Hey /fit/ I need your help. I used to be a stick, but recently

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Anonymous
2017-07-10 10:42:38 Post No. 42096690
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Anonymous 2017-07-10 10:42:38 Post No. 42096690 [Report]

Hey /fit/ I need your help. I used to be a stick, but recently I've been working out but the routine is really light, so I need your help because I think I can do more now. Here it is:

-30 minutes of cardio, typically only running, making about 3 miles or more in that time.

-Stretching

-Machine lifting, switching back and forth daily from either legs or arms

-Stretching

And that's all. I can't lift using weights as I have no /fit/ bros to lift with, and thus no one to spot me, and it's good to stay safe. So please give me some suggestions, I need it. Oh, and I have to work out at a YMCA, so that also may be a problem.

Anonymous 2017-07-10 10:45:22 Post No.42096714
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Anonymous 2017-07-10 10:45:22 Post No.42096714 [Report]

>>42096690
do old school gymnastics like handstand pushups and pullups instead of gay machines. add some heavy intervals into your cardio

Anonymous 2017-07-10 10:47:46 Post No.42096740
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Anonymous 2017-07-10 10:47:46 Post No.42096740 [Report]

>>42096714
What exactly do you mean in heavy intervals? Like pushing myself hard for a minute or so?

Hey /fit/ I need your help. I used to be a stick, but recently

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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