I suddenly realized I need a shitload more protein that I usually

Why did I typo'd "Day" twice?

Am I retarded?

Drinking milk like that will lower your test levels. Google it.

>>42092813
Shit.
What are good protein sources 'sides milk and eggs?

Ones that can fit well between the big meals.

>>42092775
Do eggs every other day.
Do one glass of milk every other day.
Whey protein
Greek yogurt (plain you fat fuck)
Lintels
Sardines/tuna/fish in general
Chicken
Beef in proper proportions sparingly
Turkey
Peanut butter for deliciousness
Protein bread (hard to find but worth it)

>>42092775
Yes
Yes

Fucking read the sticky and fuck off.

>>42092775
I've actually talked with my doctor about eggs. He said 3 a day is perfectly fine, however if you're eating more than 3 every day for 6 months or more he recommended getting blood work done at the end of said 6 months.

>>42092899
Thanks, but.. ahhhh.. damnit. Fuckin' peanut butter. I hate that shit.

>>42092946
Will keep in mind. Might do a meet up with the doc myself

Sounds like one of these whey powder thingies might be the way(gh) to go for me.

Hope it won't make me into a fatass.

>>42092775
i drink 2 cups of milk and eat half a dozen eggs a day and my last check up was fine. ignore everyone and their paranoia.

other good and cheap sources of protein
canned fish (sardines, mackerel, tuna)
grocery store chickens (they are like $5)
tilapia (the chicken breast of fish)
beans
yogurt
and if you really need to, get protein supplements like whey. i eat all the protein i need throughout the day (175-200g+) and dont supplement though.

>>42093133
Thank you friendo

File: 473051522.jpg (28KB, 333x612px) Image search: [Google]

28KB, 333x612px

>>42092775
>eggy weggys
No idea why I'm laughing

Methionine dude

>>42093172
Glad it did the trick

You don't need that much protein

>>42092775
Stay the fuck away from dairy, period. Too many hormones.

Switch to Almond milk. 2 Cups per day in the morn, with Orgain (vegan) protein powder. Eat more Quinoa or other plant-based sources of protein throughout the day. You'll cut/bulk simultaneously if you do it right.

Do not eat more chicken (hormones/cholesterol/cancer).
Do not eat more red meat (cholesterol/calories/cancer).
Do not eat more salmon (China food imports).
Do not eat more eggs (cholesterol and cancer causing casein).

>>42095021
t. mercy for animals blog post or something equally retarded

>>42095097
I don't give a fuck about animal rights or anything of the sort. What you put into your body is more important than you think.

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”
― Thomas A. Edison

Eat 500g of Edamame a day

>>42095021
ignore this post (cancer, bait, and autism)

>>42095186
"I'm a fucking idiot."
- (You)

>>42092831
Eat eggs, retard