Has anyone else tried cheat rows and shrugs after watching t

>>42097608
is it just me, or does anyone else think this pose is ridiculous when ppl are trying to show off their backs?

Just imagine him walking around in this pose lol

if you have to do a silly, weird pose to show off your muscles, you probably don't have any.

>>42097683
you are most likely so DYEL it makes no visual difference if you stand relaxed or flex your hardest

>>42097693
oops forgot to put a trigger warning in my post...sorry I offended you.

>>42097683
isnt he flexing his back? The same way you would flex your bicep or tricep right?

>>42097683
You dont walk around with your arms flexed up but you do it to display muscle. Same for any part of body.

>>42097608
Guy looks like he has never once done a deadlift... Wheres his obliques and diamond muscle at the base of the spine?

>>42097808
he pulls in the high 500s conventional and almost 700 with a trap bar iirc

now post that diamond muscle of yours, DYEL

Anecdotally, I have really wide lats from only doing strict form pull downs, and barely and traps since I only do lightweight with them

>>42097608
Are you the same retard who made the memeing manlet thread earlier? Fuck off Alex.

I don't want to look like a croissant.

olympic weightlifters use cheat rows and shrugs all the time

it definitely works

>>42098165
yes you do

Train like an arm wrestler
Train like a construction worker
Train like a janitor
Train like a power bottom

i don't like him so no i'm not going to do this. even if i did tall people can't take advice from dwarves, you can't trust em.

>>42099330
>im 16 and this is funny

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>>42099632

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>>42097608

>>42097683
>>42097716
Damn youre stupid
The whole point of the pose or any pose really is to show off the muscle being presented dumbass

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>>42097608
>those twig arms
Fucking 5'5 little boy giving out advice like he's 250lbs lean.
Just look at this fucking post.