/fat/ "never give up edition"

>still in 220s
One day I'll just be overweight

OP REMINDER.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

QUESTIONS ABOUT WEIGHT LOSS ARE WELCOMED BUT NOT QUESTIONS ABOUT ROUTINE, SORE/PAIN, ETC.

>>42053378
hey anons

i have had no progress in the last couple weeks and not noticing any progress after i hit 110kg should i rearrange my routine?

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>tfw almost 199
>only a lb to go
I haven't been in the 100s in years, been fat my entire life

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>>42053378
Who keeps making these fat wojak pics, they're fucking amazing.

Nice pic op

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>>42053479
They make me so happy

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>>42053479

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Confess, me fellow fatmons

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>>42053555
your pic is low effort but your digits is good.

>>42053568
9000 hours in ms paint to make a Rastafarian wojak

Hey fatties

I struggled with my diet for years but about 3 years ago I found the key and now I use it regularly to go down in weight for boxing matches, usually dropping 12-13lbs.


When looking to lose weight; I count my calories obviously and I eat a high fiber diet while cutting out bread and rice/pasta. A typical meal might be chicken and a shit ton of veggies adding up to a total of 400-500 calories.

For tea tonight I had lazy tinned chicken curry and some peas (I'm at work), it was 550calories (200 calories were peas) and it filled me for a good 4 hours. For you guys struggling with your appetite eating small portions; get some peas/carrots/broccoli on the go with your food and it'll help you feel full. Also lots of water.

Works for me and I'm already pretty thin; but for boxing matches I get lean as hell to the point of clear visible abs.

God bless you guys.

>>42053463
Congrats m8. I have the exact same goal, though I still have about 32 pounds to go. You made it.

I'm down 70 pounds since February, but I seem to have hit a pretty long plateau. Any good advice for breaking through a plateau? Ivory calculated tdee, lowered my calories a bit, etc. I'm thinking of stepping up the cardio.

>15lbs under ideal weight
>still fat
if this is a joke, it's not funny

>>42053600
Thanks for the advice.

>>42053636
Your ideal weight was either not low enough, or you didn't work out extensively like everybody told you so and now you're skinnyfat

https://www.instagram.com/p/BRs8O66gquZ/

courtesy of Summer Games Done Quick, she's the announcer.

>>42053619
I'm going through the same shit right now. I'm 232 pounds, and I just stopped losing weight out of nowhere. The first month I was working out, I lost 30 lb. Now I would be lucky if I lost 2 pounds in 3 weeks. And I usually eat less than 1000 calories. I don't know if I'm not consuming enough calories or if I just need to eat less. My physical activity has been the same too.

>>42053652
the one announcing for the current block(mario kart rn, after will be tetris)? Good for her, though she will now have a lifetime of mouthbreathers calling her a "grill"

>>42053642
No problem bro. I tried high protein, I tried low carb/high fat, I tried a balance and managing my macros.

I was still hungry ALL the time and not feeling satisfied after meals; eventually caving into binges after days of never being "satisfied" and feeling my willpower drain.


Once I replaced my carbs with vegetables I found that satiety I looked for; I eat a lot of garden peas now. I use them as a replacement for rice or potatoes when I make a meal; since I really like garden peas anyway and they're fairly starchy so you're getting some decent carbs in there; but the fiber will expand in your stomach and move slowly through your gut keeping you full.


It really works for me; I have to get really lean to fight and my family usually tell me I've lost too much weight. I'm a small in all my t shirts and they're loose fitting when I'm at fight weight.

Once I reintroduce alcohol I tend to slip up and put weight back on again. I'm a firm believer you can't be skinny and drink alcohol; because it's not even the alcohol that really fucks you up; it's being that drunk that you forget about the diet and go and eat a large pizza to yourself and then the next day you get hangover munchies.

Good luck fellas, fill up on fiber.

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My TDEE - 500 is only 1k. Happy to say my fatass survived today and that I look forward to more success in dieting. Wish me luck!

>>42053713
Manlet or?

>>42053779
Teenager

>>42053600
>I found the key to weight loss
>count calories and eat vegetables

fucking stop the presses everyone

>>42053793
Teenager with a 1500 TDEE?

Unless ur 19 and 5'2 maybe

Will I end up with loose skin from losing 13 pounds?

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little present for all you /fat/ties.

Never give up.
One day, your fat will turn to fit.
Keep it up mah frens

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Why won't my love handles go away?
Lost 19kg and aiming to lose 4-5 more. Love handles have barely decreased in size tho...

>>42053809
Younger than I'd like to admit and and 5'7

What's up party people? We're about an hour and a half from the Friday weigh-in window so I will take this opportunity to remind everyone...

WEIGH-INS ARE FRIDAY 0000 TO 2359, THAT IS A 24H PERIOD TO ENSURE THAT APPLE (That's me) GETS YOUR WEIGHT

Bracket match-ups for the July tournament are established. IF FOR ANY REASON YOU CANNOT WEIGH-IN YOU NEED TO NOTIFY ME RRRRIGHT NOW! I'll give you a pass in the main contest but not in the tournament so consider it a wash if y'do, at least for this month.

All of that aside, everyone new in the contest (there's at least 15 of you) are required to check-in or else you're out of the contest once the weigh-in window clothes.

With all that established, good luck tomorrow and I look forward to seeing all of you there for the grudge match of the century.

That's right. Round One is Gitch vs. Kaz and I am personally super hyped to see how it plays out between our previous winner and our motivated shit talker.

As always, happy cutting. See you all tomorrow.

>>42053851
Im 5'7 and my sedentary tdee is 2000.
Youre using the wrong calculator my underage friend.

>>42053648
gonna go with the former

>>42053851
>>42053874
Yeah, I don't think it's physically possible for someone your height to be under 18 and have a TDEE under 2k

>>42053796
Don't be so bitter Anon

I'm talking about replacing your carbohydrates with vegetables and filling up on them; not just as a side dish but as a main dish.

I eat a meal of vegetables with a serving of meat; rather than meat with a serving of vegetables. My main food source would be vegetables; anything more than 100g protein a day is overkill if you're not Bane; you can get that from a few chicken breast.

Replace your rice with a starchy vegetable like peas for your carbohydrates and see success, avoid fruit. Volumetrics.

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I'll have to recheck that. Thanks

>>42053912
>Don't be so bitter Anon
Settle your jimmies. He wasn't being bitter just mocking you for saying painfully obvious things.

How do I kill my big butt?

>>42054092
C I C O
I
C
O

>>42054092
Just use your giant booty to please some men.

>>42054134
Sounds hot but no thanks

>>42053851
my m8 im a 5'7 grill and my sedentary tdee is 1900, plz at least eat 1400 calories a day, especially if you're still going through puberty

>>42054134
>tfw no chubby trap bf

>>42053378
Hi all, i need to lose 10 to 12 kgs. Would like to ask help while using myfitnesspal. Like, when i eat brown rice, i just eat 30-50grams (one small spoon) though I'm not sure if that's the weight so i assume it's always heavier (despite It's not).

So, how do you measure this?

Btw diacovered fitnesspal here, thanks guys, much morr easier to track.

>>42053479
They really are.

>>42054208
buy a food scale

quit eating sauce and ketchup. I tried to tell my roommate that, but he fucking won't stop drenching shit in BBQ and ketchup

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>>42054149
Woah. It's surprising considering when I stayed at 1500 my weight didn't seem to change at all after 2 weeks. I guess I'll start eating more?

>>42053671
Weird.. would like to know an answer to this too.

>>42053671
>My physical activity has been the same too.

Well there you go, you've lost the weight you needed to now you need to increase your exercise

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I've been lifting/dieting for 6 weeks now.

Started at 235 and now I'm down to 210 and i am so fucking happy. life has been shit but at least i have this to look forward to

we're all gonna make it fattys

>>42054269
>lifting

>>42054255
you can stick with 1500, 2 weeks isnt nearly enough to see any change.
for me personally i plateaued at 166 for 3 weeks, then it suddenly dropped to 163. keep going, you'll see results

OMAAPSAD

One meal and a protein shake a day

doing good so far

>>42053708
Do you think garden peas plus corn and carrot, all steamed/baked.. would bd better than Brown Rice? With brow Rice i honestly eat well and not much, like 70g max. And feel well after, Far more than normal rice (not that very White one though)

How to eat healthy is so easy

Swap out refined carbs/sugars for more fiberous carbs

oh that's pretty much it

And stop using vegetable oils

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>lose 140lbs
>feeling good
>take physical test for firefighting
>just decide fuck it one day candy is too good
>1 year later 30 pounds heavier
>new job that has me in public speaking
Fuck fuck fuck every day I think about what I need to do but don't have the willpower to do it

>>42054330
what does that have to do with losing weight

>>42054269
I've noticed that just living day by day makes the pain go away.

Hey guys, my first time here!
I'm 6' and weigh 90 kgs.
High fat %. Have started doing weights and cardio recently. I downloaded the myfitnesspal and it has set a goal of 1500 cals for me + the calories I've burnt from the excercises. Is it better to get that exact cal amount or is it preferrable to getting lesser cal intake by eating just enough?

>>42054367
Sugar makes you more hungry
Fiber makes you less hungry, and slows the uptake of carbohydrates, which helps regulate blood sugar and insulin, and insulin is involved in fat regulation.

So if you eat like this, you will feel less hungry therefore eat less.

Likewise something like keto makes you eat less, fasting makes you eat less.

You could of course go full willpower and just try and eat the same but less, but most people fail that because hunger gets worse.

Vegetables oils are polyunsaturated fats mostly, and omega6, which cause free radicals which are linked to all sorts of chronic diseases and being healthy is generally good.

>>42054395
>the calories I've burnt from the excercises

stop this

>>42054334
I was in the same spot you are now, knowing exactly that i needed to stop being lazy and eating too much. i never did what i should have done and ended up right back at the start being fat, unhappy, 250 pounds

>>42054410
This, althought I register tge exercises, I eat up to 1400 cal a day, even if it says I can eat a thousand kcals more.

>>42054405
I take this kind of stuff with a pinch of salt
using such terms like 'more' and 'less' could mean anything from 0.000001% to 100%

if it takes completely overhauling your diet to one of these low carb, high fibre, or whatever the last medical journal to be published says (before another comes out to contradict it) is 'more likely' to stave off hunger then it's not worth it

you get hungry when you don't eat
when you eat, you stop feeling hungry
no need to dissect it any further than that

but you do you.

>>42054373
Yeah that happens but then what do you do when the bad stuff comes back again

>>42053463
I'm so close to this, 209 atm. Can't fucking wait.

1600 cals today. Doing all right. Up in weight since July 4th. Nearly lost my shit making a grocery list for next week with family coming into town. I'm doomed. In laws are huge eaters. It takes one week of CICO and 6 days at the gym to lose 1 pound and literally one day to lose all my progress. Husband still not interested in sex with me as per usual. I am hopeless. Also, fuck periods.

>>42054450
I'm not saying completely overhaul your diet, I'm saying eating healthier is better. It's basically tautology but if you look around the world, people who eat healthy tend to be thin, people who eat unhealthy tend to be fat. I'm not making a case for some radical diet change, just basic common sense and observation.

>>42054450
>you get hungry when you don't eat
>when you eat, you stop feeling hungry
>no need to dissect it any further than that

different foods make you stop feeling hungry at different calorie levels, which seems to be the point

>>42054563
but as I said, the amount they do is necessary info

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>only 88.000 kcal to go

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I have somehow ended up in a leftist facebook groups, I am really starting to think /pol/ is right and leftism is a mental illness, here is an exemplary of the specimens I have found during my time there

>>42054699
I hate how people are mistaking weighing more or having a high BMI due to muscle and being a lazy fatass.

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>>42054699
so.etimes I think pol is as delusional as the sjw snowflakes , I try to avoid both

>>42054699
Leftism, in it's current state, is just low quality people trying to justify their lack of an attempt to improve themselves.

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>>42053857
Hey Apple it's Disco. My current weight is 253.6 pounds.

Thanks.

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>>42053555
>>42053568
Decided to binge today, but really only had fajitas that I didn't track in MFP, plus this dessert.

>>42054793
First one updated. Thanks, man. Good work this week.

>>42053849
Body loves storing fat there because it's at a perfect center of mass. It will be the last fat to go.

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I'm gunna do my first carb cycle day on Saturday, how do I do this? I'm 3 pounds away from my weight goal (185, im 6'1) before I put the weight back on as muscle. Figure within next week ill hit my goal, or if the meme is true ill hit it saturday.

My heart is telling me to have a cookie dough chocolate brownie, but my brain tells me theres a smarter way to do this.

i've almost weaned myself off sugary foods, instead of getting frappes at starbucks i just get a cold brew or tea, and now i enjoy the natural taste of food more.
lifting feels good too
life status: currently gucci

>>42054258
You are miscalculating your BMR or calories ingested. There are no free lunches in the Universe. Stop making this complicated.

>>42054282
Best way to burn calories.

>>42054334
Why do people do this? You lose all that weight. You know what it feels like, yet you go back? Fuck you. Fucking loser. I'll never be like you.


...i'm sorry

>>42054395
Don't count exercise calories.

>>42054835
What group? I love a good freak show.

>>42054551
You should be losing around 2lbs a week at a 500 calorie deficit if you are obese.

For those who have lost weight and are doing good now. How do women treat you differently?

>be me
>skinny fat as a teenager
>girls gravitate toward me, date, fuck around
>get fat around 19
>girls start avoiding me like the plague

Now I'm getting thinner, and girls are liking me again, but I never thought about that until now. It kind of makes me angry at them. Like, what is the point of being with one, if they're just shallow whores?

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>>42054812
So uh... you gonna tell us wtf that is?

>>42054938
>work

Looks like apples with ice cream.

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>>42054931
>be pretty fit as a teen
>no attention
>be fat as an adult
>no attention
Maybe when I am really fit things will finally click. I doubt it though. Grils don't have a fetish for inexperienced adult 99.99999/100
"i-it gets better" "life finds a way bro just be a good person"

>>42054931
tip for you anon:
1. everyone is shallow, not just women
2. most people like people that take care of themselves (i.e. not fat fucks)
3. stop thinking so much and get the pussy man, you're young, enjoy yourself

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>>42054931
Because girls are soft, pretty, and generally pleasant to every sense. They are the prize that we work for. (At least what I work for.)

>>42054978
you're either ugly or an autist

>>42054699
try not to confuse left wing with liberal

>>42054931
unless you don't feel the same way about wanting the best looking appearance in a girl, then we are all shallow sluts and that's just life

also, just get the sex faggot, you're sounding like a redpiller

>losing like 2 pounds a day

mite b bad

granted I am 5'10 and starting at 320 lbs

>>42053555
I craved chocolate so desperately today that I bought a 90g pack on my way to work.

Buuuuuuuut /fit/ prevailed and I have given out 13 out of 15 candies to my colleagues. I will feast on remaining 12 gramms of delicious chocolate later, after some proper food.

>>42053555
>>42053568
I'm not sleeping enough and it's 1 AM. I drink about 4 diet sodas a day.

>>42055034
Good job. You're going to make it.

>>42055034
you can get cacao powder and make your own chocolate that way, much healthier. but don't overdo it

>>42055029
Dr. Now makes his patients lose like a pound a day and it's not even hardcore. So maybe you could pull it off at that weight.

>>42054993

>You're young

I'm 27 and miserable.

>>42055054
Arent his patients usually 600+?

>>42054699
That's good, but this is really not the place to discuss it.

>>42055034
>That clutch save
This guy is going to make it.

I finally bought a nice accurate digital scale, weight loss is so much easier to stick to when I'm recording results.

>>42055062
Ya.

>>42055069
Got the Under Armor scale that automatically uploads weight to MyFitnessPal. Also shows bodyfat percent but I don't trust it.

My friends want to get a drink tonight. I might have one. What's low carb and low cal?

I don't know alcohol.

>>42055118
Whisky, Vodka, Gin, Tequila

>>42055118
Depends on how many calories you have left for the day and how drunk you want to get

For the most part just drink vodka/whiskey straight

>>42055118
Straight alcohol. Order a scotch & soda, you'll look cool and stay under maintenance.

>>42055118
>>42055138
Mix in diet soda if you can't handle it straight.

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>>42055048
meditate on death
everything is in a constant state of change , until death , then you're dead forever
someday you and everyone you know will be dead
and that's ok

my hands are so veiny
I love it

>>42054894
>Why do people do this? You lose all that weight. You know what it feels like, yet you go back? Fuck you. Fucking loser. I'll never be like you.
I have a fear of success

say i eat 1500kcal of pasta every day versus 1500kcal of low carb(chicken, broccoli e.t.c.), is there a notable difference to my weightloss? because all that matters is calories in<calories out, right?

because personally i feel better and fuller when eating carbs

>>42055345
You won't but whatever you say. You will lose exactly the same amount of solid mass. Water levels might vary though.

>>42055310
You have nothing to fear, success is not some metaphorical kind of condition, but instead a constant and daily struggle and grit in face of falure. You are already used to failure and shame, all you need is some willpower to proceed with your goals, to push through.

Lose your fucking weight, you're gonna make it.

>>42055358
>You won't but whatever you say.
What do you mean?

>>42055414
You won't feel more full eating a high carb diet as opposed to a high protein/fat diet.

>>42055426
Well, It's an anecdote, because I've tried both?

>>42055118
Vodka + tomato juice

>>42055436
Carbohydrates are very quickly turned into glucose and then stored as fat or used. Breaking Protein and Fat into amino acids through catabolism take much more energy and is a lot slower. This means you feel less full eating carbohydrates for the same caloric intake.

>>42053378

why is it "maraton" instead of "marathon"?

>>42055476
>Maraton may refer to:

>Maratón (film), 1968 Czechoslovak film directed by Ivo Novák
>Maratone Studios, music production company based in Sweden
>Maraton (album), album by Swedish singer Alina Devecerski
>Maratón Alpino Madrileño, trail running race that takes place on Sierra de Guadarrama, in Madrid, Spain

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>>42055476

Bought one of those fitness meme watches yesterday and now not wanting to experience buyer's remorse is fueling me, stayed under my calorie limit for the first time in weeks yesterday and went for a walk today (wanted to run but I'm sick). I think I'm gonna make it now

>>42055533
I know /fit/ hates fitbits, but a friend gave me his old one and I found it very useful to just have a basic goal to meet every day. It only works if you use it, you know?

Its totally unnecessary, but it gave me the push I needed to start. I'm probably going to upgrade to a more substantial GPS watch, since the fitbit is already worn out.

Sport specific watches for runners, swimmers, and triathletes aren't memes at all.

>>42055577
/fit/ doesn't all hate them. Myself and others here from /fat/ do a Daily Step challenge on fitbit.

>>42055577
>>42055592
>fitbit
B-but I bought a Garmin

>>42055600
Don't worry, I'm getting a Garmin too.

>>42053857
@apple

Today's weigh in 168.8lbs!

>>42055592
Yeah, /fat/ is one of the target audiences for basic fitness trackers. That's part of why /fit/ generally isn't into them.

>>42053857
How do I join?

>>42055667
my mum buys all the shit
fit bit, wii fit, malibu step, those thing that you stand on and they vibrate
maybe she thinks that if she spends some currency then she's guaranteed to see results

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How often do you fatties have cheat days? Personally I have one every 2-3 weeks. Even then it's not that bad, just a pizza and a bag of chips or something

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>>42055843
>cheat day
Cheat meal. Once a month, so far. It's going ok. I keep it under TDEE still.

>>42053857
Ambrosia maple 249

>>42054938
>>42054952
Apple pie with ice cream, but first they pour butterscotch on a hot skillet, then add more on top. Amazing.

>>42055843
I don't.

>>42055880
That's great and all. But if you can't just enjoy what you want to enjoy ONCE every now and then, why live?

>inb4 >t.45yo woman

>>42055843
I binge on junk food once a week or even rarer but then skip my next meal entirely. And always, stay under BMR

>>42055843
I eat whatever I want as long as I'm in my calorie range

so every day?

I haven't had a BM in three days...
I only eat 900 calories a day though (TDEE 1560), but I used to go everyday before that.
I know I will have to eat more fiber, drink more water, and as last resort take one of those laxatives, but what I am concerned about is that today, instead of going down by a couple hundred grams, or stagnating, my weight has increased by a couple hundred grams.
It must be the lack of BMs because I do low carb, low sodium and I track everything and am nowhere fucking near weight gain levels of caloric intake.

tfw starting to have the facial structure of a generic nazi soldier in television
this keeps me going friends

>>42055898
YOU CAN'T STOP ME! MY OWN BRAIN TRIES TO STOP ME EVERY SECOND OF EVERY FUCKING DAY YOU THINK YOU HAVE A BLOODY CHANCE! I'M GOING TO GET THIN AND NO ONE WILL STAND IN MY WAY!

>>42053555
>>42053568
I stopped for a total of 2 minutes during my 5k jog. Forgive me, father.

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>>42053378
Finally under 210. Feels good brehs. Goal weight of 190.

>>42053671
>I'm 232 pounds
>And I usually eat less than 1000 calories

And you're not losing weight at feeding a 232 lbs body with 1000 kcal? Nop, I'm not buying that. Start counting. You are massively delusional and I'm only saying this to help you.

>>42056199
This. You have to be meticulous as fuck with weighing your food. Also, count EVERYTHING.

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>tfw day 6 of calorie counting
Damn it's hard. I'm still hungry and irritated.

>tfw you eat sub-1000 cals for almost a week and drop down to 191
>tfw you go back to eating around 1,500 - 1,800 the next week and stall at 195
>tfw i go back down to 1,200 calories and still can't get below 195
>all this and TDEE is 2,300

FUCK THIS SHIT

>>42056346
>when i eat less i lose weight
>when i eat more i gain weight

Wow man, weird shit

>>42056346
>>tfw i go back down to 1,200 calories and still can't get below 195
>>all this and TDEE is 2,300

so you're not eating 1,200 kcal. dude, you gotta count everything. do you use a food scale?

>>42056366
What? The point is I've been eating at a 500+ TDEE DEFICIT this whole time. I get that I would go back up a bit when I start eating over 1,000 calories but it's been almost 2 weeks now and I've been going back down on calories the last few days. NO FUCKING CHANGE.

>>42056313
Fuck off shill.

>>42056346
You ate at a ridiculous deficit and your body needs time to catch back up. You didn't REALLY get down to 191, you just starved yourself for days on end and had hardly any food in your body to digest.

Hopefully you learn your lesson and don't cut like that again because you can't sustain for long and even though you get your weight down low it takes just about as long to get back there as it would if you had been eating at a normal cut the entire time.

>>42056342
Pro tip. If you're doing this correctly you will always be hungry.

:)

>>42056390
you figured it out, buddy

the chinese company paid an american guy money to talk about his new workout earbuds on a japanese-owned american pornography-sharing imageboard

>>42056395
But does it go away?

>tfw you lose 50lbs and only 2 people notice
>tfw you go to family get together and know you'll finally get some compliments
>tfw nobody notices
>tfw you talk to grandma and she don't say shit

;_;

>>42056397
If this is a American forum, then how come we're all speaking Pashto?

>>42056395
Not true. If you can't feel full off of a 500 calorie meal then you're doing it wrong. At least after a few weeks of cutting. It's always hard at the start if you're used to eating like a cow

>>42056403
i'm like 120 days in and it went away for a bit but it came back.

>>42056410
I noticed buddy, great job. Looking real sexy there hottie ;)
Keep going lad, living a healthy lifestyle is one of the most important decisions you can every make

>>42056410
>tfw you talk to grandma and she don't say shit
Then drop your clothes

>>42056410
Do it for yourself. I hope you didn't commit to losing weight just to get compliments m8.

>>42056427
>tfw she responds by dropping hers

You are all going to make it.

>>42056440
Kinda. I mean I want people to think better of me and to be more attractive. I know it sounds self centered to be mad that people aren't going out of their way to give me compliments but it's fucking crazy to me that NOBODY in my family said a fucking word. 50 fucking pounds and it wasn't even obvious

>>42056454
are you still fat? what'd you start at

>>42056453
Do not give false hope to these FAT FUCKS. So far 67 posters in this thread and maybe 5 of them will make it

>>42056459
dropped from 245 to 198 in 3 months

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>>42053378
6 months in. Making workouts and dieting a habit has been liberating. Took me 5 months to finally get use to it.

>>42056467
that's weird. i've gone from 253 to 218 and got a haircut and all my friends and family are complimenting me

>>42056467
>245 to 198

They probably didn't even think you were all that fat to begin with. Unless you're a fucking manlet or your family is full of health freaks. If you have a lot of fat relatives then don't expect them to say much. You probably just make them feel insecure.

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>>42056479
I bet they do man......... i bet they fucking do ;_;

>>42056460
>maybe 5 of them will make it
A lot of them will manage to lose weight but only small fraction will remain at weight for a long time.

>>42056494
Right. I think "making it" should mean reaching a long term goal and sticking with it for quite a while. Not just losing 30-50lbs and then going off your diet.

>>42056313
hey anon, I just copped a caliper and a digital food scale on aliexpress a couple days ago! Should be there in a couple weeks!
thanks for the suggestion on earphones. Will definitely consider it for a future purchase (I am going on holidays abroad and can't have it shipped there/won't be able to receive it at home).

>>42056476
definitely some good progress, even though at those proportions it's hard to see. I am guessing 30 to 40 pounds lost?

Was gonna start a cut but I'm only at 260 and after googling before and after weight loss pics I decided I really want an impressive transformation. So I've decided to bulk until I'm at least 300 or so and then start my cut.

>>42056537
that... that's purely fucking retarded m8

>>42056537
top fucking kek anon.
No but honestly, I'm going to do something somewhat along the same principle.
I'm going to cut another 17 pounds, and then go on a 3 year long carefully tracked clean bulk with no cuts in between, and then do one good cut at the end and reap massive results. I have an infographic on how to do it properly (OC), it's on my usb stick, I'll go fetch it and post it.
It might help you.

>>42056512
>Not just losing 30-50lbs and then going off your diet
Agreed. A lot of people assume that dieting means losing excessive weight and then resuming to old eating habits when in fact it's a lifestyle change.

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>>42056547

>>42053857
Weigh in for Oz: 179lbs (81kg)
Thanks

>>42056342
What was your TDEE? What is your kcal intake now?

I went from 3000 TDEE to 1500. I started not wanting to kill people after about 3 weeks.

>>42056451
another anon. let's just stop right here.

>>42056559
I dunno
I gain like 50lbs over a couple of years, then it only takes a few months to lose it

I'm not healthy, but I'm not trying to be

>>42056609
My TDEE is around 2800. I'm targeting to 2000 kcal and getting 50 kcal off every week till i reach 1800 kcal per day because i want to get 1 kg off every week but i dont know if it's realistic. My stats are 6'4 275 lbs.

>>42056664
>but i dont know if it's realistic
It is very realistic. 2000kcal is still alot. You can do this easily breh.

>>42056664
I also think you can do this.
I'm 5'11 and doing 1500 has made me lose 1 kg every week for 8 weeks. I'm a femanon tho. If you are a guy, 2000 kcal will probably get you there. If not, there is always room to cut a bit more.

>>42056712
>there is always room to cut a bit more.
Yeah, as i've said i'm trying to reach 1800 kcal upper limit but it's hard. I only now noticed that i've been eating a lot of "empty calories" for a longest time.

Penn Jilette is a fucking clod.
>I literally can't stop stuffing my face so I locked myself in a pantry with nothing but potatoes for 2 weeks
completely unnecessary, what a pathetic man

>>42055843
Once every 2-3 weeks I have a cheat meal where I fast the whole day and eat one meal. My go to is Mexican and Halo Top ice cream. I ensure I work out before and the calories are still below my goal for the day.

I think it's not really a cheat considering the preparation and discipline I have about it but it's one meal where I can relax and enjoy my food instead of worrying about it's nutritional content

>>42056735
then again... your TDEE realistically might have been higher than 2800 which might explain why you are finding it hard to cut. Generally, the body gets used to new routines give or take after 3 weeks. Hang in there. I can only say it gets much much better. After a while you will feel great.

>>42056754
Worked though.

>>42056772
so would a calorie deficit

no need to drive to work in a panzer tank when a bicycle will do

>>42055964
Look into those fiber supplements you can get from a pharmacy or supermarket

I have a delicious zero sugar orange flavoured one, keeps my shits firing out no problem and only 20 calories for a glass in the morning.

>>42056782
I got this way through lack of willpower. I need a tank.

>>42056760
>Generally, the body gets used to new routines give or take after 3 weeks
I think the hardest task is to kill the sugar addiction. I used to drink up to 1.5 l of cola everyday, now i drink either water or can of coke zero.

>>42056819
fuck, I was going to suggest your replace your coke zero with a water enhancer (that's what they seemed to be called in english) from myprotein but I can't find them anymore for the US version of the site. They're still available for my country though. They have lime coke, and cherry coke flavors. Its also enhanced with vitamin C, and has much less harmful ingredients than coke zero.

>>42056872
>aspirtine meme
here we go again

>>42056664
>>42056735

I'm 6'4 340 down from 380 and have been cutting at 1600-1800 for the past 2 months, its definitely doable my man

>>42056712
I wish I could find a qt 5'11 femanon

>>42056890
>1600-1800
Do you want to reach sub 200?

>>42056819
When I started I a) got off sugar; b) started IF; c) jumped to 1500. I was not even hungry but it was tough mentally. It was like my brain was rebooting itself. Still, the best decision I have made in years. Can't imagine what it is like for fellow fats who abuse alchocol and must stop drinking. Sugar is a drug, thats for sure.

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>>42056872
"harmful" ingredients?

Please do tell.

>>42056879
>aspirtine

It's called aspartame. I'd be more concerned with phosphoric acid intake. Just do your own research, you'll find out than by drinking too much sodas, you're probably consuming way too much phosphorus, and you can easily google the consequences.

>>42053857
Yo Apple, this is Pet.

Weighed in after my workout at 203.5

Feels good man. I can taste the sub 200 next week if I push it.

>>42056919

here, start by reading this entry level article :
https://draxe.com/phosphoric-acid/

>>42056964
Well golly jeepers, when you drink acidic solution your teeth don't appreciate. No shit.

>>42056996
feeling sour, buddy ?
Need an acidic drink to wash the taste of bitterness off your mouth?
I gave an friendly piece of advice, was asked for information and reference, and provided. The nature of this thread is to aspire to a healthier lifestyle, you're free to consume whatever products you want to, but don't try and discredit other anons for bringing in the science, when you apparently were already aware of the risks of said products, or making your deduction look so evident to anyone else here in an attempt to elevate yourself over others.
With that kind of condescending know-better attitude, you're never going to make it.

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>>42057036
Tired of the diet soda fear mongering. Aspartame is only bad for you at over 40mg/kg level. And phosphoric acid isn't going to be a real concern unless you have preexisting conditions, don't eat adequate calcium or fail to brush properly.

>>42057062
That's just what you choose to believe. Diet soda like all soda is pure garbage and you are just addicted to it. Make all the excuses you want.

>>42053857
How do I sign up?

>>42057062
pal, you can consume whatever you want to, despite what societal norm is, it's not up to other people to decide that for you. So let people fear monger if they wish to do so, if anything, to them it's just a healthy cognitive behavior to segregate potentially harmful products. Not everybody is going to track their aspartame and phosphorus micros, so they just go about blacklisting certain products.
So it's not all black and white, you can choose to be neutral and look at the scientific facts, then base your decisions on that.
Rationalizing won't help unless it's actually rooted in reasonable claims.

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>>42055907
Does this work? I mean, I'm eating up to 1500kcal a day, but sometimes, like yesterday, I did 40min cardio but end up eating more or less 900kcal anf didn't felt bad.

If I eat like a Burger King chicken Jr. and a Burger king cheese burger with bacon, both counting 890kcal together.. and the rest of the day i just drink water and ocasionals appels.. it's all gone then.. right?

Also, Does eating throughout the day and eating only 3-4 times a day affect your weightloss rate?

Thanks for any upcomming answers btw.

>pic not related.

>>42057062

Why would you want to fill yourself full of the random chemicals that are in coke? Why not just water, tea and coffee?

>>42057097
reply to apple with these, if you have more than 20lbs to lose just right 20lbs:

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (Max of 20) -
Losertown goal date for that 20 lbs or less -

>>42057128
write*
fuck

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>>42057122
>muh chemicals
>drinks re-hydrated plant husks from India

>>42053857

Name - Alex
Height - 185cm
Starting Weight - 86.6 kg
Current Weight - 86.6 kg
Goal Weight - 81.6 kg
Pounds to Lose (Max of 20) - 11lb
Losertown goal date for that 20 lbs or less - 09/15/2017

oh man, meals like burgers and pizzas used to be a weekly thing
now I barely have them per month
is this 'making it'?

>>42057180
It depends on what else you are eating and doing, dude.

>>42057180
the answer is always no

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Sick of being super fat.
We're talking almost 300 lbs

Now down to 260 which isn't great but it's not 300, r-right?

Having some sushi today and a protein/vege dinner. I semi track but it's mostly just I try to avoid sweets and soda.

>Still drink way too much diet cola though. If I do water/coffee only I break my diet way too easily for flavor.

>>42053857
Annie
242.8

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>>42057211
One Day
One You
One May

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>tfw 1 lb away from normiedom

I started at 33.5 BMI. It's been a tough 14 months, but it feels pretty great to have almost made it desu.

>>42057211
try water infused with anything from lemon, orange, strawberry slices and mint leaves, to berries.
Search for zero calories all natural water enhancer or "flavor drops" and substitute coke with it.

>>42057240
good job anon, but the fight is not over yet.
Normiedom is not the pinnacle of health, as you surely already know.
What's your plan next, let's discuss it.

>>42057240
lol. Normies are Overweight to Obese, you have transcended them.

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Wait it's already Friday? Fuck I forgot to do any cardio.

>>42055592
Could I add you so I can get involved in the dailies too?

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>>42057230
pic related
>>42057244
I'm not putting fruit in water and infusing it like that. I can lie and say i'll try it but I won't.

I've done the stevia crystal lite/other brands and I can do those but i'll usually go for the diet sodas.

>>42057258
>Cardio

>>42053857
fishbreh
203

>>42057121
Well, it works for me - but I religiously record everything to not slip and keep a daily weight record for mornings and evenings.

I found that skipping a meal is way easier when you've slept a lot - like even if you think you are hungry at the evening, drink a cup of warm water (those are called "student's meals" here) and off to sleep you go. Suddenly, when you wake up, your hunger would be reset either entirely or to almost manageble levels.

So I sometimes I skip both the evening and morning meals that way, effectively having OMAD for 24 hours

>>42057258
I'll go this evening.
Fuck my legs are still tired from 2 days ago. At least it isn't shin splints anymore.

you are all disgusting

>>42057323
We know.

>tfw managed to get below 160
some of it was definitely water weight, but i had to recover from all dat sodium i had about a week ago.
also, this will probably be my last time in /fat/ for at least a while. i'm finished with dieting for a lil while
SW: 200 according to spreadsheet (was actually closer to 195-198, i forget exactly what it was)
lowest weight: 159.4
later, /fat/ties. best of luck to you guys

>>42057359
oh, and i guess this will act as my formal withdrawal from the contest. if i managed to get a couple fractions of a pound more than glitch, she can take the win. she's consistent as fuck, so she deserves it

>>42057359
>>42057364
>finished with dieting for a while

Congrats on making it, but be careful.

Also ,the matchup between you two was super anticlimactic. Why build it up if you knew this was coming?

>>42057252
that's setting the bar pretty low

>>42053857
CrushCrush
228.58 lbs

>>42057394
desu i thought i'd have a week or two past this, and it was like 80% for bantz to begin with, but this last week i kicked it into overdrive and blasted through a bunch of cardio because she specifically called me out. a chunk of the loss had to be water, and with what little fat i have left it's to at a point where pushing for 2+ pounds a week is unhealthy. i'd either have to wreck my health and gains or lose to her anyway, so i might as well go balls out for the final stretch and end on a positive note. that was my thought process, anyway.

>>42057240
holy fucking shit nigga, i'm proud of you. well done my man.

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>learned how to make an omelet yesterday
>tfw all the wasted years eating shitty scrambled eggs

>>42057498
teach

>>42057498
add a little full fat milk to have the creamiest shit ever laddie

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>>42057503
I'm a dumb ass when it comes to cooking but this site made a really good one, my filling was diced ham. The thing about omelets is that the fluffiness actually makes me feel fuller because it's a greater volume of food for the same calories.
https://www.incredibleegg.org/cooking-school/egg-cookery/make-an-omelet

>smelling empty food packets I fished out of the garbage
feeling low

>Eating at 1200 kcal a day
>Low fat, low carb, high protein
>Basically a PSMF with a bit of leverage
>Ate 260 kcal extra yesterday - a quest cereal bar and russel stover sugar free candy - while remaining under 25g carbs and 20g fat
>Ran 10k in training
>Gained 3.5 lbs in my sleep out of nowhere

I honestly don't understand this at all.

>>42057534
Don't worry about it m8. It's just the body pulling some bullshit. If you actually ate and exercised exactly as you did, you probably lost weight. Unless the laws of thermodynamics change, nothing can take your deficit from you.

>>42057534
don't measure at different times of the day, in fact it's best to measure just once or twice a week

>>42053857
somefatguy
288.0

>>42057565
same time every morning - wake up, attend to my business, step on the scale
>>42057564
just a killer when you wake up in the morning expecting to be under X weight and you go that far in the opposite direction

>>42054450
This is why you're fat Anon.

2000 calories of sugar won't fill you for the same length of time as 2000 calories of protein or 2000 calories of complex carbs.

Common sense as you know; but thats why you're suggesting with your statement.

>>42053391
>still obese BMI in the 220s

lol manlet

>>42057585
>This is why you're fat Anon.
stopped reading there
what have we learned?

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Hey Apple, my weight today is 133.4.

Also I think for my goal weight I'm gonna change it to 115 and try to maintain between that and 120. Give myself some wiggle room.

>>42057615
L O N D O N

>>42057610
if we stop reading right there? that you're fat and that anon holds the secret as to why.

though, between you and I, I think its pretty clear why you're fat.

>>42057588
Bully free thread

>>42057625
you've made one statement and it's false
why should anybody listen to you

>>42057359
>>42057364
>>42057463
Hey dude no worries, it was fun! Thanks for being a good sport.

Glitch, how do i get a qt3.14 grill?

>>42057585
why jump to sugar?
can you only see things in black and white? good and bad? perfect and imperfect?

I kind of envy people who trerat everything as a binary, you never have to make difficult choices

>>42056898
of course

>>42057640
i had no choice, my dude. i couldn't exactly back out after you called me out, but i could at least go as far as i could before burning up lel
thanks for the motivation glitch, i owe you one

what is this shit, eveytime I go sleep for an hour or two at 4 PM I wake up ravenously hungry just thinking about food

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>>42057743
No problem dude, our little contest pushed me to do more this week too.

>>42057666
Just be yourself :^)

>>42057782
how big is your glitch reaction image folder? how much time and effort do you commit to it?

>2 More pounds lost

Ez

>>42057847
For robot specific ones its only like 200 images and i barely work on it just save stuff as I go

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>>42053479
ive made some durning the r9k fat posting wave

im not that good at paint

>>42057973
Holy shit please upload these

Hi guys just posting update it's been a while
Lost 14 kg in the last 17 weeks (doing a kg per week took a few weeks to get the ball rolling)
I have found every month or two I need to recalculate my tdee. I use the data I have gathered on my self and what I have learned to adjust the program to keep up the pace.
I can do push ups now 20 of them without hurting my wrist. I am doing daily push-ups rolling to see how many I do that day.

Feels good /fit not happy with current body I think I am going to aim high
Go from hambeast to omfg swollbeast
We can all make it guys
Just invest in you cause no one else will

Waiting an hour to report my final weight, but AnalFag has finally broken his 5 day plateau. Feelsgoodman.

>>42057359
>>42057364
>>42057463
>>42057743
Well you're the first person for my new section, right under /fat/ quitters.

Welcome to the immortal 'Made It' section.

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I wish mom homemade food would have kcal per 100g.

Started doing stronglifts in May at 5'8 270lbs. I am currently 248lbs

What should I be expecting in terms of numerical progress. I have been hitting plateaus a lot sooner than I thought I would

I'm squatting 180lbs and only deadlifting 240lbs. I read somewhere that I should be able to deadlift double my squat. Should I not be expecting of that kind of progress because I'm a fat shit?

Also how can I improve my clean strength because I'm having trouble with cleaning more than 130 for OHP

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>>42058067
I'm taking this as my weigh in this week

206.2

>>42058106
I don't remember at what weight you were plateauing, AF, but I've followed your ordeal somewhat interestedly in the previous threads. Glad you stuck through and kept pushing, it was meant to happen.

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>>42058067
AWWWWW YEAHHHHHHH

>>42058136
Thanks bro. I was stuck bouncing around in 208.2-209 for 5 straight days. I went extra hard the last 3 days, and I'm glad to be back on track. I'll likely lose my bracket this week, but it was incredibly rewarding in-and-of itself. Thank you for the support!

>>42056476
great progress. You can see the love handles have gotten far smaller and around the hips coming back in. Well done!

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>>42058136
This was my "I'm frustrated as fuck" calorie intake. Not sustainable, but it got me through it.

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>>42057258
my brother is fat. it is his dream to have a jacket like that. post your goals pieces, fatanons.

>>42058067
It looks like you're manually calculating all the fields on the contest sheet. Do you want me to write some formulas so that all you have to do is input the contestants new weight?

>>42058176
I want to be able to cosplay as Captain America, full homo crush on Chris Evans

>>42053932
Why does brian have a big pouch

>>42058180
Fuck it. Yeah, if you can do it easily I wouldn't mind someone taking it off of my hands for me. The last 2 times i've gotten it all done out I went to save and my excel sheet crashed, dumping all my data out. I just haven't had the time to fully prioritize an automation.

If you don't mind, i'd super appreciate it.

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whats your motivation to lose weight?
did the doctor tell you they gonna cut a leg off?

>>42058252
Being a fat faggot should be motivation enough. If it isn't, you shouldn't reproduce.

>>42054044
different anon here, but these things are so common that they get overlooked. Anons might know they should eat vegetables but they might not have stopped to think why and thus brushed it off.

I know that's what happened with me, at least.

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>>42053857
kight of manlets
187.2
just in time for the tournament

>>42058073
E S T I M A T E with the closest of kind available foodstat and then multiply by 1.3

>>42058257
implying i or you will reproduce

remember that if YOU lose weight and change from negative/10 to something average women still wont desire you, unless you posted on facebook all the time how much of weight loss succes you have

being skinny will make you end up being still average

>tfw go off keto diet after massive success this year (-75lbs)
>3 days binge eating whatever I want
>gain 23 lbs

fug...

>>42058319
get on a sustainable diet, anon. you can do it. we belieb in u

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>>42058312
Speak for yourself. This is girlfriend. Reproduction enivitable.

>>42058343
that means you are a faggot normie and should fuck off my general

>>42058357
Fat faggot normie*

>>42058343
>enivitable

what did he mean by this

I have a headache that wraps around the entire top of my head.
Any idea what I should eat to help my headache?
I've only been able to have three eggs, protein powder, and some chai today.

>>42058395
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>>42058408
fuck off

>>42058416
learn how to use google you faggot

>>42058241
Requested access, I have the formulas for this week done. I could fill out the rest of the table but it will look like ass until values are put in. I'm sure it could be cleaned up but I'm not a spreadsheet guru.

>>42053857
Adam
195.8

>>42058241
fuck... i didn't account for weight gains since all the fields are listed as positive numbers right now...I'll take another look when i get off work.

>>42058427
only if you teach me senpai :^)

>>42053857

Hey apple

Datpipboy - 312.1lbs

>>42058521
>>42058521

New thread

>>42053857
nope
183lbs

>>42056476
good progress but no need to post yourself in every thread

>>42058252
want to get /fit/