>redpill me on saturated fat I don't know what to

>>42089232
clogged arteries, according to studies.

>every mainstream body of qualified experts

Saturated fats raise your risk of developing heart disease. They mainly do this by increasing the amount of LDL (bad) cholesterol circulating in your blood, which increases your risk of heart disease and any disease affected by diminished blood flow, an effect documented in decades worth of studies conducted by many groups of scientists around the world.

>amateur blogs and fad diet books and "documentaries"

Saturated fat is good for you because the government says they're bad, therefore they must be good because the government is a liar, and it's as simple as that

Who to believe?!

i eat fuckin loads of sat fats as it turns out (just started recently logging my eating habbits after eating the same shit for like 4 months) my doc said my blood pressure is the lowest hes ever seen and to keep doing whatever i was doing

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>>42089265
>>42089353
>tfw love salami

>>42089353
Good goyim.

>>42089496

Salami's a double whammy. High in saturated fat and as a processed meat it's carcinogenic.

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>saturated fat bad for you
>estrogens in the food and water good for you
Trust our scientific studies goy.

>>42089265
>>42089353
4chan is usually quite contrarian but it seems so eager to gobble up the lipid hypothesis. Weird.

>>42089729
Saturated fat increases cholesterol, cholesterol is the precursor to estrogen

>>42089747
>cholesterol is the precursor to estrogen
and testosterone

>>42089745

>gobble up the lipid hypothesis

You mean accept reality?

>>42089751

and cortisol, which lowers testosterone

>>42089487
Did you lose weight since your last bp testing?