i want to go from fat overweight to trap aestethics any guides?

>>42076630
cardio...

>>42076630
shoot yourself gayboy

>>42076630
if you didn't start hrt before puberty its too late. sorry brah.

There's this infograph around here somewhere about going trapmode. Just lurk or wait for an infograph thread but basically. Do the opposite of increasing test, increase soy consumption, less red meat, and cardio here and there

>>42076630
Show body first and I'll give you a program for traps. Gotta see if you have potential or not

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>>42076630
Have you considered physician assisted suicide

How can I get a feminine penis? Mine is too masculine.

>>42076630
The /lgbt/fags shitting up this board are starting to get on my nerves.

>>42076630
why are weebs and yellow fever fetishists always the most degenerate people of this planet. stay away from asian women you freak.

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>>42076630

>>42076661
So same diet most swj promote?

Cardio. Low carb diet. Oestrogen Pills

>>42076630
>only eat when your stomach growls
>endurance cycling
now go pursue your extremely simple goals

>>42077870
also, when you pedal, push with the middle of the foot or somewhere closer to the heel. traps with cyclist calves is gross.

>>42077797

Cry more. Don't report though, just tell them how asshurt you are, that'll make them go away.