Can we have a thread all about food? Recipes, diets and the likes..

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>>42082937

>>42082937

white rice is bad for you, you fucking retard

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I got some stuff from /ck/

>>42083762

>Pancakes
>Olive Oil

Nigger, what the fuck are you even doing?

>>42083762
How do these compare in taste to whole wheat pancakes?

Last time I used a whole wheat mix, they smelled like wet fucking dog.

>>42083785
why tough

>>42083871
Peanut oil all the way

>>42082937
>peanuts
>peas
>turkey
>fish
>whole milk
>lean ground beef
>fresh fruit
If this shit is legit, I can get fit pretty comfortably. How many calories should I be eating per day as a 6 foot 1 male?

>>42084256
peanut oil is for cucks
avocado oil all the way baby

I have to eat at my office cafeteria for lunch, calories aren't shown anywhere. What do?

>>42082978
But that's disgusting

>>42083852
Everytime I sneak on /ck/ to get recipes I only found fast-food thread or nothing interesting.

Kind of disappointed

>>42082937
Is this legit?

>>42083201
I like how you still had to get alcohol in there. HAHAHA

>>42083785
No it's not you fucking asswipe

>>42083852
I like this one, thank you very much.

>>42084287
I tried the avocado oil i didn't like it personally so i just substitute coconut oil for most things when i can.

>>42084343
Can you pack your own lunch and put it in a refrigerator or maybe a cooler with ice packs in a storage locker in case there are thieves there that would steal from the fridge,you know like Mexicans or Latin Americans? (not being racist but, come on).

>>42086256
I could bring something that doesn't need refrigeration, any ideas?

>>42086278
Anything that isn't meat can last long before going bad. I wouldn't risk eating meat that isn't refrigerated.

>>42086450
What's healthy and filling but not high in calories? I'm trying to cut but I don't know shit.

>>42086550
Personally, rice fills me like no other food but potatoes are also really good. Veggies are good to snack on when you get cravings.

>>42086612
Thanks

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>>42086742

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>>42086769

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>>42086775

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>>42086784

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>>42086804

>>42086769
how to make granola

>preheat oven to 350F
>dissolve a bit (~2oz) of honey in boiling water
>stir into the oats thoroughly
>add seeds and spices now
>crumble small clumps onto parchment paper
>bake 10 min, turn, bake another 10 min
>add chopped nuts and dried fruit

fold into yoghurt and chill overnight

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>>42086814
this one is a personal favourite of mine

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>>42086820
how to make guacamole

>best suited for jeb bush campaign guacamole bowls
>dice 1 large red onion and 6-8 garlic cloves
>chives, shallots, and scallions also work
>prepare 2 avocados in a large bowl
>beat spices and apple cider vinegar into the guac
>add the allium veggie salad
>slowly mix in wheat bran/germ until the desired consistency

have fun. I made a blackberry guac once before the days of jeb

>>42086784
Made this last week, but greek style with ground lamb and other things thrown in. More bulk and possibly cheap meal recipes pls.

>>42086784
fuckin Gordon Ramsay over here

>>42086873
how to make salad

>melt butter in pan on low heat
>add thinly chopped onions (1/2 large bermuda or 2 shallots)
>tear mushrooms into pieces (1/2-1c or so); don't chop
>add at least 6-8 chopped kale leaves
>add at least 3 chopped garlic cloves
>take off heat, add seeds (chia and poppy work well) and spices (pepper)
>add a drizzle of honey and a splash of ACV

makes 1.5-2 portions

>>42084285
Read the sticky

>>42084287
>avocado
Faggot millenial.
>>42084398
No, it isn't.

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>>42086814
GOAT

>>42083981
>>42086163

Yes it is. It spikes your insulin faggot. Learn to read sometime

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Affordable /fit/ Spicy Chicken Chili

Ingredients
>3 chicken thighs
>1 cup pinto beans (dry)
>1 cup brown rice
>2 14.5oz cans of diced tomatoes
>4 sweet mini peppers
>2 jalapenos
>2 serrano peppers
>1 habanero
>1 yellow onion
>2 tbl. olive oil
>1 tbl. chili powder
>1 tbl. cumin
>1 tbl. garlic powder
>dry rub of your choice (optional)
>salt and pepper

Beans
>Rinse and sort the beans
>Place the beans in a bowl and fill with water
>Let them soak for at least an hour (the longer the better)
>Drain the beans and bring a medium pot of water to a boil
>Add the beans and simmer for 1.5 hours (lid on)
>Separate the liquid from the beans (DO NOT DRAIN!) and set both aside

Rice
>Boil 2 cups of water
>Add the rice and simmer for 45 minutes (lid on)

Chicken
>Set your oven to 350F
>Season the chicken with a dry rub (I used tequila lime)
>Place in roasting pan and cook for 45 mins.
>Remove from oven and let cool
>Cube the chicken and set aside

Chili
>Heat the olive oil in a large pot on medium heat
>Dice your onion and peppers and add them to the pot
>Cook your veggies until the onion becomes translucent
>Mix in the diced tomatoes and your spices
>Put the heat on low and cover
>Once everything is cooked, add the rice, beans, and chicken
>Use the liquid from the beans to thicken/thin the chili
>Salt and pepper to taste

Nutrition
>Makes 2.5qt/10 cups @ 2,046.6g total
>Calories 2,182
>Total Fat 62g
>>Saturated Fat 13g
>Cholesterol 231mg
>Sodium 3,062mg
>Total Carbohydrates 291g
>>Dietary Fiber 76g
>>Sugars 48g
>Protein 109g

Good to see some actual recipes here, I remember when every recipe used to include "add 2 scoops of whey"

>>42088068
1 serving is 2 cups, which is only 436 calories, 12g fat, 58g carbs, and 22g protein. I just finished making this and it was delicious. Good for anons who are looking to lose weight and stay satiated longer.

>>42086814

>microwaving

enjoy your nonutrients

>>42083201
How is this even helpful? Even on a cut no one needs to eat less than 100 cal per meal

Is there a reason most of these include no cheese whatsoever?
It's macros are pretty godlike with light cheese being around 270cal per 100g and having ~35g protein.

>>42087879
Nah, it turns you into a Chinese

>>42082937
Bump

I've gotten 1/4 of my daily calorie intake today but only 1/8 of my protein goal. Does anyone have a list of high protein low calorie food?

>>42088186
Snack

>>42089689
>Greek Yogurt
>Whey scoops
>Cottage cheese
>Chicken Breast

>>42083201
>gum only 5 calories a stick
Fuck yeah, another thing I don't have to drop.

>>42089700
Thanks

>>42083201
How do people have trouble losing weight when there's so much low-calorie food?

>>42088068
what's with so much god damn salt in everything, is it this unavoidable

>>42088130

Nice broscience bro

When the microwave starts do the nutrients jump out of the bowl and run away?

>>42091174
>hes never heard of microwave activated almonds

fstrckr.com/bP60

Nice little ebook with good recipes.

>>42086907
how to use a gallon of milk

Part 1: make skyr
>boil a small amount of water (~50 mL) and set aside in a jar
>put a big dollop of skyr into another jar, set aside
>heat the milk to 190F, stirring frequently, then remove heat
>stir occasionally until the milk cools to 110F (takes ~1-2 hours)
>add milk to the skyr starter, shake it, and incorporate it
>add 10 drops rennet to the water jar, shake and incorporate
>cover the pot, wrap in a blankie, and let culture overnight
>cut and strain the curd until thick
yields: ~1.5-2 quarts each skyr and whey

Part 2: whey ideas
whey is essentially a probiotic water substitute. some various ideas:
>dissolve 2 tbs sea salt in 1c water, mix with 2-3c whey, and pour the brine over clean vegetables in a jar; ferment for 2 weeks, "burping" the jar after 2-3 days to remove excess CO2 buildup
>use in place of water for bread, pancakes, breaded tendies, and other similar foods
>use when making smoothies
>if you have a lot (~2 gallons), make whey cheese or butter
basically, you can use it in place of milk or water in almost any recipe. the more "hidden" in the food, the better. whey is somewhat disgusting in that it's pale green with the consistency of egg whites

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>>42082937

I've been working out for 2-3 years. I was looking much worse compared to my current body. Can I progress much more "without" having to monitor my diet most of the time? Being able to eat out a meal a day for example, having omelette in the morning, chicken with dressings, salad etc for dinner.

Basically making smart choices while not thinking about my diet and working out 2-3 times a week?

I think I have a healthy - somewhat decent body but I'd like to get bigger - leaner.

Is it too much of an efford to maintain a bigger - leaner body?

Pic related. That's me right now. 182cm (6 Feet) - 83 Kilograms.

>>42083897
I try and make these every other day and I think they taste great. If you like how eggs and cheese taste in a bread-like delivery, this is for you. The flavor is subtle, try and find a topping to be paired with these. I use bananas and strawberry jam. They do come out thin. Don't use olive oil though, that's gross. I add a little bit more vanilla too.

>>42082978
Do cans of sardines have bones in them? I've only ever bought tinned fish one, it was salmon and appeared to have just been beheaded, gutten and stuffed into a can. Seeing the spine and bones crumbling into a mush turned my stomach and I didn't eat it.

I'm squirmish when it comes to food.

>>42093476
Where are you from? People in fishing communities have eaten fish like that since forever. If you want it on the bone here's what you do
>take a fish
>guy it
>put some garlic butter on one of those benihana grill things or something similar(the name escapes me right now)
>throw the fish on and grill it there until the skin looks crispy
Congratulations you've made Butter Yaki Fish