Does squeezing my butt while weight lifting help my glues get

>>42090106
Glutes*

>>42090106
No

>young girl with high natural estrogen or on the pill
>goes up 20 lbs
>gets a larger butt since female hormones store fat in this region
>"I built a butt with weight training"

womyn.jpg

>I don't want to squeeze, maybe I don't have to

You definitely do and even if there's a 1% chance it's effective the cost is 0 so just do it.

It is literally impossible to squeeze your glutes other than at a point in which the bar is already locked out, if you do this you would likely hyperextend your spine and hurt yourself. Glutes are only isometrically contracted in the squat and really any vertical hip extension.

If you want to specifically target glutes, something that is not guaranteed to make your glutes larger either for that matter, you need to do barbell hip thrusts or sprints.

>>42090106
9/10 before and after pictures with women showing off their new ass are fake
this one included
she got implants

I squat 3pl8 for reps and my ass is big, but you can also see the muscles

this random cunt probably did some retarded shit like 5lb squats in the smith machine and she's claiming to have gotten a bigger butt from that? fuck no
her ass has no ZERO muscle definition on it so clearly she got butt surgery and gained weight like all the other Instagram sluts

File: 1495996012233.gif (2MB, 400x444px) Image search: [Google]

2MB, 400x444px

>>42090106
This thread is an apsoloute rollercoaster ride.

Hip thrusts hit your quads and hamstrings hard. People need to stop recommending them as a holy grail glute exercise. Cable pull throughs after compound lifts and clams and donkey kicks before your main lifts for glute activation.

>>42090258
Tell me more about these different types of exercise pls

>>42090258
Aye, nice glute activation meme. Have you been watching epic fitnessyoutubaaz lately?

Do an exercise properly and you won't have to activate shit, your body uses all musclefibers needed for a movement no matter what bullshit you did before. You retards only "feel the activation" cause the muscle has been exhausted before the exercise already

>>42090210
>apsoloute

>>42090106
apsoloutely nice buns

>>42090315
retard didn't even read the op

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28KB, 774x386px

>>42090106
>Is it necessary to squeeze?

>>42090106
How much do ass implants weigh?

>>42090185
Maybe there are women on /fit/

>>42090148
this guy gets it