>friend asks to workout together >hastily agree >wants

Why the hell are the socket like that?

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Do your chest day and go back later and do what you want. Then block his number, flush your phone down the toilet, fake your own death, move, then kill yourself

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you say | I have to stick to my routine man, we can go at the same time anyways | and then you do your routine and everything is fine.

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>>42092401
Tell him you are bigger therefor your routine is better. However if you are smaller, accept his generous offer to help yoir skinny ass out.

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>>42092401
>Been hitting the gym about 3 times a week with a friend whose new to lifting
>i had us doing full body since we go about 3 times a week
>continue for a few months, hes making great gains
>"hey man lets get on a real split"
>sends me a bodypart bro split
>literally wants to devote a day to abs
>mfw

>>42092727
>Dedicating more than two exercises to abs
Jesus christ

>>42092793
y-yeah who does that hahah

>>42092793
I like how you din't see a problem with the dude dedicating one day a fucking week to abbs instead of doing them every training session

>>42092401
what is your routine?

>>42092727
>Just came back from dedicating an entire day to forearms
Did I fuck up?

>>42092863
imagine the pump

>>42092863

wtf, what exercises did you do? the only dedicated exercise worth doing for forearms are reverse curls

>>42092863
At least do an arms day not just forearm cmon

>>42093384
>>42093364
Reverse bicep curls 10 x 5
Pincer tricep extension (normal tricep extension using two dumbells, but you hold with fingers and not palm) 10 x 5

SUPERSET x 3
Wrist roll curls until my arms cramp up, no rest
Wrist curls until they cramp up again, no rest
Farmer's walk

>>42093447

You are gonna give yourself rsi with all that shit