any bros wake up feeling unrefreshed and are super tired

Me. I don't get it, I can get anywhere from 8-10 hours of sleep and I'm still fucking tired. I take a caffeine pill just to get out of bed. I wish my doctor would prescribe me adderall but there's no chance. I'm not sure if it's because I'm depressed or I'm on SNRIs, or maybe I sleep too much... idk

>>42088386
could be sleep apnea m8, id get checked asap

Me. I go to bad to late and have lots of stress. I also fap to much.

>>42088386
Stop using caffeine start incorporating more vitamins (especially vitamin B) in your diet.

Depression absolutely will fuck your sleep up, but caffeine will make it worse. If it is depression you're probably waking up really early, like at 2 or 3? That's was happening to me all the time

Sounds faggy but guys meditate for 20 minutes before bed. It will clear your mind and you will get high quality sleeps afterwards. Repeat something inspiring while you meditate or just focus on your breathing.

Put on inspiring music in the morning during your routine, nothing angry just something upbeat.

>walking on sunshine for that Patrick Bateman feel

File: DSC_0554last.jpg (1MB, 2048x1367px) Image search: [Google]

1MB, 2048x1367px

>>42087890
Magnesium +b6. I'm willing to bet you're deficient.

Also like anon said, stay away from coffee + caffeine.

>>42087890
>any bros wake up feeling unrefreshed and are super tired all throughout the day
yeah
I've been too afraid to go the doctor because it might be cancer

>>42088703
Listen to this man

Don't eat a huge meal before going to bed. Otherwise your body will be working all night to digest the food.

>>42087890
no because I eat well, don't drink excessive amounts and get plenty of rest.

>>42090181
>Don't eat a huge meal before going to bed. Otherwise your body will be working all night to digest the food.

One of the biggest mom-science urban myths that are out there.
Source or fuck off - wait, there aren't any