/fit/ I've always believed in the calories in vs calories

>>42047068
Did you account for weight loss ? Perhaps your activity level changed. Perhaps it's water weight.

It's two things; muscle gain is one. The other is that you've likely dropped all the "easy" weight, the water retention and other such weight.
The other thing to consider is that your BMR is falling as you lose weight, so if you don't adjust your diet then your deficit becomes smaller with each pound you lose.

>>42047068
just eat less holy shit you fucking retards

>>42047089
Fuck off you fat cunt

>>42047103
Only delusional fat retards can call someone who gives the advice he needs to hear fat
neck yourself you disgusting degenerate

>>42047068

Yes, calories in vs calories out works. You will stall due to leptin.

>>42047122
You're fat and you smell you have no idea what you're on about

>>42047140
>is fat
>get's told to eat less
>YOU A RE FAT AND YOU SMELL AND YOUR DAAMB
neck yourself
also have fun being a disgusting fat retard

>>42047155
You're probably really ugly as well

>>42047214
the way fat faggots cope is pretty humorous
have fun killing yourself you fat swine

>OP makes an innocent thread asking about his weight loss
>Spergs just calling each other fat and ugly
Goddamn I can't wait for the kids to go back to school

OP recalculate your TDEE because it's probably dropped now that you've lost some weight. Just slightly adjust how much rice you have at meals

What is "1 chickenbreast" supposed to be? Like what the fuck kind of information is that supposed to convey? And why do people insist on eating oats on a cut when they are basically pure carbs with no nutritional value and only very minor amounts of protein? Can you not stop to think for yourself just for one second instead of doing something just because a bunch of memeing retards on /fit/ told you to?

>>42047068
that's like 1800 calories OP. eat less, you fat fuck.

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281KB, 599x780px

>>42047068
You can't be this fucking retarded, can you? As you lose weight, you have to constantly lower the amount you eat because you are lighter than before, so your maintenance is a lower amount of calories than it used to be.
>I've always believed in the calories in vs calories out method
Wow you are so revolutionary, believing in 100% known fact and science
>Does calories in vs calories out not work for weight loss?
Yes, the laws of physics stop working once you try to lose fat.