https://www.youtube.com/watch?v=_xd Ouqokcm4 DONT TRAIN ABS

>>42094945
The video says to train abs though

>>42095041
Yeah that's the point. People here say that ab isolation exercises are pointless and that squats/deads are enough

>>42095070
Barely anyone says that anymore

>>42094945
I'm starting to believe Jeff browses /fit/, seriously.

>>42095270
go away piano

>>42095070
That's silly. I always hit a few sets of abs on squat and deadlift days.

File: 873f9ed6e135d781e102d24b2e958e5a.jpg (100KB, 600x480px) Image search: [Google]

100KB, 600x480px

>>42095150

>regular planks are useless

Great, literally the only isolated core exercise I've been doing for a year.

>>42095270
His vids are pretty good tho

>>42095538
Yes, but no other youtubers get their shit posted this fast.

>>42095557
cough... connor ...cough

They're enough if you do more compound lifts, lift heavy, and have lower bf

>>42094945
please stop spamming vids of this terminal manlet

>tfw four to five out of my eight ab exercises are useless
Time to redraft, I guess

>>42095372
>>42095580
Jeff pls