As we speak, there are people on this board RIGHT NOW that ACTUALLY

>not eating it off your gf

>>42053990
I hate milk.

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>>42054000
>gf

yes please

>drinking a meme powder

>>42054008
weirdo

>>42053990
Google says with water can be absorbed better

>>42054016
what ISNT a "meme" on this board?!?!

It's mixes so much better with room temp water and goes down so much better. I'm so glad I ran out of milk and had to do it.

>>42054038
not meme powder

>>42054028
So just drink some water after, you dingus

>>42054028
Who gives a fuck what google says.

ffs use a mixture of milk AND water.
they do it all the time in poorer countries, and when they dont want to be all phlegm-y from drinking milk
it's not rocket science lads.

>>42054095
Well i do that

250ml of milk and 250ml of water

>>42054148
good on ya mate. not very adventurous, but still, congrats.

>>42053990
i'm severely allergic to dairy products

>>42054184
Whey is made from milk

>>42054411
i don't use protein powder

>>42054476
Milk is made from milk

>>42054476
I use a protein that contains no wheat soy or diary. I also use chocolate almond mill (the powder has no flavor)

If blend a banana and peanutbutter you got something yummy

>>42053990
It's good if you're cutting, but then again, if you're cutting, you should be able to get your protein reqs from food

I don't want fake muscles sweetie, sorry

>>42053990
It's not hard to get enough protein just from meat anon
A pound and a half of cheap meat will get you enough protein for the day alone, without adding in eggs and whole milk.
LITERALLY the only times that you should use protein powder are when you have no time to prep/are traveling for multiple days, or when you are doing a liquid PSMF (ideally with DNP)

>>42053990
>hopping on whey protein powder and losing your Natty card
No thanks. OP is a fraud.

>>42054487

No

>>42054000
>Not snorting it off a hookers asshole

>>42054529
Woah woah woah wtf
Woah wait a minute
You're saying that protein gives you fake muscles
Woah woah wait up

As we speak, there are people on this board RIGHT NOW that ACTUALLY think that protein powder is bad for you or not optimal for a healthy lifestyle

>>42054049
sick meme friendo

I'm lactose intolerant and have digestive problems so when I have milk I literally squirt blood out of my asshole.

>>42053990
my shits are too powerful if I make my shakes with milk I couldn't deal with it anymore

>>42054883
>>42054898
Non whites

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>>42053990
not only do i drink it with just water

but i also add a scoop to a cup of greek yogurt and mix the FUCK out of it.

it turns into this extremely viscous cement like substance that tastes just like fudge and has protons up the wazoo

>>42054944
tfw look white but have just enough gook DNA to have lactose intolerance

It dissolves more easily in water or coffee than in milk

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>water
>soy protein, chocolate
>coconut oil powder

Tastes better than any whey shake while having less calories, doesn't make me fart like a cow, and it has no added hormones. Checkmate wheythiests.

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Who here Lactose intolerant?
Drinking milk = feeling sick, shitting my guts out and nonstop BRAAAPing for the rest of the day.

Shake of choice atm:
Frozen blueberries + cherries 50:50 ~200g
Coconut water + Water 50:50
Peanut butter (just salt and peanuts, none of that added vegetable oil)
Whey Isolate 1.2 - 2SKOOPZ

Gimme some recipes that don't involve bananas

>>42056018
Why the fuck would you choose soy over whey you dumb herbivore brainwashed fuck?

Shut the fuck up and keep your ignorant veganism to yourself.

>>42053990
I do bud. But to be fair my main goal is to drop weight while trying to build some muscle on top - so far it's going well!

Stillmilestogothoughsob.

>>42055025
Sounds good. I like dropping just one scoop in with my morning porridge. Tastes good and keeps me going longer at work.

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>>42053990
>Tfw im not a burger man

>>42056018
I might be wrong but doesn't soy in large quantities lead to more estrogen? Okay if you're a womenz obv.

>>42054411
Its made from cheese leftover you dingus.

I'm on a cut, why the hell would I waste my calories on milk for something I drink in 30 seconds

>>42053990
Nigga you finna get triggered

>>42056861
Very good, anon. Now what is cheese made from?

>>42054000
bpfp

>having time to make a shake with milk
never gonna make it

>>42053990
So what you faggot.

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>using protein powder at all
Fucking dyel plebs

>>42053990
>1 scoop of (((flavoured))) whey
>half-cup of rolled oats
>1-cup greek yoghurt
Food of the gods.

>>42056861
kek

>>42053990
What if I'm on keto?

>>42057569
Only just worked this out

>>42053990
I'm lactose intolerant dude

>>42056550
Why the fuck would you add peanut butter. This but with watermelon and strawberries/raspberries is what you want mate

>>42056550
>Who here Lactose intolerant?
non-white untermensch detected

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>>42056018
>soy protein

>>42058104
nigger spotted

>>42056883
Unsweetened almond milk with a little water bro. Need those protins.

>>42058149
Completely white and lactose intolerant here. What's up with this meme?

>>42054095
THIS. 50/50 milk water only good answer

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>>42058197
>What's up with this meme?

MSM discovered that blacks are more likely to be lactose intolerant, and decided this meant that Milk is the official drink of white supremacy and used people making fun of this assertion as a means of evidence to back it up. I kid you not famalam.

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>>42053990
Isn't that scoop fucken large? You people drink shakes made of 3 of these scoops three times a day?

Pic related is the one I'm using. 2 scoops at breakfast, three after training and 2 / 3 before sleeping depending on whether I do push ups.

>>42058197
>Completely white
>lactose intolerant
Pick one, m8.
You're either a subhuman or sick, if you do not produce lacase.

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>>42058404
I mix my whey with water and weight 60 kg (up to 63 if I eat dinner and haven't had a shit since yesterday.)

>>42058409
I just.. can't drink milk? Like there's intolerances and allergies to basically every other food I don't understand. Fuckin full white Aussie here (we outbred the black ones yonks ago)

>>42053990
just had a water T H I C C protein shake.
Tasted disgusting but milk has too much calories and i have to make very calories count
>tfw considering snorting protein to cut out water

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>tfw drank milk all my life
>suddendly at 25 milk gives me the shits
>can still eat cheese or yogurts without any problems

>>42053990
>drinking puss juice
>having high testo

pick one

>>42054038
SS and gomad

>>42058550
literally this

>>42054045
This
Ran out of milk and used tepid water. This is best. Cold water is gross imo

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ever had your protein drink come out clumpy? use a dish sink sprayer to fill it up and that will never happen. you won't even need to shake it up. alternately you could try using the shower head or possibly just a really high pressure water faucet. makes perfectly smooth protein drink every time no clumps and no shaking it up. want flavor? add cream first then spray it. even more? add cream, spray it, add honey then shake it up.

Bought 22lbs of whey protein from MP. USPS lost a 22lb package.

>>42058483
This

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>>42060042
>He doesn't use a blender

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>tfw unflavored whey mixed with warm water

>>42054802
kek, i remember this. i screencapped most of it but not all.

>>42054028
Milk has water in it

>>42054730
:(

>>42053990
If you slap enough scoops in it, you won't even notice that it's water-based.

>>42061811
Nice summer

>>42053990
I mix unflavoured whey isolate with water and drink it like that. My stomach has had zero problems with digesting it.

>>42054095
>mixture of milk AND water.

sounds fucking disgusting

>>42054529
Whoa qboa whoa wtf
Whoaaaaaa chill
Protein shake gives fake muscles????
Whoaaaaaa hold on

>>42054148
Faggot. Use cups or tablespoons or kill yourself.

>>42054802
>>42062128

I'm having one of those moments where I wonder whether 4chan has become shit or if it always was shit and I've just outgrown it

hereforever.jpg etc

>>42058404
The fuck? You take ~240g protein just from scoops? Wtf is wrong with you.

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>not mixing it with beer like Rippetoe teaches

>>42063169
it's a meme, shitty one

>>42055067
Certainly you're not retarded enough to think white people arent lactose intolerant

>>42058409
Who told you this? /pol/? Or is /fit/ the new /alternativefacts/?

>>42063763
Are you Finnish/Russian (ie Genghis rape baby)?

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>>42063218
wtf is wrong with your calculation.
Pic related.

>>42053990

Dude, water and chocolate flavour is best. Makes my shake 200 calories of protonic goodness, vs 500 calories of excessive gas.

>>42063862
Even with that shitty Asian bananatine at 15g scoops that's still ~120g a day in supps and that's rediculous and sad.

>>42054000
>implying

>>42053990
I dont like milk. Tried both, but the water tastes better.

>>42058409
Half Irish, quarter Italian, Austrian German, Czech
Why don't I have the dominant lactase persistence genes, anon. I have to put on sunscreen when I do yard work and my parents paid for my undergrad degree, I don't think I can more white.

>>42060469
Email mp about it brah

>>42062118
Like tea and coffee?

>>42053990
or coconut water

>>42054013
were all gonna make it

>>42054503
>I use a protein that contains no wheat soy or diary
sperm?

doesnt milk make powder a complete protein?

>>42057569
are you implying she drinks horse jizz?

>>42058138
>with watermelon
not named tyrone

>>42056018
>soy
Enjoy your estrogen. I hope you don't use straight tap water.

>>42053990
>right now there are idiots who still but this crap

>>42065337
>but this crap
?

>>42062128
Kek

>>42065042
Called them earlier and took care of it. Good customer service.

I use coffee.
32oz of coffee + whey = sipboy2017

>>42065425
ever heard of ingesting it through your rectum?
faster absorption, rookie dyel

>>42053990
yes nigger its too thick with milk and i drink enough milk by itself that it doesnt matter

>>42065641
thank you o sphincter sensei sama

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>>42053990
>tfw cutting

>>42065615
But then you can't add creatine (because of the acidity)

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>>42054476

>>42058409
Native American shitskin here
I can handle milk with no problems. Must be some white blood in the family tree.

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>>42053990

just finished drinking a shake of
>soy milk (1 litre)
>oats
>PB
>soy protein powder
>3 eggs
tasted awful t.b.h but it's an easy way to take in so many calories and protein

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>>42053990
HOL UP
You fucking faggots refuse to in your broton with milk..
Which is directly a product of MILK..
Which is what makes WHEY
Which is what makes your portton..

Now this really sparks the ol' think box

>>42065815
>Soy
Are you being payed by Mosanto, fellow anon?

let me give say so say all perma truth... ready? ok, whey with ice cold water tastes fine and sometimes is easier on stomach after acidic pwo or hard cardio, if you cant drinkmit yousa bitchmade. whey with milk is creamier, tastes better + adds protein, if you mix in peanut butter it is even better. unflavored whey is for shookones. never should unflavored whey be consumed. ever. final say so, game over.

>he doesn't blend his meme powder into his morning pot of coffee
plebs
the lot of you

Honestly i just put it in water for the least amount of calories possible, it tastes like shit and i just chug it down as quick as possible. Sometimes i will make a smoothy, but not that often.

>>42053990
I, for one, am glad I'm not farting like an afwehrgeschutz all day.

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>>42058409
>lacase

>>42066452
>afwehrgeschutz
abwehr, kankermongool

>>42054000
>not mixing your strawberry flavored brotein powder in with your Oats&Yoghurt™ breakfast for a sweetly flavored protein-feast of the Gods