/numbers/ post your numbers >BW >S >B >D >67kg

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>>42035817
I don't know what those acronyms stand for? Please tell me.

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>>42035856
BW - Body Weight
S - Squat
B - Bench
D - Deadlift

>>42035875
What's bodyweight

>>42036213
How much your body weighs.

>>42035875
wats a squat

>>42035817
275 lbs.
415 lbs.
315 lbs,
515 lbs.

>83kg
>182.5
>110
>225

bench press been stuck for years

BW - 77kg
S - 130kg
B - 115kg
D - 160kg
OHP - 75kg

Why remove OHP from the list?

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>>42035817
Ive been at it for less than a year so they're low

167lb

250lb (leg press, I dont know what that translates to squats)
175lb
I'm concerned I'd fuck up my back deadlifting

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>>42035817
197
0
295
575

>>42035817
>73kg
>107.5 3x5
>77.5 3x5
>135 1x5
>The Press: 62.5kg 3x5

Haven't tested maxes in a couple months. Was injured, detrained etc.

Previous PRs at a bodyweight between 70-75kg
>145kg Squat x1
>115kg Squat x10
>165kg Diddy x1
>155kg Diddy x10
>105kg Bench x1
>95kg Bench x10
>75kg Press x1
>70kg Press x7

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>>42035817
Yes, stop being a Manlet.

BW 78kg
S 150kg
B 115kg
D 190kg

>>42035817
>67 KG
Good lifts though .
how tall are you op

>>42035817
your deadlift is aids for the same reason your squat and bench aren't aids

you're probably a compact short limbed guy, which is advantageous in bench and squat and not advantageous in deadlift, really nothing you can do to change the ratio

>all these people posting mass
Are we in space? Why aren't you including acceleration. F= m*a people....

>>42038340
i posted in lbs :^)

>>42035817
>>BW 79kg
>>S 115kg
>>B 85kg
>>D 140kg

110kg
220kg Squat
170kg bench
260kg dl
110kg ohp