>i am 20 years old
>weight: 320lb
>height: 6'2
>use to be semi-athletic
>i was 6'1
>and 250lb
>was part of cross country(not really fast but had stamina)
>and also swim team
>what kind of workouts should i do to lose the weight i gained
>HELP /fit/
>>42074806
Could start by not posting here.
>semi-athletic
>250 pounds
BULLLLLLLLLLL
SHIIIIIIIIIIIIIIT
mmm comfy joy joy relax snorlax poopy farts
>>42074830
use to run a 3 miles in 19min for XC
not amazing but pretty decent for 250lb
>>42074806
There's this fucking thing. Called a sticky, you should read it. Maybe.
>>42074845
Downhill rolling after the ice cream truck, maybe.
>>42074856
saw it after i posted, sorry abut that
>>42074869
fuck it, why not
>>42074845
>3 miles in 19 mins
>not amazing but pretty decent for 250lb
Either a liar or fucking retarded
>>42074914
i prefer mentally challenge
>>42074937
>not really fast
>3 miles in 19 mins
whatever you say superman
>>42074957
most of teammates ran 17 min or less
>>42074957
>3 miles in 19 mins
If he was on the cross country team its not bad, its just most people havnt done proper running training
my best 5k run was 17mins 11
its not that difficult really people just dont train for times properly
>>42075055
yea my coach would make us run between 8-10 miles a day
i mean it took me 2hrs to 2hrs and 30 mins to complete but yea that was my training
>>42074845
>>42075055
He's not running a sub 20 minute 5k while obese you idiots. Also:
>>42075075
>running 8-10 miles a day
>250 pounds
Confirmed b8 thread
>>42074806
oh shit i remember this guy from years ago is he alive
>>42074806
>>i was 6'1
>>and 250lb
>athletic
>>42075429
idk if it's bait, i think he's delusional and remembering wrong thinking of the past like he was better than he really was
Yeah you're not running sub 20min at 250lbs unless it's a roided sub 10% bf 250.
Doughboy 250 isn't running sub 30.