Should I change my workout schedule? M- Upper body T- Lower

Why not do a PPL? If you insist, do something more useful on the core days, and change the break to the middle.

So move the core to upper body or just do core once a week ?

>>42087667
why not train core with lower body
ur lower body movements use the core a lot

Do you really need a core day - why not add it onto the lower or upper days? That's what I do - do it after legs. Up-Lo-Rd-repeat. Bet your performance increases with an extra rest day or two.

>>42087667
>PajeetsInTheGym.exe