I have a question /fit/. Why not focus on a body part every

>>42095507

SS is for strength. Like the fucking name says so. In the name. Right there.

If you want to look good then you should use a program intended to develop good looking muscles. This means lots of upper body isolation exercises, and maybe a little lower body depending on your current leg aesthetics.

>>42095532
any recommendations on aesthetics workouts? Obviously for beginners.

protein sythesis is elevated in a 48 hour window after the muscle has been stressed. thats why SS works and why body part splits dont unless you're on gear. also compounds stimulate more growth in general

Have fun spending 3 or more hours in the gym everyday I got shit to do kiddo

>>42095556
starting strength

>>42095507
Hitting a body part once a week isn't enough frequency. Full body 3x a week is more time efficient.

>>42095556
ppl faggot, if you wanna focus a bit on strength go with phul still yields great aesthetic gains

>>42095556
SS + GOMAD

>>42095566
>>42095577
>>42095600

3 consecutive dubs... Trip dubs?

>>42095507
No, they'll see better results training muscle groups 2-3 times per week. Full body or any routine where you're doing compounds 2x a week is fine