How much sleep do you usually get a night /fit/? I get 3-4

4-6 hours
Autists on this board will tell you anything below 8 hours will hinder gains but thats bs

>>42035757
It aint optimal but you'll still get gains regardless. Plus sleep has so many more benefits.

Also, coffee is for pussyfaggots

>>42035748
10
living the N_ET life

Used to aim for 6 hours because I wanted more time in the day, but moved up to 7 and it significantly improved brain and muscle performance and increased my productivity throughout the day

>>42035768
You have to be 18 to be on this board

8 hours daily.

Depends. Now that uni is over i do get my 8 hours, maybe even 10, 12 if im lucky. But when i have class the next day, from 4 to 6.

>>42035768
>Also, coffee is for pussyfaggots
Weak bait and/or you are a flaming faggot.

10 hours from 5am to 3pm

its really bad, but every time i 'fix' my sleeping it always manages to go back to these hours then stays there

>>42035748
5-6 hours of sleep. I go to bed at around 10:30, and have an alarm set for 4:30.

>>42035768
graduated uni never having touched a coffee!

my marks were shit but thats not the fault of "tiredness"

>>42035841
hey i didnt post in this thread yet....
im a little older than you only need 7.5-8.5 naturally
but yea love great sleep pattern but if left to my own devices after few weeks will be nocturnal again. i just like being awake when everyone else is sleeping, either early in the morning but once that goes then late at night

>can't sleep
>3 am
>have to work out at 6
>need to be at work by 9
what should i do /fit/

>>42035768
Graduate degree, dad has a doctorate neither of us have ever consumed coffee.