Do you keep your foot stance staggered on the OHP?
Some guy gave me (unsolicited) lifting advice a couple minutes ago and told me i wobble too much and the fix to this is to stagger your stance and bounce on your legs to get the bar all the way up.
Was he right?
>>42093729
>google overhead press
>go to authorities you know are authorities like exrx, rippetoe, etc
>see where the feet are
why did you post this thread
I do because it's easier on my back, but then again I have shit posture and only just started lifting.
>>42093742
My original stance was based off what i saw from rip. Ever consider that?
>>42093729
No. Squeeze your butt and tighten your abs
>>42093729
>staggered feet verses parallel feet
doesn't really matter either way, it's just stability
>bounce on your legs
no, thats a push press, lol
>>42093729
If you can't deadlift the weight up, and then reverse bicep curl the bar into OHP -- you're doing too much weight imo
>>42093757
>Ever consider that?
i think you missed the point dude.
>>42093869
>>42093869
Wtf you're not supposed to be able to reverse bicep curl your OHP
>>42093869
t. another anon thats been lifting for 3 months
>>42094116
>Wtf you're not supposed to be able to reverse bicep curl your OHP
someone please make an mspaint image baesd around this concept, it is loosely forming in my mind and im laughing so hard but i dont have the talent to bring it into being