I'm skinnyfat and trying to cut. How do I resist temptation

using your willpower

>>42041332
its the same as no fap you just don't give in, after 3 waves of temptation hit you and you haven't caved in your in the clear

>skinnyfat to skinny

Enjoy wasting your time at the gym and making no gains

Bulk faggot 8k calories a day

>>42041363
better than skinnyfat to fat desu

if you're above 15% bodyfat you should not be trying to put on more fat, besides as a novice skinnyfat you might actually make some decent gains even in a calorie deficit

Idk how other people do it. All I can think about is eating .

>>42041349
I don't have waves of temptation. It takes up a lot of my thinking over a long time period

>>42041376
if your going on a cut and your done hitting your protein and calorie intake and your still hungry

water water water fills your stomach

>>42041376
>I don't have waves of temptation. It takes up a lot of my thinking over a long time period

do you know what temptation means? a "wave of temptation" can last anywhere from a few minutes to a few days. force yourself to stop eating them.
....

>>42041332
Stop being a faggot

>>42041332
Just stay occupied. Stay at the gym longer, work more hours, get a hobby, and/or stay out of the house. Idleness makes temptations feel more unavoidable.