>been going to the gym for 1 month >lift heavy 3x8 reps

>>42097717
You're fucking retarded. READ THE STICKY

>>42097797
I have. It recommends the SS meme. Stop forcing that shit

File: 1498945495014.jpg (51KB, 354x404px) Image search: [Google]

51KB, 354x404px

>>42097717
>heavy
>3x8
Choose one dipshit, 3x5 or go home and do your pilates.
Also maybe actually increase the weight every day you go to the gym.

>>42097806
>I have. It recommends the SS meme. Stop forcing that shit
Uh, you've been lifting for 1 month. You don't know jack shit. Read the sticky, it's not just SS. If you weren't retarded you would have seen SL and Ivysaur's routine.

>>42097832
Alright I'll try 3x5 heavy
>>42097863
I've been on /fit/ for 10 years, I've seen what the fucking sticky does to people. Go suck scooby's old dick

>>42097717
>been going to the gym for 1 month
> for 1 month

nigger are you serious ?
it takes more than 6 months to see noob gain results. After a year you're done with your noob gains .

>>42097717
>been going to the gym for 1 month

Keep going you raging homo. Thats no where near enough time to make an accurate decision on your training routine.

Also...read the fucking sticky

>>42097894
>>42097893
I'm sticking with working out. No doubt.

All I wanted to know was if I was doing something wrong before I continue this path. Apparently I should do 3x5 heavy, so in a sense this thread did help me

You realise lifting weights doesn't give you the gains right? Read the fucking sticky. You will only put on weight if you eat above maintenance, what lifting accomplishes is to turn those excess calories into muscle and not fat.

If you're not gaining weight, you're not eating enough.

>>42097918
What exactly are you not getting? Do you increase the weight? Do you increase your body weight? What are you missing?

>>42097806
KEK, you are seriously pathetic

OP are you 12?