[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

How 2 fix pec imbalances? Mine is really minor right now as I've

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 3

File: Photo0053.jpg (78KB, 750x1000px) Image search: [Google]
Photo0053.jpg
78KB, 750x1000px
How 2 fix pec imbalances? Mine is really minor right now as I've only been really training a year, but I want to get a jump on it before I go any further.

Should I just train one side of my chest? I've been doing mainly flat barbell press, should I switch to dumbell for a while to keep both sides equally engaged?

Photo isn't me just found this shit, fags.
>>
it impossible to have symmetry if your bones are uneven. since you're too cowardly to post yourself I wouldn't doubt that you're a retard baby.
>>
Literally who gives a shit about something as minor as this
>>
>>42056280
Body builders do
>>
File: chest_press_GYM-295x300.jpg (19KB, 295x300px) Image search: [Google]
chest_press_GYM-295x300.jpg
19KB, 295x300px
>assuming you go to a gym and it has one of these

Chest press machines are by far the best isolation excercise for working on symmetry and strength imbalances, allowing you to do each pec at your own pace.

Most people will have imbalances due to overusage of their dominant hand, and training exclusively on a barbell on a flat bench won't help that - if anything, your imbalances in one arm will be compensated for by the other, training the divide even further.
>>
>Everything on my right side is slightly larger than the left side
>left pec is larger than the right.
>>
File: 1499419413025.jpg (112KB, 750x1000px) Image search: [Google]
1499419413025.jpg
112KB, 750x1000px
>>42056248
I have that same shit on my right pec, what the hell is it? It's like some kind of gap where muscles don't grow and it's only visible if I flex my chest muscles.

Any way to deal with that shit?
>>
>>42057898
It's just muscle insertions which you can't fix
>>
>>42058105
>injecting test in pecs
>>
>>42056248
unilateral cable crossovers on your weak boobie side

Grow dem tiddies sunn
>>
>>42058386
Yeah man, because that's what I said.
Thread posts: 11
Thread images: 3


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.