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>Pull-up bar broke
>Well not exactly broke
>Its missing one key element
>a little, extremely small metal piece
>its a cilinder
Any ideas how can I replace it?
Or, any exercise(s) to replace pull ups?
OR, any other place indoors that I can use to do pull ups?
No, I dont have money, so I cant buy another one or go to the gym.
For example, will my door break if I do comando pull ups on it? Doorframe aint an option.
>>
a tree??
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Duct tape
Do all your reps slowly, no kipping like a girl. Going slow will help anyway
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>can't afford a $20 pullup bar
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>>42053722
Fuck, man. You are one dumb piece of shit. I wish your bloodline ended. Kill yourself and kill your family.
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>>42053908
What did I do now...
>>42053869
I did buy one. Yet I lost a piece of it while adjusting it.
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>>42053722
Buy a fucking bamboo. Will replace my thin.metal bar (25mm) with 30 / 35mm bamboo
https://youtu.be/TWQcscgJVsE?t=286
But if the price isn't lower than.. I don't know man. Here the price for Galvanized steel skyrocket idk why so I'll get bamboo.
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>>42053722
inverted rows under a table
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>>42053722
You mean a fucking bolt you dolt
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nigga find a tree
baka
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>>42054742
It wasnt a bolt.
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>>42054734
Alredy doing them/
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>>42053722
Go prison style
Throw a towel around one of the bars on the side of your stairs.
>Do not pick the first step,
Do pull up gripping towel.
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i made my own, i made a hole on a hallway on my place, and made another hole deeper on the other side, put a little cement on the deeper hole, inserted bar as deep as i could, pluged on the other side, filled the rest of the hole with cement, now i do at least 7 sets of pullups every day every time i walk through that hallway
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>>42054817
Smart......Damm hadnt thought about that.
Thread posts: 15
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Thread images: 1