Rate my body /fit/ I'm 6 foot by the way.
>>42053156
mirin' the cut brah
>>42053156
GREETINGS EARTHLINGS
>>42053156
Wildebeest in a drought
Love handles almost gone bro
PumpkinKingofHalloweentown/10
Perfect by /fa/ standards.
>>42053156
EAT SOMETHING QUICK BEFORE YOU DIE!!!! THIS ISN'T A JOKE!!!!
We found a commie
I've been trying to bulk any tips
i used to have a body like that
if you are ever that skinny, you have to understand that gaining weight to get up to near 200lbs will be very very hard
it will be the hardest thing you will ever physically do to yourself
>>42053211
Yea try eating
>>42053211
>any tips
Eat food
Thank Mr. Skeletal
>>42053211
Don't eat so much fiber grainsy type food. Go with butter, steak with fat on or mince highest fat, bread, bananas, orange juice, smoothies, lard, white rice, cheese, cream, sour cream, bacon, pork belly, avocados and watermelon. Type it into cronometer.com and try to get 3000 to 4500 calories.
>>42053211
a lot of fit users are ex-fatties and they give shitty bulking tips such as "lol just eat rice and chicken and oatmeal bro xD just put food in your mouth XDDD"
you will never find a good bulking guide on the internet. you have to find what works for you. it would help to understand calorie density and satiability (can't remember if that's the right term). certain foods make you feel full from fewer calories than other foods.
basically what you're gonna want to do is eat a ton of greasy, fatty foods along with sauces or creams. so drizzle your pancakes in whipping cream. drown your pizza in ranch. cover your burrito in sour cream. etc etc
fatty, oil foods are extremely calorie dense. and you will have to push yourself and overeat. you will overeat to the point of feeling like your gut is gonna burst and you'll have to keep going.
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
Rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053296
Oh god I forgot to take that off.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
Someone needs to tell Hitler that one got out of the camp
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
>RATTLE RATTLE EAT MORE CATTLE!
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
I'm almost in the same boat.
used to weigh 180-185 but enough people called me fat I really took it to heart
especially when it was my family
I'm afraid to eat now and it's really been hurting my gains
!'m around 140-145 now
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
But forreal, pls eat
>>42053284
RATTLE RATTLE EAT MORE CATTLE
jfc this thread is too spooky for me
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053156
>Reverse Google Image
>No results
Holy shit dude
>>42053284
Fuck am on a cut rn
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MOAR CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053163
>ass so small it collapsed in on its self to form a black hole
>>42053284
thank lord skeltror
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053887
Yeah op here, my the thing I hate the most about my weight is my lack of a nice boipussy.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054001
When not even faggots would fuck you, you have to do something
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053211
milk !!
start with 1.5 liters a day
>>42053163
I sincerely hope this the mirror playing a trick on my eyes. How the fuck do the kidneys and intestines have enough room between them?
How much do you weigh OP? 123lb here.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054098
110 lbs
>>42054107
Damn, 15lbs makes a lot of difference huh?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
Eat more/10
>>42053249
Yes
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054076
I hope your talking about in general because neither body fat or muscle mass gives your organs "extra space"
6'4 182lbs
been lifting for 4 months. am i gonna make it lads?
>>42054166
fuck why is it super zoomed in da fuqqqq
>>42054166
You still have a fat face in your cheeks
>>42054119
>tfw 5'9" 125 lbs
I have the exact same body, literally thought your pic was me for a second. Feels bad man. I've weighed the same since 11th grade and all throughout college. No matter how hard I work out, I just don't get hungry enough to substantially increase my caloric intake. Eating too much makes me feel sick. I've just kind of accepted that "toned" is the best I can get, functionally my strength is fine relative to my body weight.
>>42054187
yeah im kinda slouching my head down to fit in the mirror
>>42054166
for 4 months you're looking damn good.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054119
>>42054107
Another 15 pounds makes a bigger difference
>>42053284
RATTLE RATTLE EAT MORE CATTLE
okay lads heres a better shot. idk why the first attempt was zoomed in but again
6'4 182 lbs 4 months of lifting
>>42054198
>5'9
I'm 6'0. I don't know why I don't look even skinnier, but I somehow don't.
>>42053284
rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053514
Same here I think I developed body dysmorphia or some shit from stupid people calling me skinny all my life and I wasn't even that fucking skinny. Now I've gained both fat and muscle mass and weight 170 pounds at 5'10 but I still see myself like a lightweight or ottermode at best
>>42053274
this. you have to find what works for you.
for me what works is lifting + lots of protein and carbs + more lifting. fatty foods never worked for me. and my body doesn't seem to be able to gain fat, only muscle (oh lucky me)
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATRATTLE RATTLE RATTLE RATTLE RATTLE TLE RATTLE RATTLE RATTLE RATTLE
>>42054198
maybe you need more cardio? it may sound weird, because you'll be spending lots of precious calories, but it will also make you more hungry. it works for me.
i was a sedentary 106lb skeleton. then i gained 13lb only by cycling, and stabilized at 119 for some time. so i started lifting, and i'm at 130 now, going slowly and steadily up.
bost boipussy :DDDDD
>>42053211
Drink heavy whipping cream. That shit will get you bulked right the fuck up in no time.
>>42053514
>>42054439
You both recognize that you're too skinny or too fat, you just don't want to do anything about it.
Not body dysmorphia.
>>42053156
I need to know how big your dick is to see if the whole "skinny guys have huge dicks" is a meme or not.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE, EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053514
just eat u cuck. you actually are going to let people who u see for not even 5% of your day make you not eat? stop being weak
>>42053211
if anyone needs gomad it's you
here's a sample shake guide for you
>>42053284
rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054851
>MFW LACTOSE INTOLERANT
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054230
'Miring that excavatum.
>>42053284
>RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053211
>*Rattles internally*
>>42054860
I hate to be that guy, but who is this this semen daemon?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053274
>understand calorie density and satiability (can't remember if that's the right term)
Glycemic index
>>42054246
You're gonna make it, anon
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42054246
Natty? 4 months is fast af for those lats and chest separation like you're lean.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054198
I had the same problem, listen to me or ignore this advice but you have to wake a little earlier than usual and prepare a shake of 1000kcal (100g of nuts/almonds, one banana, 300cl of milk or almond milk, 25g of muesli [mix of oat cereals and other nuts]
then eat properly rest of the day
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054198
try drinking your calories
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
>RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle Rattle eat more Cattle
>>42053284
>RATTLE RATTLE EAT MORE CATTLE!
>>42053284
KEK!!
RATTLE RATTLE EAT MORE CATTLE
The best thing I found for bulking was 1000 cal of trail mix every day. It didn't make me full or anything. gomad just gave me stomach pain and diarrhea. Greasy and fatty food is easier to gorge on as well. I was 115 at 5''8 about 5 years ago and now i'm at 170.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
god fucking damn
>>42054961
He's been trolling you. You don't need milk. Just lift 3 times a week and eat a lot. And when I say a lot, I mean A LOT. Like 3500kcal a day, maybe more. Try that for a few month and post results. Sticky can help you, read it.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
>RATTLE RATTLE EAT MORE CATTLE
>>42053284
>RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle rattle eat more cattle
>>42053156
and i thought i was a skelly
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
rattle rattle eat more cattle
>>42053284
RATTLE OFF
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054198
I started at 115 or so, did SS and was eating about 3000-4000 calories a day now I am around 136 after like 4 months, probably even less. You will feel sick, but you just have to go through it, be tough. Also drink your calories, maybe consider buying mass gainer.
>>42053211
blue whale colostrum. that shit ain't cheap tho.
You are where I was 2 years ago. Eat a fuckton skelly, and start with a simple Hasfit Bodyweight Routine. I know how it feels.
>>42053284
Rattle Rattle Eat More Cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42058749
Why do you have so many moles?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42058749
If this is you now then stop lifting, just give up brah, not gunna make it
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053156
are you flexing ?
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42058780
Shit genetics. Or maybe skin cancer
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
time for a cut
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
Chosen unfed
>>42053284
rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42059623
Underrated
>>42058749
How are your pecs concave
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MO CATTLE NIGGA
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle rattle eat more cattle!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053224
>it will be the hardest thing you will ever physically do to yourself
this
>started at 106lbs and now 140lbs @ 6ft
feels like i'm going to vomit with eating this much. how the fuck do people even get obese?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle Rattle Eat More Cattle
>>42053284
Rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RAZZLE DAZZLE YOU SHOULD CONSUME CATTLE MY NIGGA
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
I eat mostly turkey and tuna though, beef is for splurging.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053658
Underrated as fuck
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE CATTLE EAT MORE RATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053166
>>42053177
>>42053183
>>42053188
>>42053189
>>42053210
>>42053232
>>42053284
>>42053658
every time i stopped laughing at one reply i started laughing at another
>>42053211
rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054166
No, never gonna make it
>>42053156
https://www.youtube.com/watch?v=uSrsk6tbnkE
>>42058749
H A R D N I P S
>>42055659
looks like enji, not sure though
>>42058749
did you only work out your left oblique?
>>42054230
>10 weeks in Auschwitz
>7 weeks in Auschwitz
>>42053284
RATTLE RATTLE EAT MORE CATTLE
i want to look like you OP. how do i stop thinking about food.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42054246
Clean your room you filthy swine!
>tfw not a hungry skeleton who has the opportunity to eat whatever fatty foods he wants
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
Weird as fuck but somewhat sexy
Pound my boypussy
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42068762
>taller than me when he's 12
Why does god like to make fun of me?
>>42053284
Rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE !
>>42061747
mcdonalds and starbucks are the easiest ways, shit is delicious but also extremely calorie dense.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053224
>ramming food in your face will be the hardest thing you ever physically do
>not just eating insane calorie dense food
it's like your born stupid
>>42053274
Holy shit. This
Former anorexic here. Went from 6ft/128lbs to 190lbs today @ AROUND 15%bf
My problem was and still is that I cannot eat sauces, creams (ketchup, mayo, sour creams etc) with my meals without feeling sick. Eating junk food didnt help me either. I had to start eating copious amounts of chocolate and ice cream before going to sleep in order to bulk.
Find out what works for you. Dont listen to the fatties.
>>42053284
>RATTLE RATTLE EAT MORE CATTLE!
>>42053284
ratle ratel ead mor cable
>>42053284
rattle rattle eat more cattle
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
Rattle rattle, eat more cattle!
>>42053284
RATTLE RATTLE EAT MORE CATTLE . am i cool now guys? You sick cunts
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053211
Dude your bf is way to high. Can't even see your abs. You should cut until they are visible, then do a clean bulk. Lots of lean protein and vegetables
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42054098
How much of a manlet are you for that to weigh 123 lbs?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
"RATTLE RATTLE EAT MORE CATTLE"
>>42054230
Trying too hard to hide that dent chest with your phone
Eat
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42073579
Looks like pectus excavatum anon, I don't think that can be fixed by eating.
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053156
Did you enjoy your stay at Auschwitz, mein friend?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
What should I do? I'm 117 pounds, 5'9. I want to build muscle, but I would also want to get rid of the fat. Anyone had experience with this?
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42074929
You have barely any fat. If you think you do, you have a serious disorder. Eat and lift, you should be at least 160 until you consider cutting.
>>42053284
Rattle rattle Eat more cattle
>>42075016
Thanks.
>You have barely any fat.
It's mostly around stomach
>If you think you do, you have a serious disorder.
Probably. I used to be a little overweight my whole life, and people always made fun of me, so I guess I took it to hard.
>Eat and lift
Hardest part is eating. I have never realized until recently how little I eat and how much a healthy diet makes a big difference.
>>42075179
Holy shit dude please work on your posture before you get a literal hunchback
>>42075187
Yeah, I know.
>>42053284
RATTLE RATTLE EAT MORE CATTLE!
>>42053284
RATTLE RATTLE EAT MORE CATTLE
>>42053284
RATTLE RATTLE EAT MORE CATTLE!