>went for a hike in the woods after dinner
>on the way back home I puked
should you not go hard right after eating /fit/?
Did I just watch someone die?
>>42087673
tranny getting what it deserves
>>42087651
Damn she got fucked up! OP can you provide any context for this gif?
Also no I wouldn't, its the same as eating a full meal and going to squat you're 1rm
>>42087707
Oh that explains... trannies..
>>42087710
>she
>>42087710
https://www.liveleak.com/view?i=5b7_1404372113&comments=1
>>42087651
yeah that happened to me last week, felt like puking whole way up. yeah i guess not bro, felt better next time i went, was also hot af tho so not sure if that mattered
>>42087710
I always do that when going for a 1RM. Wait one-two hours and then have some simple carbs along with your preworkout 30 minutes before heavy squats or deadlifts.
>>42087827
Yeah but no waiting lol like eating as you're warming up for the 1rm