One month without the gym. What can I expect? Inb4 RIP ALL GAINZ

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>>42045925

>back up science
comes to /fit
herp derp my friend

>>42045925
>namefagging without trip
>that unfunny garbage picture
>phoneposting
>asking a question that can be answered by google

We have a winner

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>>42045925
You should do body workout to keep gains
> enter monk mode

>>42045933
>Herp derp
Back to let rreddit my fraggot.

I forgot to mention I'm 5'6 if it's relevant

>>42045925
expect to be 20%-30% weaker on all lifts
>>42046227
its not

>>42046115
pls no alien

>>42046272
reroll

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>>42046115
rolling.

Also,OP, just do some body weight for the month, or put weight in a backpack and squat with that

>>42046277
darn, gotta roll again

>>42046264
Here are my stats 60/90/135/135

I worked out for a month then took a month off is it really that bad? I'm doing creatine and amino acids btw

>>42046115
roll

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>>42046272
>>42046276
>gets shit tier org
>literally the nigger of the fantasy world
>cant even put his dick in it

>>42045933
real shit
>>42045939
good advice cheers...
>>42045941
trying my best, but nothing beats muh bench n muh squatrack
>>42046115
Calling samefag. Get out
>>42046227
I'm 6'0 you insolent fuck, stop trying to be me
>>42046264
Cheers, will keep in mind
>>42046277
squatting with a backpack filled with waterbottles. Budgetboys but cheers will try it
>>42046283
Stop yourself it's getting embarrasing.

>>42046115
big tiddied qt pls

>>42046481
Fuck off, I'm OP stop pretending to be me

>>42046505
>Le funneh troll xddd

Hilarious.

>>42046522
You're embarrassing yourself

Right now I'm bulking with a 2000 calorie surplus. Should I eat at maintenance if I'm not lifting as much?

>>42046540
hey fuck you i just want an honest answer to my thread

>>42046588
Then use google you fucking ape

>>42046115
why is this on /fit/?

>>42046115
rolling

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>>42045925
Don't worry, enjoy your break.
>>42046264
>20%-30% weaker on all lifts
bullshit. He'll start a little weaker but he'll regain the same level in a week or two.
>>42045941
>You should do body workout to keep gains
pretty much this.

Overall your training may result improved, thanks to your layoff and to different stimuli (e.g. callisthenics, summer-related outdoor activities and whatnot)

>>42046115
Intredasting

>>42046822
Even more intredasting

>>42046824
Dayum
Gotta stop shitposting

>>42046827
Shit

>>42046833
For fuck's sake leave me alone

>>42046115
shit

>>42046631
Fuck off, I'm busy sucking cock

>>42046115
fadfaf

>>42045925
>What can I expect?
No significant change.

>>42046115
Roll.

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>>42046115
maid plox