af

>>42100199

>>42100893
We weight the same but I'm 10 cm taller than you and yet I look like utter shit. The grind. Thanks lad, mirin'

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still working on my cut before i can finally put some mass back on. Measured at 16.5% a week ago, Rate progress?

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>>42099533
Your chest looks like fregg.jpg

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i always look like shit when i bulk
but atleast ive made some strength gainzz

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>>42101353
that 'thing' is my bby

>>42102791
Another one bites the duSSt

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Started gong to the gym again after a long break during which I lost almost 10 pounds.
6' 155 lbs

>>42100286

jason genova mode.

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cut more? bulk? Am i somewhat respectable mode now? thanks.

>>42099664
why are you sweaty?

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I've always thought myntraps and delts contrasted strangely. I also have this thing where I don't actually notice how I look unless someone describes it to me.

>>42104129
>>>/fraud/

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What do you guys think about those lever press machines? they just as good for ur chest as using the barbell?
i tried using the one at my gym today and where i can usually only hit 85kg for 10 reps with a barbell i was able to do 110kg for 10 with this lol

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Plz no bully

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>>42099555
at least you're not me, friendo. any tanning protips for getting that sweet melanin? i was outside for only 40 minutes and got this bullshit, i hate being pale

>>42104237
just got done fucking a 6/10 and she was showering when I saw this thread lmao

>>42105986
Why would people bully?
You look great bro!

>>42106002
I c-can see your p-p-penis!

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Going from fat to /fit/
No bully pls :D

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cutting...

>>42106191
Good work, anon, keep it up.

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made some gains since pic was taken so I'm not as skelly but still pretty skelly.

>>42103775
you were sexy as fuck in that first picture

>>42106002
>>42106244
heyyyyyyyyyyyy ;)

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6'2" 190. Finally started working out for real this month. Working hard and actually eating at a surplus. How bad is my starting point?

>>42106389
Thanks anon, appreciate it.

>>42106002
Sunscreen? Some fake tanners work too, if you're like me and vacation in a week but its thunderstorms the last 6 days :)

>>42106438
Nice :)

>>42106713
Good, germanic

In 5 11 176, my goal is 190-200 lbs

>>42106713
>How bad is my starting point?
Well, you're 6'2 so your starting point is significantly better than most people. Starting point doesn't matter; just make progress.

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6'5" 215lbs

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6'2 What do you guys do for chest size?

>>42100199
sauce

>>42107164
yummm

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Can I get a bf estimate here?

>>42099557
>>42099566
didnt really helped, still hurts af, cant even fucking sleep

>>42103311
over 20

>>42101277
Your chest is fine, you need some lats though.

>>42107436
Pretty much the exact opposite of what ever you are doing.

>>42107937
Awww come on bro :(

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>didnt lift for almost 8 months
>gained weight
>get back to it
>lost all my muscle but still fat as fuck

What should I do?
Cut while lifting to regain a little bit or just eat at maintenance and try to get my lifts up?

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>>42098925
>22y.o., 155lbs, 5'6 liftan 2 and half years

>>42099050
It's a NIGGER

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>>42099712

>>42105584

I guess that's a good thing?

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5'11, 168

>>42108461
goddamn :)

>>42100199
WHO IS THIS

>>42108116
mirin, got the right amount of thicc

>>42108512
Thanks

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19/m/uk, 5'10, 60kg probably underweight.

made my first post the other day because depression. 0 weight training my whole life. lighting is obviously very flattering but self-confidence in my appearance is 0. haircut was already recommended. where do start.

>>42100199

because you are more loser than us.

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5'11 - 207.4lbs - 21 YO

4 years 4 months lifting

Train for powerlifting

>>42109083
Goal bod
Lifts?

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>>42109144
505x3 low bar squat
375lb bench
585 conventional dead ,it was like an RPE 8. Saving the huge PR for my meet in September. Just switched to conventional from sumo like 9 weeks ago. Previous sumo PR was 550.

>>42108843
Starting Strength is perfect for you. Download the book, read it. Understand what the program is. Do the fucking program by the book and you'll get so fucking strong you have no idea. Look up Allan Thrals youtube vid on eating.

>>42109167
Don't do this if you care about appearance. I did some for 7 months and got silly strong, but barely looked like I lifted. It worked for me cause I just wanna be strong. Do ice cream fitness 5x5, or a beginners push/pull/legs routine that's 6x a week. 6x a week is optimal for naturals.

>>42109233
I genuinely care more about my practical strength-to-weight ratio. Callisthenics are what appeal most to me and I'm already pretty comfortable handling my own body weight. I should probably read that book regardless because I've seen it praised everywhere.

My goals are firstly discipline, secondly achievement and physique would be a bonus.

>>42109450
I still wouldn't do SS. How many days a week can you devote time to lifting?

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quickie before the pool.
11% bf, trying to work on my damn core. it's strong, but just not defined idk.
any other suggestions welcome

>>42109635
This a phenomenal video on training abs.

https://youtu.be/_xdOuqokcm4

>>42104129
natty? if so what's your height? that's really good progress for such short time.

>>42109615
fucking 7.
in all seriousness probably 5. but from what I've learnt, its pretty futile without eating correctly and at the right times. My body right now is a product of high metabolism, pushups and gymnastics from a young age.

bear in mind i literally just want control over my body in every sense. not necessarily aesthetic gains but dense muscle strength for static holds and isometrics.

>>42103311

high af desu but only because you've no muscle. Eat at a slight surplus and lift heavy

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How I do?

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Should I bulk or cut?

Also fuck being /widehips/. Fucking ruining my life.

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am i fit yet <3

>>42109945
trap

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>>42109945
I just hope that you're happy and don't become suicidal or some shit like that.

>>42103305
You need to start doing direct ab work desu. If you do that already, no fucking idea.

>>42109787
Strongman training looks like the exact thing you want. I don't know much about it honestly. Just Google a beginner strongman routine, and do some poerrlfiting on the side.

>>42109945
One chance out of two to kill yourself, good luck !

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>>42110487
what??

>>42110510
https://williamsinstitute.law.ucla.edu/wp-content/uploads/AFSP-Williams-Suicide-Report-Final.pdf

>>42106002
LA tan has $5 UV tans every tuesday

go once a week, treat it like the gym. start with level 1 for under 10 minutes and slowly progress, just as you would with weights. in a month or so you will have a nice base tan and wont burn almost ever.

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m/20/ been lifting since march 17. Went from 207lbs to 163lbs in 6 months (had been doing cardi for 2 months before lifting). Bench gone from 85lbs to 185lbs. My only regret is no before pic.

>>42110734
I miss my old noob gains.

>>42109945

>Trap that's actually cute

Damn, good on you.

>>42110780
>phone covering half of face in darkly lit room
>cute
Are you retarded?

>>42100286
TOTAL e-stats from this twig legged liar detected. like, holy shit, idiot. at least make your lies SOMEWHAT believable.

Am I a big guy yet?

>>42100286
looking thick, solid, tight jason

can't wait to see you compete in 10 weeks

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>>42110780
aww thanks :)

>>42100893
hey whats up man, yeah its totally fine with creatine they have completely different mechanisms.

Here is Lyle Maconalds Yohimbine/Stubborn fat protocol, in case you are unaware, yohimbine needs to be taken fasted, and needs to work its effects while you STAY fasted, so you take it in the morning, and dont eat for 2-3 hours while it works its magic.

>"An hour or two before cardio, take 200 mg caffeine with 1-3 grams of L-tyrosine (NO ephedrine). Oral yohimbe (0.2 mg/kg) can be effective when used over the long term.Taking the yohimbe with caffeine prior to morning cardio does seem to help with very stubborn fat."

1. 200mg of caffeine then 0.2mg/kg of yohimine

2. fasted cardio 1 hour later

3. begin eating as normal 1 hour after fasted cardio

4. repeat a few times a week during your cut

GOOD LUCK AND START WITH SMALL DOSES, YOHIMBINE HAS CRAZY EFFECTS AND IS USED IN THE MEDICAL FIELD TO INDUCE ANXIETY/PANIC ATTACKS IN PATIENTS IN CLINICAL RESEARCH. All caps because you need. need. need to be aware of the crazy fucking effects it can have on people, this is a very unstable supplement and its side effects are likely going to be leagues above anything else you have taken (assuming natty)

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Photo taken this time last year, flabby piece of shit rn. Dont start smoking weed if youre a naturally lazy person already

>>42109760
Thanks!~
5"9
completely natty
Just dieted, carb cycled, and did full body routine 4 days a week for first few months and then last few did upper and lower.

Not sure where to go atm I want to gain some size but it's still summer and I have a bit of stubborn fat I want to get rid of but not sure if there is a point.

>>42110854
Lol, what a compliment. Whats so unbelievable for you? Im naturally good at deads and lowbar squat is somewhat cheating anyways, its not like i said i squat 500.

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>>42099555
Ill trade you my PMLE for the ability to feel sunburns again...
6'
159lbs
>so white im allergic to the sun...

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>>42098925
6'0" 190lbs

>>42109635
closer to 13-14%

>>42099555
routine? look ottermode

>>42111684

you got good frame for decent aesthetic physique. why waste your potential?

>>42103290
>>42103305
routine? mirin the v taper

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Old pic but I'm getting a better body lately

>>42111684
i'm actually interested to see what you mean by "flabby piece of shit", post a pic? really can't be that bad

>>42101344
>>42103876

Hey I'm >>42104129 and im miring how lean you are, what did you do to get that lean? fasted cardio? carb cycling? full body training?

Im currently taking a break from dieting but I am just not satisfied with my results. care to chime in some advice? thanks

>>42109865
height and weight? Hope this is what I look like when i cut down.

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robot here nice bodies

>>42099664
are you prometheus from filthy frank

>>42112014
>dem titties

please post more

>>42111918
youre right. its just bad habits i started to pick up when i went to college which led to me giving up on previous healthy habits/interests. starting to pick it back up this summer. being more consistent with diet/training.
>>42111936
no im not that flabby, was around 6-7% bf heading into freshman year but after finals in june i really let go and gained around 3-4 kg of bf. ill try to post a pic but now working hard to lose most of it.

>>42109680
jeff nippard is a fucking god. easily the best fitness youtuber imo

>>42112147

keep your head up man, you should be appreciative that you got handed the right cards to begin with, some people work a lot harder to even get where you were.

>>42109083
Looking juicy as fuck

>>42112191
sure will. thanks for the motivation brah.

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>>42107436
I'm the origional anon in the cbt who talked shit on your chest

I'm sorry man I didn't really mean it

I personally would throw in a few more heavy sets on bench. For example if you do 3x10x100lbs, then throw on 20-30lbs and hit 3x2-3. Afterwards, just do whatever makes you feel it the most, for me it's paused db press, like 3-5 seconds pause.

That's kinda my methodology for most muscles/movements, though. If I'm eating/sleeping/recovering right, then I just load up the compound movements heavy for at least three extra sets.

Gl m8 pls r8

>>42099712
Hows the song turning out ?

>>42107436
Do a mix of pushing (flat barbell bench) and squeezing (db flyes)

>>42112302

Not that your body is bad or anything, but something is off, maybe it's because of your nips are too big and closer together than average.

>>42100518
>spot the guy who only lifted for ~3 months
Found him pushing his biceps fourth

>>42112367
It's possible, I know for a fact they're different shapen and disproportionate

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>>42112386

if you're aware of it, then that's fine..

c-can i suck on them? n-no homo

>>42112408
>

>>42111923
Just doing PPL, naturally got pretty wide shoulders though.

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>>42112408
Post your catbro and maybe

>>42109945
faggot/10

>>42109945
do squats and deadlifts for leg and hip size

>>42113600
>>42109945
forgot to add butt size obviously

>>42111259
Thanks for the info man, appreciate it

>>42112147
lmao i scrolled quick and thought >>42112014 was your updated pic. i was like noooooooooo he was such a sexy twink

>>42111945
you have done a great job man really

low carb diet for me worked the best , doing around 200-500calories cardio atleast 3times a week

my training pattern is the same but i just do more reps

>>42106621
i know :/

i tell you what after cutting to damn near 145 lbs at 6'2 and not seeing abs i wholeheartedly deny the phrase "abs are made in the kitchen not the gym" ive bulked back to 188lbs in the last 3 months and since adding a set of ab work 3x a week i can actually see abs after filthy bulking +40lbs in 3 months

its disgusting lies they spread

>>42114389
lol that sounds like me
i did the same thing well not as extreme but yeah i just lean bulk now while hitting abs on my rest days + at the end of leg day so 3 times a week and i greatly enhanced my abs

>>42103775
id go gay for 1st pic

no homo

>>42112302
no homo, but you look gorgeous sweetheart

could you post more pics?

>>42111987
5'11 140lbs

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>>42103775
1st pic looks like you could have into zyzzmode

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5'11 85kg

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6'4"/194
187 lbs/85kg

Bulk or cut? I have a hard time increasing my chest size.

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I need to lose MORE.

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5'6, 76kg
Ohp 65kg*3
Bench 105*1
Squat 145*1
Deadlift lmao nah
Weighted neautral grip chin up 35kg 3*3
Body weight chin up 20reps

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kinda wanna >lifteveryday like eric boogeyman but i also play hockey 3 times a week...

>>42100464
You just need work on everything, you're small everywhere and not even lean, get to around 10-12% bf then lean bulk not letting yourself get over 15%

>>42099664
hnggh post moar slut

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>>42099712
You guys may not like it but that is what peak performance looks like

>>42116291
i feel like im >>42116396
the same bf%, and im bulking like 5-7 more pounds. i also have trouble with the chest. im going to do a month cycle focusing on bringing it up. try lots of pause work

>>42111907
unironically bro splits dude, 3x times a week
1 day chest/triceps
2 day back/legs
3 day biceps/shoulders

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6'1 185

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5'6, 76kg
Ohp 65kg*3
Bench 105*1
Squat 145*1
Deadlift lmao nah
Weighted neautral grip chin up 35kg 3*3
Body weight chin up 20reps

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6'0, 194lbs.

1rms
75kg OHP
132.5kg Bench
160kg Squat
230kg Deadlift

Lower back problems are why my squat is so low compared to deadlift, for the record.

>>42112025
That made me lol pretty hard
>but no

Been lifting since March. Left pic is from March 1st, right one is from yesterday I think. went from 94.5 kg to 82.8 kg. Height is 190 cm.

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>>42116871
forgot pic

>>42099207
>tfw I'm almost as strong as you but look dyel
Do you hypertrophy kind of stuff or strength training?

>>42099664
>>42100084
>>42100454
roids

>>42116838
stats dont match

>>42100464
>doing 5/3/1 as a beginner
but why though?

>>42116919
Don't match what? I tape all my 1rms, if you need proof.

>>42106002
>radiation burns
>ever
kek

>>42111191
kys

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Left is March, right was about two weeks ago. Almost done with this bulk before heading into freeky shred mode. 6'4, 205 up from 187

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Hey guys, i went from skelly mode to this in 5 months. I am 5'11 at 160. Should i cut? Bulk some more or what? Also imah send a picture of my back, does anyone here have shoulder dimples?

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>>42117299

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>>42113600
>>42113606
ohh okay :)

>>42117286
you look leaner. this is bulking done right - what were u gaining .5 lbs a week?

>>42117557
Thereabouts - sometimes a lb at most. My weight fluctuates wildly though from day to day though so it's hard to say.

>>42117615
true. did your routine have alot of volume?

>>42117630
Yes sir, Simeon Panda's program. Lots of pyramids, lots of volume at lower weights. Really can't recommend it enough.

>>42109906
frog?

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No pump no problem

5'11"
155 lbs

Still haven't reached 1/2/3/4 on any of the lifts lmao

>>42117937
>That height
>That weight

You're either lying about your height or you have no legs.

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How screwed am I /fit??

>>42118063
>faggot tattoo

you were never gonna make it

>>42117987
No legs, at least compared to my upper body. I didn't start caring about legs until like 6 months ago

>>42116350
Keep going anon, you're doing great

>>42099762
Kek

>>42099762
Really? Just started working out and i read the sticky, should i not do the starting strength program they recomend?

>>42108116
juicy af brah. I'm 5'7" 160 and I look like a fucking mini lanklet in comparison

>>42110734
good job keep it up. people chalk it up to noob gains but a lot of noobs barely make any gains at all because they dont bother to do shit right so good on you

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>>42098925

wheel pose is coming along, don't mind the crotch sweat.

>>42100484
kek'd

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like 2 weeks into my cut, probably going to be cutting until september

83kg
181cm
Bench: 85x4
OHP: 60x3
DL: 125x5
Squat: 115x4
lots of strength lost in my cut, how to minimise this?

>>42098925
>wants rates from guys
>calling them faggots
>faggots calling other guys faggots
Really activates the almonds

>>42103974
wide lats of peace holy shit
mega jelly of your frame

>>42118063
you are 5 pounds away from having tits, kill yourself

>>42116532
aesthetic as fuck brah
goal body

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I really let myself go.

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>>42120820
do i have wide lats of peace aswell?
i took this photo after like 6 months of lifting

>>42120951
Stats and routine pls

And would you teach me to ride a bicycle?

>>42120978
> Stats and routine pls
235, 5'10

>>42103734
WikiHow to get delts like this?

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>>42099050
>nigger
>on 4chan
WISH WE COULD TURN BACK TIME

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>>42116919
God damn, I don't roid. People just say this because I look better then them because if genetics

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Super skellymode. Trying to bulk after losing my skinnyfat (145->131).

I just want to say thanks to everyone on this board. You all helped me through a bad break up with a long term gf (2 years). I've been doing various routines since April, so these are my 3 month results. Anyone got any recommendations on how to bulk.

Also, I've got my eye on a qt3.14 girl at work. We're the same age, but we'll be going to different colleges in the fall That are 2 hours apart. What do goys?

>>42116919
End your life

>>42112470
what's going on with this cats paws? it has thumbs

>>42121838
>Breakfast
med. bowl Plain Greek Yogurt and 4 boiled eggs with small bowl of oats
>Lunch
Chicken breast and white rice with sweet potato and steamed veggies
>Dinner
Steak Liara. Steak.

>>42099050
looking good bro

>>42121874
Which would you say is better for bulking white or brown rice?

>>42099050
Body of a Zulu Warrior boa!

>>42121953
White rice I guess, I've never gone down the brown rice road lmao but on the real, you need to eat the equivalent of two people's daily needs every day if you want to make gains bro. Because of your metabolism you can eat whatever for now really desu

>>42099712
im so sorry

>>42098925
>>42099050
>>42099664
>>42099692
>>42099746
>>42099730
>>42100354
>>42100454
>>42100893
>>42101344
>>42103734
>>42103876
>>42107164
>>42108843
>>42109865
>>42112302
>>42115929
>>42116396
I'm mirrin all you bros. Sculptures all of you.

>>42100225
if u cut down to like 12-13% ur gunna fuck a lot brother

>>42122002
Thanks bro I'll have to eat a shit ton of stuff at the dining hall at college. Also, do you think I should go for that girl at work?

>>42103876
mirin mate, what are you like 5'6?

>>42100225
You look like you're well on your way. Just remember to eat a whole lot of protein on your cut.

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bf estimation?

>>42122223
14 - 15

>>42122223
20-25%

Anyone here pegging it lower is biased from stupid media reports of x and y athlete or cekeb having 2% bf.

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>>42122340
lel dude 25? this is 25%

>>42122300
>>42122340

should I cut or bulk? I've never actually been to a gym gym before, the only muscle I have is from body weight, some 20 lb dumbbells, and a couple hours of bjj a day

>>42122370
do u think u look better than that m8

>>42122370
ya and that dude looks the same level of fat just skinnier than Jason.

>>42122424
Lean bulk

>>42122447
>>42122451
I'm not him but no he fucking doesn't.

>>42122223
I agree with >>42122300

Probably 14 or 15% ish

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Current pic, I'm 5,10 and a half and 163lbs.

I've been lifting for about a month now and am seeing small improvement but nothing major.

Thoughts? Things I can do to improve? I'm kinda lost and would appreciate all advice. Thanks brahs

>>42122789
What's the problem? You've been lifting for a month have seen small improvements? Sounds like everything is going fine. Just keep lifting.

>>42122789
for starters don't post your face on an online anonymous autistic self help forum

second you've only been lifting for a month, that's nothing, wait 3-5 months before complaining.

third, just stick to your routine and make sure you're hitting a calorie surplus

>>42122789
Do you mean physique improvement or lifting improvement?

Don't worry about your physique, it will happen as a result of lifting heavy ass weight. Try to put on a pound a week while lifting hard, you can still do it with where you likely are in your progression as a beginner.

As far as lifting big ass weight goes, you should be aiming to put 5lbs onto your upper body lifts and 10lbs onto your lower body lifts every workout. If you're not doing that, or at least getting gains every week, you should eat more.

Muscles and a great physique will happen anon, focus on a strength and size base first. FWIW you look like you have great aesthetic potential.

>>42105536
They don't contrast strangely that's just what happens when you have a jacked back/shoulders.

>>42122789
keep lifting bro you have a good face, the battle is halfway won

>>42122223
Bout 17.

>>42111684
Nothing worse than a man who wastes his potential.

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19 yo
I hate my love handles
How many pounds bf until aesthetic

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>>42123036

>>42108461
How tf did you get your chest that developed

>>42101277
Wait wait wait, hold up, what the fuck is wrong with your fingers? I'm mirin hard as fuck dude, considering that.

>>42099712
post ur soundcloud niqqa i'll follow you

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275 to 205

Could I get a BF estimate?

>>42099657
What do you do for back?

Is it time for a new thread

>>42123223
25-26% on the left
17-18% on the right
Looking thicc breh

>>42122820
Will do

>>42122850
Yeah I didn't think about blurring out my face...oh well lol. I'll be sure to hit glorious calorie surplus

>>42122874
Sound advice anon, I'll be sure to watch more closely to see if I need to take in more calories. Appreciate the belief in my aesthetic potential

>>42122962
Appreciate the compliment anon. Will definitely keep on lifting

>>42123268
T-thank you :')

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>>42109945

Don't worry, we'll get you the help you need.

>>42122174
Why not? Just treat her like a person you want to spend time with and bang and she'll fall into it as long as you don't sperg and be a cringe lord

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>>42123319
:/

sad state of affairs our country is in :(

>>42103728
in like 3 fuckin years someone who is not underestimating their bf% my god welll done

>>42100286
Not bad, good lifts too. A cut would do you real good
I'd suggest trying to up the volume on squats for your legs and working traps more, it'd even out your physique.

I'm almost certain I've developed body dysmorphia because of these threads. That's ok tho, makes me lift harder