CONFESS ALL YOUR SINISTER DEEDS TODAY /fit/ I ate 140g of crisps

I ate about 5 dopple-keks for breakfast. At 125 kcal each it's not a great start.

I impulse bought some potato salad. I'm on keto, I was doing low carb before that. I haven't had potatos in months.

I only ate half, so I should still be in keto.

>>42078842
my bag of BCAA is empty so no pre-breakfast BCAA-shake, baka

>3 years into lifting
>still can't 1/2/3/4
>far away from making it

Fast for 3 days and your sins will be forgiven.

I had an ice cream cone

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I drank 4 energy drinks and a scoop of pre workout. Not all at once but within the same day. I started drinking caffeine again after quitting it for a month. Just a taste of it made me totally fly off the rails. Caffeine is a real drug.

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Managed to eat almost 3 days worth of calories 2 days ago and am now fasting to catch up Cronometer to where it should be.

Majorly disappointed that in one year of doing this over eating i went form 44" waist to 47"

I was testing whether or not i could lose weight at 1800 calories with only work but i havent' lost anything in a month so I'm going back to the gym

>>42078898
I'm coming up to 4 years and my stats are BARELY over 1/2/3/4

Got discord? I've always wanted a fellow GDE friend.

I had a good week of cutting and yesterday binged on wine. 2 Bottles of pinot gris while watching old kung fu movies until 3 in the morning.

>>42078930
it is a stimulant on the same spectrum as heroin.

But its legal so idgaf. If i were you i would invest in a french press and learn how to brew for 15 mins

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I bought a box of these.

>>42078986
whats gde?
no but my kik is LmaoThreePlate
and I'm a terrible friend

>>42078842
i drank and smokt wed yesterday.
have 16 euros left in my bank account for the next 3 days.
have nothing to eat at my home.

>>42078986
>>42078898
You guys arent gde, change to a better Programm or learn how to do it. Eat more protein if possible spread over the day, like 40g x4-5 and sleep more.

ive become a degenerate and made a tinder profile

needless to say i didnt get any matches after like 5hours of swiping

i think im better off looking for chicks irl

>>42078930
i see a lot of people on fit who are addicted to caffeine.
I am too and i know i can never escape it.
I started feeling too sleepy so i quit cold turkey for a week now but i did this many times and i know that once i see a sale on energy drinks, i'll buy a shitton and get on it again.

Such is the life of an addict.

>>42079025
You bought chocolate condoms?

>>42079037
My main mistake is that my ego had me doing intermediate routines. Now I'm on gslp but cutting so I don't know if it's working. Again, whats gde?

>>42079047
lol retart

>>42078842

I ATE 3 ENTIRE CHICKENS AND I'M ALREADY HUNGRY AGAIN

>>42079013
I think you mean amphetamine. Heroin is an opiate similar to morphine; you'd fall asleep with enough of it

>>42079051
Genetic dead end something like genetic failure

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>>42078842
Count every calorie, see how much you can eat until the rest of the day (that max kcal intake daily if you're trying to lose weight)

It's doine then, drink water up until the rest of the day or simpy eat some smal kcal meals. Oats (try to get some with a little cocoal and coconut to add flavor and you eat them alone).

There, now you don't have to worry that much, just try to avoid this.

Ah, and that app, my fitnesspall is good in that regard because it's easier to track the kcals you take everyday. I'm honestly lking it, even if you just want to stay on the same weight.

vanilla bean halo top pint for breakfast/lunch

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Ate 3 jars of pb

End me

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>>42078898
iktfb

>>42078842

I'm still a virgin, and I'm 20yrs old

>>42079446
You know there are wizards here, right?

>>42079446
Improve your value and game. Here you go mate.

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I ate a big bucket of popcorn last night at the baseball game

>>42079035
Get rice and lentils at the store, maybe a few cans of beans and tuna aswell. That should be well enough for 3 days and below that budget.

>>42079104
beaks, feathers, feet, organs and everything, the MACROZ

>>42079781
could have been worse, way worse anon, so gg on popcorn

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I never do more than 10 sets for legs a week

>>42078842
Lost 12 pounds, binged eat 1600 calories a day and gained back the weight over 5 or 6 days. Le sigh

>>42078842
I drank 7 beers and ate a whole pizza for dinner. I was cutting but I guess I might as well just start bulking now

>>42078842
>140g of crisps today.
That's just thousand kcal. Just eat remaining 1000 today, or whatever you are at and it's really no problem

>>42079446
I'm 32. Pro tip - nothing will happen without your initiative

>>42081047
what kind of lard-infested crisps are you eating, 140g is 800 kcal max

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I ate seven doughnuts today.
Why is it so hard to stay clean on the weekends?

I eat bread on a regular basis

I've been lifting for six months regularly and still look like a DYEL :~:

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I havent eaten in 3 days and I am bordering on underweight
All I can think of is my lost gains. Only thing I consume is protein shake post workout.

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I am slowly losing my gym motivation and slowly drifting toward vidya addiction.

Fuck NieR:Automata

>>42081170
Just do both. I spend an hour at the gym a day, and the rest of my time shitposting

>>42081200
so much this

>>42081099
>lifting for 6 months
damn i really wonder why I still look like a dyel hmmm

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Was gonna wake up early to work out, rolled out of bed at 1

I've had two bacon sandwich s and a pot noodle, how bad am I?

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>>42081291
>Rolled out of bed at 1
>Rolled ... 1
>Post ends in 1

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>this thread

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I had a grape soda yesterday

>>42078842
i had a brandy for breakfast, lunch, dinner and after eights

>>42078842
After church I went to Wendy's, bought a small shake, med fry, and a jr bacon and shamefully ate it in the parking lot before opening the windows on the way home to get the stench out.

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>>42078842
I ate a bunch of bowls of cereal and junk food stuff the other night. Began a word doc of food, weight and exercise to keep myself accountable

>>42078842
I've been weighing 225lbs (5'11") for the past year, I can't lose weight because I have no self discipline and I'm not sure what to do. I can run 2 miles in 13:23 and lift 3,4,5.

I have the ability to take myself to the gym daily, but a week into a diet I find myself eating doughnuts and taco ball and then I lose all hope of losing weight. Done this a dozen times now for the past couple months and am trying again currently. I'm just a stress eater. What do?

Ate an entire California frozen pizza white recipe today and I'm on my third pbr tallboy.

I'm a huge piece of shit

>>42082909
>fat rolls on her eyes
goddamnit.

I binge on shitty food, then eat only a meal or two the following day. I know it's worse than just having a single binge; feels bad.

>>42079047
I kek'd

>>42079446
same but it was my 22nd birthday this month

I had a can of soda
WHAT MUST BE MY PUNISHMENT

>I borrowed money to my friend to do an abortion. It was not her husbands baby, so he can't know, and she asked me, and asked me to keep quiet.
Wll it is not fit releated, but I had to take it off my chest. I have no problem with it, just had to say it.

>>42083691
>supporting someone so immoral and degenerate
If she's not only cheating but having unprotected sex it's basically attempted murder, she could give her husband live long illnesses and aids.
Fuck her and the betas who support her.

>>42083713
Maybe, but she is my best friend for 20 years now. I do not support her lifestyle, nor care what she does with her life. But if she wants help from me, and if I can, help I would. Approval or dissapproval from others in this case does not matter

I don't enjoy sex

>>42083621
Cardio

>>42079007
Are you gay? Because if youre gay im gay too

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>>42078842
I only had three HIIT cardio sessions and one bicycle session instead of four this week

I feel like shit.

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I got soda instead of water at dinner yesterday. I also really like some sugary as fuck homemade lemonade. I drink it way too often.

>>42078842
Today I ate 3 French fries and then felt like shit about it because I'm a fat fuck. Other than that things are going OK and I'm over halfway to having a healthy BMI

I drink 33cl of Cola almost everyday.

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I ATE RICE and one garlic bread

I'M DOOMED

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i ate a cake my mom made

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>>42078842
last night I had a king sized hersheys bar and 2 beck's beer.

>>42079446
Same

>>42078898

Wdf. I've been lifting for 1.5 years and I already reached 134. For the bench press I only did flat db for 65lbs but recently started benching and started at 135 two months ago and currently at 195 for 6 reps. I legit do 135 for 12 as warmup now. You guys are neglecting the shit out of form and I'm the type of dude that got his form from the buffdudes bench press video. Or either your eating habits are shit. I'm 6ft with long arms at 175lbs

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>>42078842
ate 12 oreos last night + a glass of milk= 711 kcal
when i normally eat 1000-1500 a day i ended up with almost 2000 kcal

>>42078842
I missed a meal

I ate 1100 calories for breakfast at 6pm.

I think I've saved it though, I'm at 1600calories now and it's 11pm, I'll have my final meal at 1 or 2am which will be lamb curry and vegetables. 2300calories for the day in total.. Not my target but I'm going to the gym after work to do some intense cardio for an hour.

I'm a nightshift worker btw; not exactly fat; just skinnyfat and losing weight for an upcoming boxing match. In 2 months I'll have visible abs again and a nice toned chest.

My bench press numbers have overtaken my squat numbers.

>>42078842
I underslept and over trained so hard that I was dizzy and out of it all Saturday. I've been having insomnia that's been getting worse and I ignored it and kept pushing with weights anc cardio in 90+ degree heat. Feeling better now but I'm heartbroken I need to take some time off. Hopefully it's okay if I start again next Saturday.

I drank 6 bottles of IPA beer and 2 Miller high life 32oz cans on Friday night
>2300 calories from beer

I drank a liter of beer and ate three bollicao's today. I also failed again my intermittent fasting which I had pleaded to do for a while.

Though I am just slightly overweight, not fat, and I did it to cope with my suicidal depression from a life without achievements.

Currently eating tons of stuff with fats and so because again suicidal depression.

Not really gonna kill myself, but the thoughts are still there, nagging me over and over again. If I become homeless I might actually end up doing it tho.

Just joking, I have been a coward most of my life.

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>>42084939
>2300 calories from beer
fuck kys man

>>42078842
I haven't been to the gym all week father
why must I forsake m'self

>>42078842
This is only allow in /fat/ threads.

Get your own meme, normies.

>>42079039

Check back in the morning. This happens to me. I don't get any matches right away, but within a week I'm like 15 chicks deep in my phone game, and banging two girls a day on the reg.

I know the whole idea of online dating is "instant gratification," but it really isn't that fast.

>>42078898

Are you a lanklet?

>>42085070
fuck you

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Had a fucking dream about Cane's chicken then indulged myself IRL. Got a 3 finger combo and felt terrible afterwards and have 0 energy. It'll be my only meal today at least and I'm going to the gym but still.

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Fell off of the wagon with dieting for /fat/ in early june and started eating shit because I started getting hypochondira since my costochondritis wasn't healing as fast as my last flare up. It's been a month though and I feel a lot better and can do HIIT on exercise bikes now but still have leftover anxiety that's pushing me to snack. Hoping to get back on CICO+IF tomorrow and just let meditation and exercise get me back to my good state from early may

>>42085034
Pretty sure drinking that much alcohol is doing the job

>>42078898
>tfw .5/2/2.5/3
I don't want to be benchbro/curlbro tier

I went in to the gym this morning before work and while waiting for the bus I knew I half-assed the session even though I did my full routine because I didn't feel the usual pump and tightness I have post-workout. As soon as I tapped my metro pass to pay for the ride I felt regret and did an immediate 360 and ran back to the gym in my suit and just started cranking out my full routine all over again without changing into my gym clothes. I feel like I looked like a total tryhard and an even bigger asshole for hogging a bench to myself for a full half hour but I couldn't leave without the pump.

>>42084640
Well I'm 5'4 starting at 89 lbs so.. yeah.. good for you

>>42078842
sketti bollonayse
coke zero can (no sugar)
cappucino 2 sugars
club sambo
lil oreo bar probs 400 cals.

started lifting 15kg dumbbells though but can only do it in like 5 reps each but the pop in my arms is getting bigger than when I was doing 10 and a billion reps

>>42085694
oh and another cappuccino. 2 sugar..

>>42079446
>get a 6 pack
>go on some dating app
>post pictures of your 6 pack
>message a ton of girls
>act cocky
>organize a meet
>????
>benis in vagoo

>>42085841
>go on pornhub
>bbc white gf hair pulled
>stagnate till 29

>>42085905
What do you think is going to happen at 29?

>>42085921
nofap, redpill, some self help seminar
then repeat the process after getting dumped by your new 7 gf after a year or two

>>42079025
Well they are small so nothing too bad. Also they are delicious.

>>42078842
was it the kettle chip sea salt and balsamic vinegar sharing bag?

>>42086047
pls no don't do this to me

I ate an entire pizza and a peanutbutter milkshake today.

woke up at 3pm, still a virgin at 18, kill me now

i ate a taco salad today from Qdoba ;_;

I have some donuts. One of them I took a single bite out of and threw away (i had at least some control), the 2nd I ate a little over half, and the 3rd was a rectangular one covered in chocolate and stuffed. I had that entire thing. Fuck me.

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Ate a big slice of cheese pizza right now. I didn't go over my calorie limit though.

My lonliness/horniness is tempting me to resort to the easy route of homosexuality.

How do I resist the gay /fit/?

I can't wake up early to put in road work even though I really need to. I'm try to get a combat fit like I was in basic but I'm a huge bitch and can't push myself when and all my friends are unmotivated. I also eat like crap and according to the army I'm overweight although I pass tape. 5"10 195 5"10 when I cut water wieght

I have no experience with weights at all and just do calisthenics circuits at the gym. And I'm shit at those. I don't know how to balance physical training, army work, and life at all. My head is all fucked I and don't know how to fix it. At least I'm starting a krav class this week. that should improve me or at least give me structure.

>>42086938
I got fucked up the ass yesterday and just being filled like that was the most amazing feeling, almost like a drug. I came without touching my cock.

>>42086953
185 when I cut water wieght

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>>42078842
All I did today was fap 4 times. Father forgive me.

>>42086938
I lost all interest once i was invited to some homo meetup group
Seeing them having little orgies amongst dumpsters and abandoned filthy buildings, insulting anyone who advocates safe sex and thinking exposing someone for being full of aids is a crime and some life secret they never have to share made me realize how degenerates most faggots truly are

>ywn have a qt trap gf who knew he was gay since he remembers
Dont fall for the meme, you will be dealing with broken people molested as children 99% of the time

>>42086958
>I came without touching my cock.
That sounds pretty cool desu. Might give the gay a try.

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>tfw you paid someone to take your virginity even though the whole time I hated it
>tfw i made out and got blown before putting on a condom and now am scared shitless I have an std
What is wrong with me? Id give anything to go back in time 1 week. It made me screw up my diet for 5 days, and I feel like a failure.

>>42087163
It's absolutely worth a try!

>>42087256
You're fine anon, people fuck up.

Just keep on that self improvement track

>>42079446
I lost it at approx 21 years, 7 months. There is still hope, anon.

>>42078842
The only thing I've eaten today was a single can of Spam cooked in butter. It wasn't very good.

I had half a little caesars pepperoni and a crazy bread

I threw the other half in the trash

>>42087293
Yeah, thanks.

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>Same weight as I was last week
>Didn't cheat
>Actually did more exercise

in a moment of peer induced weakness I threw together a warmed chocolate croissant with whipped cream+graham cracker sandwhiched between crispy, toasted loaves and chased it with a glass of whole milk

;_; I exceeded my TDEE yesterday and practically spent the entire night chiding myself, yet here we are again

i was doing so well for so long; fucking now, that's another beginning.

>>42087341
Water/poop weight

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>>42078842
I had a bad week with a horrible interview and my weight loss stopped. I actually gained 0.1 pounds. I dehydrated myself per advice here to look better in my suit. Unfortunately I had to take a different bus back and walked a 1/4 mile uphill home in the hot weather in a full suit. Messed me up Friday and Saturday. Finally almost fully recovered Sunday, just in time to injure my foot chasing my bird.

Basically father I'm at my wits end here and overate the past couple of days.

>>42087453
>. I dehydrated myself per advice here to look better in my suit.

this is retarded. but you live and learn

>Burrito and Mexican coke for breakfast
>fast all day after
>eat a bunch of red vines, M&Ms, and chips after eating two cups of chili for dinner.

I don't think I went over my maintenance calories doing the math, but still feels bad man.

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>>42078842

got jack in the box
>4piece chicken strips
>curly fries
>jalapeno poppers
>smothered it all in ketchup and honey mustard

>3 cups of coffee 2 waters
>half a donut

f-father, if i don't eat anything else tonight will i be ok?

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>>42078842
>IF fag here
>ate last meal around 5:30pm
>ok i'm fine i'll start fasting now til tomorrow noon or so
>9:30 pm
>Heating up microwave dinner

MFW

>>42087330
fgt

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spent entire day watching asian bbw porn

binge drinking on a cut. still under deficit, but fuck I hate myself for impulse buying so much wine

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>>42078842
I've been lifting almost 5 years on and off, and due to injuries, and lack of consistency I've yoyoed back and forth on being able to do 1/2/3/4. Currently I'm really far from it and I'm having a hard time finding goals and a good routine to get back to it. It's bumming me right the fuck out.

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I've drunk one and a half bottles of red wine alone over the past 48 hours

I'm bulking and didn't pay any attention to fiber on the weekend.
Paid with a bloody asshole today, not doing that again.

>whole family sized bag of m&ms
JUST

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Gained 15 lbs since May after losing 20 lbs on cut.

Been doing cardio trying to keep the fat gain at bay.

Went to a rodeo today and ate pancakes and sausages for breakfast, had like 4 beers, deep fried ice cream, grazed on chips, ate 2 hamburgers, and had blueberry pie.

Holy fuck summer and bbqs just destroy me.

I'm supposed to go to a work camp for probably 20+ days that should have a gym and great food. Nothing but meat and fucking veggies once that happens.

Work, lift, eat, sleep, repeat.

Holy fuck

>>42078842
FATher forgive me for I have sinned. It has been 7 days since my last confession, and since then I have had 3 brownies, two frappuccinos, and 3 slices of pizza. How many pushups must I do as penance?

3rd day of keto and I am getting keto flu so I feel like trash

But I need to not be fat so whatever

>>42088460
roll for it

>>42087815
Worry not. If you fast tomorrow, or just eat light, then you can try to make up for it. Penance is 3x8 pushups.

>>42088475
Rollin for penance

>>42088497
Damn it

Dubs and I will be blessed by the gains gods

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>>42078842
mum made a cake and then proceeded to cut a piece for me.....

WHY CAN'T I JUST BE HEALTHY AND DO MY THING IN PEACE FUCK

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>>42088558
>mfw my mom is fully supportive of my diet and is going on the ride with me

>>42078842
I literally have never worked out at a gym a day in my life, am morbidly obese but still come here to shitpost
and I'm not going to stop

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>>42083804
Evil can only exist when good men watch and do nothing. You are a degenerate and you need a new "best friend"

I'm in love with my roommate and have masturbated solely to the idea of them for the past 6 months. This hurts so much why can't they just make the first move please

i didnt stretch before doing hamstring curls with heavier weights i should have been using and now i cant walk

>>42087870
Bruh, you got to get on a consistent time schedule. Your body gets used to your fasting/feeding schedule and it makes it waay easier. I eat 8am-2pm on lifting days and 9am-1pm on rest days. If I was randomly eating late in the day some days it would be a struggle every night not to eat during my fasting period.

>>42078842
I fucked up and had way to much to drink. I had a bad hangover yesterday, still can't eat today. Gave myself some real alcohol poisoning. Shit hasn't happened to me in years.
I just hope this day will be over soon, so I can go the fuck to sleep, hoping that I can eat food tomorrow again.
Just lucky the girl I was talking to went home before things turned completely sour. We're going on a date later this month, so I didn't fuck it all up. Got lucky this time, won't happen again gods of /fit/, I promise.

I buy junk food on weekends and then slack off with TV/Vidya, although I still count calories. The weekdays I work out and eat right.

When I'm depressed, something takes over me and all I can eat is a slice of cold bread for the entire day.

>>42089255
stop being a little bitch

Forgive me father but I love the taste of my protein powder and have consumed 1kg of whey isolate mixed with whole milk in a week


that's on top of 4 meals a day

I never thought bulking could be this easy

>>42078898
natty detected

Just ate 3 weeks worth of calories in 3 days, and worst of all there's a birthday party this week where I have to attend and there will be cake

>>42078842
I got 3 beers today :(
Probably surpassed my calorie target by 600 kcal :(

Forgive me, /fit/

My bulk has been getting dirtier and dirtier ever since I let myself go loose while visiting family. It's not a bad thing, I was underweight and I still severely need another 10 pounds before I'm comfortable, but I've been letting myself enjoy more donuts and other high sugar/fat content food items and it's making me feel poorly about my discipline.

>>42083804
>"I don't support her lifestyle"

>gives her 1600$ to murder an innocent child that was the result of two morally bankrupt, incontinent parents

>kek

>>42078842

Ate like shit during my vacation to America, gained 2 kilos in three weeks while spilling spaghetti when qts and hamplanets alike giggled and said they liked my accent

>>42089255
Maybe stop referring to your roommate as "they", it's not singular.

>>42089863
Days like that I will maybe just take a nibble of anything and will feel full for hours on end.

Didn't get breakfast before going to work today, am gonna miss my TDEE again

Had 800/1150 calories so far and still haven't had dinner.
I'm tiny by the way, so it's a big deal.

>>42081094
Because your bored try doing something productive or get a hobby to keep you pre occupied

>>42078842

I'm 26 years old and still a virgin

>>42093120
>tiny
Gonna need proof