>work out one hour a day >only have small gains Should

>>42068951
Routine is what matters you absolute retard. What have you been doing in that hour?

>>42068980
I swim Sun-tues-Thur-sat for an hour
Then on Monday-Friday I squat primarily for an hour
Then on Wednesday I do upper body.

>>42069047
>Then on Monday-Friday I squat primarily for an hour

KEK

>>42069104
What's funny? I do other things on my legs.

>>42069047
Read the sticky
Lurk more
Try to be less of a faggot
Eventually kill yourself

>>42068951
>>42069047
>>42069114
If this isn't bait, then it's the most oblivious lost I've ever seen.

>>42069047
Okay are you memeing?

>>42069114
"Squat" isn't a routine it's literally one exercise that's why it's funny you say you squat for an hour

>>42069129
I'm not a scientist, I failed chemistry in high school. Had to take remedial classes to pass.

I lift casually with no real routine.

Look OP, you need a routine. You can't just "squat for an hour." How the fuck do you even squat for an hour straight? What are you doing with your life?

You should be doing at least five exercises and you should be doing those two to three times a week. Full body every fucking time.

You can do a full body workout in an hour with 1 minute breaks between sets and then run a mile before or after your workout (preferably before).

File: IMG_0121.jpg (3MB, 3264x2448px) Image search: [Google]

3MB, 3264x2448px

>>42069047
>go to the gym after work
>go to use the squat rack it's occupied
>figure I'll just do some stretchs and wait
>this skelly doing squats moaning every set about not getting enough gains
>wait a fucking hour for him to finish
>he just leave
>see him the next day at the pool
>he's got his phone in a ziplock bag
>sitting in the shallows
>obviously shitposting