Trying to build a well rounded physique. What areas of my upper

Pecs
Delts
Forearms

Now THAT looks quite athletic and nice. I'd say either keep this current ratio, or maybe increase some chest work.

>What areas of my upper body are lacking in development?
all of the ones above your waste

seriously why do people still come to fit for real advice

>>42054754
I'll be honest, most of your muscles are lagging behind. Pecs, delts, tri's, bi's, need work, traps/lats could use work but not as much as the arm/chest IMO.

Keep at it anon.

>>42054754
Post legs

That's a retarded question. Shouldn't you list your routine, you fucking idiot? If you're following a balanced routine you won't have much to worry about lagging muscles.

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>>42054805
Here you go

>>42054828
I don't lift weights or have a regular "routine", I wrestle and go on runs and bike rides. I don't know anything about bodybuilding and was just curious to know what my body ratios are like compared to the ideal physique.
And your argument is dumb anyways... Plenty of factors such as genetics influence the way different body parts respond in different people. Ratios will always differ individually, and will not maintain perfection.

>>42054754
Literally everything is lacking development. There isn't one area specifically you should focus instead its you should train more frequently, longer, and eat better/more. Don't focus on your abs too much. My rule is as long as there is an outline I'm fine. No more outline time to drop weight.

I figure in about another year and a half or two years you'll be really fit. Goodluck

>>42054904
That sort of stuff won't really build up a well rounded physique. Adding some calisthenics will help.

>>42054877
You have to be 18 or older to post here.

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>>42054754

H-hey anon kun!

What working program have you used to get a body like that? Im just started working out and my goal is to get a body kinda like yours.

>>42054754
Arnold Presses x Oblique twists
Unassist Pull ups x Bell Flies
don't go overboard on calories, you've got a very aesthetic abdominal and it would be a shame to waste that on the power lifting meme.

>>42054904
Just do some bench/OHP/deadlift/squats twice a week if you want to gain some mass. Other than that you look great.

>>42054877
Mirin