How's everybody's progress coming along /fit/? ht

Is there a version of this for calisthenics?

>>42045772
Not sure friend.

>>42045757
you bench as much as you squat and both muscles are similar level? what

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>>42045757
We are getting there. Need to work on bench.
>5'7" 175lbs
>SQ: 380
>BN: 240
>DL: 440
>OHP: 170
>Chin up: 8 w/ 25lbs

>>42045791
5'2" and 147 lbs may have something to do with it.

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>tfw still a squatlet

>>42045836
but why? the weight is the same
is is because of short arms? but arent his legs also short?

>>42045837
Start doing lunges and front squats

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6'3 185lbs
Deadlift 120x5
Squat 75x5 (hip problems and pain from sitting all my life)
Bench 75x5
Ohp 50x5

>>42045846
Not sure.

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>>42045873
Jeez man start doing some OHP, or you'll look like a deltlet

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who /tealman/ here?
Deadlift 145x3
Squat 135x5
Bench 95x5
OHP 60x3
gonna try 2pl8 bench on Saturday

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>tfw new as fuck

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>>42045982
Everybody started somewhere man.

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>>42045757
5' 10" 190 pounds
Around a year training

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Is depth a meme? I hit it and then some with oly squats but they're so weak....

About 10 months training, 5 seriously

>>42045964
My delts are my strongest looking bodypart, I am a biceplet.

I scored 58.3 after 2 months of lifting.

Squat 275 x 5
Deadlift 295 x 5
Bench 155 x 5
Overhead 125 x 5
Pendlay Row 135 x 5

I don't know why my bench is so shit. That and my rows are holding me back from being Teal-man tier right now.

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Titlet here:
OHP: 50kg x 5
Bench: 77.5kg x 5
Squat: 130kg x 5
DL: 180kg x 5
On the plus side I think I FINALLY know where my benching form was off (lifting the bar straight up instead of back over my shoulders - Alan Thrall video really opened my eyes) so hoping to catch up.

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To lazy to post stats

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>>42046199

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Back Squat: 355 lbs[Proficient]
Deadlift: 400 lbs[Proficient]
Power Clean: 225 lbs[Proficient]
Bench Press: 315 lbs[Advanced]
Incline Bench Press: 275 lbs[Advanced]
Overhead Press: 185 lbs[Proficient]
Pull-up: 130 lbs added[Advanced]
Pendlay Row: 305 lbs[Exceptional]

180 bw

>>42046054
>155 rep 5 on bench
>125 rep 5 on ohp
I think you would really benefit from adding in dumbbell bench press after ohping and after benching
Also you should eat more my spooky friend

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I'm fucking colour blind

I only really ever do squat and OHP, rarely deadlift

Train to 1rm everyday and squat everyday, eat big lift big

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>>42046413
Welp, no amount of lifting will cure autism

>>42046394
105x5 bench
145x5 squat
180x3 deadlift
110x5 row
like shit for dips and press

>>42045757
I hit 60- intermediate in november, had a physical breakdown, gained some weight and I'm not at 56, after a year and a half of lifting
fucking kill me

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Im the guy with the bucket.

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Getting there. Need to get bench nailed down then start training press again (haven't for 12 months).

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>>42045981
nigga ohp some more, I'm a genetic dead end and I'm almost there with you
>>42046881
forgot pic
also I'm starting to get really anxious because I'm right up to the point where I am reaching my level of strenght I had back in november (I'm 5kg heavier), and back then I hit a wall, and could never go past it, having to deload and deload, and then caught the flu, started a job and it all went downhill
I had a 5 week long hiatus in april-may.
I hope 531 will continue to help me through what I think is a mental wall, it's been great so far.

>>42045757
what is this dumb bullshit?

why do the reps only go up to 10?

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>>42045757
I'm either a god, a fucking liar or an autist with strength calculators

>>42046913
same guy here.

it says I am subpar in all this shit when I definitiely train my muscles in those categories

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50kg x 5 bench
30kg x 5 ohp
100kg x 5 squat
100kg x 5 diddy

How do I remove the pipecleaners I currently have for arms and replace them with something more functional?

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>>42046934
here is the pic

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>>42046918

>>42046937
Increase training volume, sleep more, eat more.

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mfw a bro split is best programming progression

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Weak AF

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95kg body weight and 22 years old

DL - 210kg
Squat - 180kg
BP - 130kg
OHP - 80kg

All 1RM

> I'm green da ba dee da ba di

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>>42046419
I bet you look like this

>>42048189
Not him but i unironically look like that guy. Only have his face, not his body.

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Clearly this doesn't take age / height / daily labor / real world factors. It as if one could program a synthetic human.

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5'7 faggot here, i'm a chubby ass who's never gonna make it

these are 3x5
squat 70kg
deadlift 75kg

all these are 5x5
bench (40kg 5x5)
OHP (30kg 5x5)
rows (45kg 5x5)

>>42046940
>crossfit tab open

no wonder you're weak

>>42045800
Mirin ohp

>>42048380
just do SS

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>22
>5'1
>110lbs

few months of lifting, pec gains pls

>>42046940
Running =/= leg strength. Only squats and deeds equal leg strength

It's a calculator, it's an objective scale. If it says you suck, then you suck. Clearly you're doing something wrong.

>>42048891
>Getting pec gains
>Not giving the bar a titjob to get those natty boob gains

>>42048973
you want "!=" not "=/=" fyi

>>42048992
my chest hair gets caught in the knurling

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>>42045757

Back squat: 315*1
Diddly: 405*1
BP: 315*1
Weighted dip: 90*5
OHP: 185*4
Weighted Pullup: 30*3
Pendlay Row: 185*5

One year in. Fell for the leg press meme the first 6 months. Felt good when my squat finally caught up with my bench. Cutting now so not too worried about hitting new PRs until it's over.

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>>42045998
I am your opposite, almost exactly.

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>Tfw manlet
FUCK BENCH
AAAAAAAAAA

>>42049017
>260 OHP, 315 bench, 275 incline

there's an option for push press you low IQ tard, just because the term OHP includes all variations it doesn't mean you should put in your push press stat as a strict press

>>42046419
wtf post stats

>>42049214
also, unless there is a rotator issue and you could bench 400 without it there is absolutely no chance that you could have these proportions unless with a push press (this also makes sense with usual push press to bench ratios). No point even denying it lad

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>>42049214

>there's an option for push press you low IQ tard,
I strict OHP 260 standing or sitting. I also threw shot put for 6 years. I focused a lot on shoulder movements and exercise.
Being this upset. :^)

>>42049311

I believe I could hit 350+ for bench. All my friends are DYELs and there is no way I would let them spot me.
>inb4 asking someone else in the gym.
I hating bothering other people who are there to lift plus I would not fail in front of a complete stranger.

>>42049406
so no proof

wew lad laddo, and the bench alone isn't the only issue either, the 275 incline is an even more obvious indicator

stop e-statting, skinnyfat nigger

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>>42049788
>so no proof
I guess everyone in this thread is e-statting considering they don't provide "proof". Matter of fact everyone in this thread is a bot except you, anon.
Sorry you can't incline bench 275. Good luck in the race war, friend.

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Finally became a green man
165lbs bw

>>42045757
3x5 squat 74kg
3x5 bench press 72kg
1x5 deadlift 104kg
3x5 standing OHP 38kg
2x8 pull-ups 20kg added
2x8 dips 28kg added

>>42052924
not counting the bar, though.

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Who /piccolo/ here?

I'm trying to lose 8-12 pounds so these are from the day before I started cutting.

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Deadlift going great, squat moving alright but my bench hasn't changed much in the past 3-4 months 1 yr in now. Don't care as much for OHP, I joined a powerlifting gym for the summer and I've been getting a lot of great tips and I think my bench is going to start getting up there now because my form broke down and I didn't recognize it when I started lifting heavier 6 months ago when I moved away from 8-12 scheme in favor of strength hoping it would move faster. I think I'm going to make it, maybe do a cut sometime before the year ends or next spring.

>>42045981
Nigga how you gonna try 225 after getting 5 reps at 95???? Good luck.

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Life is suffering

>>42045757
47.4
75x4/105x6/145x5/155x4

I know I can DL more but I CANT FUCKING HOLD THE WEIGHT REEEEE