My friends routine takes way longer than mine, cause I'm

>>42089261
Abs
Cardio
Calves

more work, more gains.
try some volume work, arm work, lats, whatever's lagging. it's summer do ur cardio outside, u shut in.

shower, cut ur fingernails, comb hair, etc.
write in ur training log, look at lifting videos, check liftagrams, text ur gf

>>42089312

This and stretching.

>>42089313
also get on a real routine ASAP

>>42089313

I like this post

>>42089261
Yes cardio will help you with your lifting. Unless it's taking your buddy 3 fucking hours to finish his workout don't WALK like a geriatric pussy. Jog.

>>42089322
What do you consider real?

>>42089346
anything that does more volume than 1x5 deadlifts

look up any PPL program

>>42089337
just worried about cardio killing gains etc

>>42089373
Half of fit says PPL sucks and half says it's great. I just decided to play it safe and go with phraks greyskull. I'll probably do PPL when my numbers go up a bit.

>>42089313
> more work more gains
this isnt true at all, training too hard will eventually injure you

this is why athletes have roughly about age 30 (depending on athletics) until their body can no longer do what it did before

i say with 7 years weightlifting experience, sometimes less is better

>>42089383
maybe if u werent such a pussy, you'd be at the gym longer than ur friend & making more gains

think for urself. /fit/ is garbage

>>42089322
Dont listen to his memster faggot. Greyskull is a solid routine for a beginner. You can move on to splits after you got a good base.

>>42089411
news flash ur going to get injured if u do something long enough.

don't try to throw overinjury bs at this newbie. he can't even keep up with his friend, much less find his own limits.

>>42089450
this place used to idolize zyzz who said "we're all gonna make it" but now it's just filled with trolls that are on their 3rd year of SS

>>42089454
>u
>ur

>>42089473
ur point?

>>42089261
>>42089312

Look at this OP, this is the only real answer. Do these every day you are at your gym

>>42089464
I know, it's kinda sad. But it does feel good to see when there are some of the "We are all gonna make it". Hopefully another sick cunt comes and saves /fit/. It's a shit-hole as it is now.