What did you consume today /fit/? similar to pic related >4074

>it's another retarded keto thread

meal #1:

scrambled eggs
mozzarella/tomato/olive salad
kefir
macadamia nuts
dark chocolate

meal #2 will be:

paneer
brie
kefir
macadamia nuts
dark chocolate

>>42068885
>Implying i do Keto
>Implying Keto isn't a meme

>>42068707
You ate 4000+ calories and barely cracked 200g of protein? Lol never gonna make it, fatnon

I had a steak, a cigar, a bowl of speghetti and a redbull. Going to sleep after this.

>>42068931
Nigger i just cycled 17 kilometers in uphill terrain on a weighted bike going 30 km/h .I needed those calories.

>294g fat
>15 g carbs
What bullshit is this,did you eat landwhale ass out ?

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on a cut right now

>>42070545
I ate a karadjordjeva schnitzel.

I was weak at breakfast and had a meatlover skillet with biscuits and gravy. Going to work it off over the next few days.

>>42068707
>4000 calories
>but it's low-carb so it's good!

keto pls go

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>>42068885
>fries
>keto

>>42069159

No you didn't. You already did the work. Have a light meal and take a nap. Eating all that after the act is just going to make you fat.

>>42071815
I ate it before i cycled.

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breakfast
>one cup of frosted flakes with some soy milk
>1 cup of spearmint tea, no sweetners

lunch
>a bag of popcorn and a granola bar
>another cup of spearmint tea with no sweeteners

dinner
>depends on what we decide to get, usually chicken and rice
>take saw palmetto and black cohosh supplements
>maybe some ice cream

total daily calories: 950 - 1200

at least i have a 24 inch waist and 35 inch hips

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>>42071944

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>>42071967
crap here's the actual size

>>42068707
>>42068707
Please list all the food you ate today.

>>42071944
our diets are about the same but I add a lot of mediterranean stuff and crap in my diet, along with drinking lots of tea and I take green tea extracts

>spearmint tea, black coffee
>soymilk
>turkey sausage and oats with flaxseed, maybe /fit/ pancakes with some cottage cheese and fruit

lunch
>hummus wrap with spinach based tortilla
>rice
>spearmint tea
>lactation cookie (look up a recipe)
>vitamins and green tea extract

dinner
>lo mein
>chicken
>spearmint tea
>red wine (sometimes)
>another lactation cookie
>yams
>breadsticks

if I'm thirsty I usually drink cranberry juice, coconut water, or teas I have like peach, lemon, spearmint, blueberry, rose hibiscus, or soy milk and if I am hungry I'll munch on celery, carrots, fruits, and chocolate

waist usually ranges from 23-25 (I bloat easily) chest is 34
and my hips are 42

1/2 Cup Brown Rice
8.7oz Chicken Breast
1.5 cup Broccoli
2Tbps Low-Sodium Soy Sauce
1 cup Green Tea

That's about it for today. Maybe another cup of tea in a few hours.

>>42072066
you're barely eating anything

>>42072040
A karadjordjeva schnitzel and 3 tomatoes.

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>>42071967

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>>42071967
>>42072000
>imblying
>pic related

>>42072052
Yeah, but overall it seems like your diet is a lot better than mine. I used to eat a lot less, and I've been slowly eating more and more over these past few weeks, if I eat too much then I feel bad and end up relapsing on my habits.

EC stack

vegetarian massaman curry

>>42072367
Welp found my goal body

>>42072288
kolko dodje karadjordjeva u srbiji?

>>42072367
b my gf

>>42072367
well I'm a fatass, I'd post a pic but I'd probably get blasted for being out of shape kek

>>42072202
It's enough for today. Not lifting, and have no prior engagements.

>>42072367
is this a tranny

diet is mostly protein cereal with unsweetened cashew milk, fat-free greek yogurt, tuna fish and chicken. Take a multi vitamin every day to.

>>42072417
Don't ruin the mystery.

>>42071815
assuming he's accurately balancing the calories expended vs calories eaten, there's no reason that eating after working out would magically make him fat

>>42072399
Sam je pravim i izadje oko 400 din za sastojke.
Ja nikada ni ne idem u restorane,kafane ili kioske,kada idem u Beograd obicno napravim jedan sendvic od pola kila sa mesom,paradajzom i 6 do 7 jaja.

>>42068707
Scrambled eggs and 1lb of ground beef with mushrooms and broccoli
I may have a glass of wine or two tonight

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>>42072367

TRAP
>TRAP
TRAP
>TRAP
TRAP
>TRAP
TRAP
>TRAP

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>>42072410
if your waist is 23-25 you don't seem out of shape unless you're a fatty in a corset

>oats/banana/almonds x2bowls
>chorizo/spinach/mushroom/capsicum/cheese/3eggs
>chankonabe + brown rice
>beer x5
>cheese + biscuits
>instant noodles x1

>>42068707
>1 apple
>1 banana
>1 slice of whole grain toast
>25g dark chocolate (85%)
>a handful of pistachios

>>42072726
poland's finally regaining its national pride after '39, i see

>>42072768
How long does it take to achieve waist training results like that? Is it comparable to simply eating at a calorie deficit?

>>42072940
no clue, from what she said she just put on the corset and it did that
though she might have just had loose skin on her stomach which might me why theres a dramatic different

>>42072768
nah, usually when people here 25 inch waist and 42 hips they think im some curvy goddess but from the front my hips and waist are shaped so odd, they're round hips yeah but they're also kinda flat? idk how to describe it, i have waist definition but it's not enough

>>42072801
You have literally just have had sugar. I know all foods have their places but this is nutritionally garbage.

>>42072403
That's a guy btw

>>42073332
Yeah, but it's only 500 calories overall so it doesn't matter much. I only ate the fruits for vitamins and trace elements, the pistachios were the main dish. 20% protein and 45% fat. I ate the chocolate to avoid calf cramps.

3 cups of coffee
cup of milk
3 eggs
2 beers

300g oats
2 pints blackberries
5 cups popcorn
1 avocado with 1/4 cup salsa
15 oz chicken breast

>>42068707
>300g of fat

Jesus christ how fat are you

>>42073554
200 g of that is from the kajmak.
It's like greek yogurt but made entirely out of milk fat.

chicken sandwich with pesto, 2 scoops of casein, steak and gravy and a piece of pecan pie.

>>42068707
4 eggs, 3 potatoes, and 3 beers :/

fried basmati rice with chicken and mixed veggies
pork roast with sauerkraut
tuna and mozzarella on protein bread sandwich

1.683 kcals
104g carbs
83g fats
120g proteins

not a perfect day, but acceptable.

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I ate 3 cooked cups of white rice, 3 cooked cups of beans, jalapenos, and an indeterminate amount of sour cream. All it one giant bowl.

>>42072000
>tfw no undyne gf