Okay, so I work in HVAC in the south so I don't have any

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Thanks /fit/

>>42074065
Were the pubes necessary?
Also have you been keeping a record of your weight week to week? Until you can start working out you should just be weighing yourself and making sure you're dropping weight consistently, then adjust your intake when weight loss slows

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>>42074065
Why the fuck do you fat oafs think it's alright not only to make a useless thread, but also attach a picture of your repulsive bodies with it.

A thread had to die so you could have your heap of fat in the catalog.

>>42074065
>I don't have any time to work out at the moment
never gonna make it

>>42074065
>when does the flabs leave?
Started out about your height and weight. I quit cutting at 160lbs, maintained that for a month, and then started slowly bulking.

>>42074065
I would eat at maintenance and lift heavy for a while. Eat at a deficit if you really want to, but more than likely you'll end up skinny-fat for a while until you really put on some muscle definition

>>42074389
I know so thats why I am cutting. I bulk in fall and winter when work is slow. And cut in spring and summer when its busy and hot as fuck.

>>42074583
>i bulk
you should just permabulk tbqh, working out is for fags

>>42074583
you can always find time to exercise.

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>>42074583
Find another hobby m8 we can tell you dont want to make it.

Just by giving yourself the excuse " I don't have any time to work out at the moment" youre already setting yourself up for failure and wasted time. Everyone has time m8. Hell you could wake up early in the morning everyday and walk 3 or 4 miles which would only take about an hour. Changing diet doesnt require time.

See you came onto this thread already with an excuse and with a time delay, somebody thats really determined would post their work schedule, tell us there food budget and tell us there goal. Youre mindset is that of a loser and for that we're out.

>>42074065
>>42075092
BTFO OP.

>>42074065
You have 4 "so"s in 3 sentences.
Work on that.

>>42074065
>>42074072
Disgusting body, disgusting beard, disgusting habits, disgusting mindset

Never gonna make it

>>42074065
>I dont have any time to work out
would REALLY love to hear more details on this. how is it possible

>>42074065
You can start out by pulling your pants up. No one wants to see your dingus or whatever you have there.

>>42075092
>>42075324
>>42075298

Thanks guys. I usually start my morning by leaving the house by 7:30am. I may usually come home by 8-10pm. I really want to make it. All I eat right now is fruits, lean meat, grilled for lunch. I will usually have a more properly cooked meal for dinner. So I am working as a trade doing heating and air so I go into really adverse conditions (mostly hot ass attics) so I only drink water. I am mainly cutting and hoping for some advice from you guys. However brutal and real it is. Thanks again, OP.

>>42076209
Ultimate goal is to be more fitter, toner body. Slow baby steps are okay. The last time I worked out was with the 5x5 in fall and winter. I have my own cage at home. I may start carrying my own gym cloth and working at after work?

How are you 205? You look 240 easily

>>42075092
Not everyone is a college student or NEET that actually has the free time or energy to exercise.
Yeah, I should drop everything and not make my's kids dinner to wander through the hood for an hour at 7pm
Some of us have to get to work in the morning