is meal timing a meme? currently eating 240g of protons and 400g

>>42063557
>some ppl say that carbs before bed makes you fat
more than most people are stupid

>>42063557
>is meal timing a meme?
Yes.

>>42063557
what a bird

>>42063557
If you're a novice it doesn't matter.

Yes, but only as long as you're fasting.

I'd like her to sit on my face and jerk my cock while wearing that lingerie

None of that brap garbage, I just want her to grind her pussy and panties against my face

>>42064858
>her

File: 17952987_286665875121281_6454451373749550218_n.jpg (72KB, 480x594px) Image search: [Google]

72KB, 480x594px

>>42065017
A guy with a thigh gap is as good as a girl imo.

>>42063842
emma glover

Eating before bed is legit bad, but meal timing is a meme. Eat when hungry, don't keep eating once you're full, if you come in below your count for anything that day, round it out with something rich in what you missed.

>>42066201
(Cont) for example, with my current diet (keto), if I come in below my sodium needs for the day, I have a glass of saltwater about an hour before bed. If I haven't had any veggies that day and my carb count is still low, I make a big plate of spinach.

>>42066226
>I have a glass of saltwater

queer

>>42063557
>2600 calories with protein and carbs
Where are your fats m8, you better be bulking

>>42063557
https://www.strongerbyscience.com/athlete-protein-intake/

>>42063557
>240g of protons
Oy vey

>>42066947
OP is a very positive person

>>42066834
>>42066947
ieat 400g carbs 240pro 70fats
3200kcal 50 30 20

>>42066226
>tracking sodium
kek

>>42067292
Some of us like being able to poop.

>>42067197
enjoy your low test

>>42069294
u better elaborate or stfu dyel faggot

>>42063557
And how many grams of electrons?