What's a good first bench I weigh 145 but could only bench

>>42075193
do 6 sets bench press

3 with 135 and 3 wth 145

you will see that you will gain strentgh in bench press

Eat lift sleep repeat till dead

>>42075218
How though? I could only get 8 reps out with 90 pounds

>>42075193
Because your form for all of those movements is probably not as good as you think it is.

>>42075193
>Beans and sausage
10/10 din dins

>>42075229
oh i got it wrong

ok do 3 sets with 80 and 3 sets more with 95

>>42075242
I mean I'll definitely check tomorrow now that you've said it, but I always thought my form was pretty good. Maybe I just got complacent because nobody was watching my form to call me out on it.

>>42075280
I was going to say that trying to bench bw on the second attempt is a /fit meme

>>42075327
>bw
what is this¡?

>>42075327
Body weight