Sister got given a tub of BCAA and I'm thinking about snatching some for a trial. When do I take this shit? Before my pre workout protein shake, after that? Or post workout?
Drink during
you dont take it because its useless
>>42095515
Next to be useless. Timing is irrelevant. Leucine supplementation is superior to BCAA supplementation. >>42046466
>>42095855
Sick, thanks dude. Am really glad the tub was a freebie for both me and her.
>>42095515
just fucking ask her for a taste you idiot.
also, drink protein powder instead
It sounds like you don't even know what BCAAs do, OP.