Redpill me on bananas /fit/. Is it true they're bad for

IIFYM

Thermodinamics.

They're high calorie for low satiety. They're not bad in any other way, just as eggs and meat aren't bad in any other way, especially for cutting.

Bananas are good source of potassium if you're going to do extreme cardio such as running 3-5 miles a day

>meat and eggs are bad for cutting
Stop breathing

One or two stuff up my bowels

Bananas are a good source of potassium and carb intake (fruits & veggies, for example). Good snack to eat when you feel hungry, and post-workout it makes for great recovery food alongside your protein shake. Great for flushing out your bowels too. All in all I r8 8/8 m8.

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>>42083060
>In the same way meat and eggs are bad for weight loss & cutting?

Bananas are a good way to make your protien shakes thicker/smoother without having to add milk (estrogen)

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>>42085526
>bananas are a good source of potassium

compared to most any other food, they're not

it was a marketing ruse made up in the early 20th century to bolster lagging banana sales - it's technically true that bananas are a good source of potassium but so is any fruit, vegetable, legume, or grain, even many meats are a better source of potassium than bananas (eg: salmon has more potassium than a banana)

they're alright. if you offered me one id probably say K

>>42085420
Lol /fit/ thinks 3 to 5 miles is extreme cardio.
The only cardio /fit/ does is those 3 to 5 steps you take after stubbing your toe on a dumbbell.