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My rotator cuff injury still hasn't fixed, it's been

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  3. My rotator cuff injury still hasn't fixed, it's been
Thread replies: 5
Thread images: 2

Anonymous
2017-07-10 05:23:09 Post No. 42093533
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Anonymous 2017-07-10 05:23:09 Post No. 42093533 [Report]
My rotator cuff injury still hasn't fixed, it's been 3 months /fit/

My left shoulder got fucked from benching too heavy, and now it's been impinged since may.

Been doing therapy exercises and stretching

What do
>>
Anonymous 2017-07-10 05:25:42 Post No.42093556
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Anonymous 2017-07-10 05:25:42 Post No.42093556 [Report]
>>42093533
fix your scapular retraction, when you start working your shoulder again, make it push ups and not barbell work for a few months.
>>
Anonymous 2017-07-10 05:34:55 Post No.42093655
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Anonymous 2017-07-10 05:34:55 Post No.42093655 [Report]
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>>42093533
3 months??? I heard a popping sound 2 weeks ago doing bench and haven't been able to do pushing exercises with pain since then. Hold me
>>
Anonymous 2017-07-10 07:04:05 Post No.42094556
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Anonymous 2017-07-10 07:04:05 Post No.42094556 [Report]
Try having a torn labrum in both shoulders. Do your rehab and if that doesn't work, see a specialist
>>
Anonymous 2017-07-10 07:09:54 Post No.42094604
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Anonymous 2017-07-10 07:09:54 Post No.42094604 [Report]
>>42093533
>>42093655
Don't be like these two. Always keep you elbows at a 45 degree angle down from your shoulders.
Thread posts: 5
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